dapack's latest activity
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dapack reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with
Like.
Wasn’t as bad as it sounds. Got a solid 4.5 hours of sleep last night. -
dapack reacted to Dustin07's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
36hrs, crickey, are you a firefighter or in medicine?
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dapack reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
8/20 - deload Skipped typical midweek workout as worked a 36 hour shift. Feel that is the least important day of the split so not going to sweat it on deload. Moving Friday up a day Band...
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dapack reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
Yeah I feel like I slashed volume significantly by eliminating 2-3 heavy sets. One big cavaet right now I would say is that my squat is not quad limited at the above weights it more core stability...
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dapack reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
8/18- deload Rear Delt Dumbell Lat Raises 20x 15, 15 Isolateral Lever Arm Chest Press (70 each arm) x 12 , 12, 12 Dumbbell Lat Raises 20 x 10, 10 Tricep Pushdowns 55 x 12, 12
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dapack reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
So the previous week I did 135x12 225x8 255x 4 255 x 6 265 x 3 The week before that I went a little heavier and did 135x8 225 x 6 275 x 2 275 x2 -this particular week (2 weeks before) I left a...
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dapack reacted to Segansational's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
Congrats on the semi-PR!
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dapack reacted to Dustin07's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
I might be misunderstanding your log but you ran 275 x 2 (1rm calculation =282lbs ) and 265 x 3 (1rm calculation=280lbs ) and then 225 x 8 (1rm calculation=280lbs ) as a deload. For comparrison...
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dapack reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
8/17- Deload Squats 135x12 225 x8 225 x8 Hamstring Curls (plate load) 45 x 10, 10 Plate Loaded Lat Pulldowns 105 x 12, 12, 12 Close grip Landmine Row 90 x 6, 6 Plate Loaded Preacher Curl...
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dapack reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
8/15 Rear Delt lateral raises 20 x 15, 15, 15 Camber Multigrip Bench Press- shoulder width, 12 degree handle 143 x 10 193 x 7 203 x 5 213 x 3 Love the deep stretch of the camber. Makes me...
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dapack reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
Friday Deadlift Day LFG Last pin of LGD 20 mg this AM 50 mg PO trest PWO 150 mcg CJC/150 mcg Ipam PWO Band Assisted Chins no straps red band (18 lbs at max stretch) 8 reps 6 reps 6 reps Deep...
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dapack reacted to Segansational's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
Hope you can work out that issue! Do you have a foam roller, lacrosse ball, or one of those massage guns? This AM I ended up with a random knot formation by my left shoulder blade that I'll need...
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dapack reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
Luckily it worked its way out over the course of yesterday. Just some weird bending of my neck with abduction of my shoulder working overhead on a ladder. Wasn’t fun. Would much rather have cramps...
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dapack reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
My wife also brought home a new Pyrenees puppy yesterday. 2 years ago we said life was too crazy between 1 dog and 2 kids so we wouldn’t get another dog . Somehow now we have 3 kids and 3 dogs ...
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dapack reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
No gym work today. Did a bunch of stuff in the garage. Still working on unpacking 4-5 moves over 10 years. A lot to unpack, organize, and also throw away. Working on getting some heavy duty...
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dapack reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
8/7 excited for the weekend. Enjoy Friday evening lifts, great way to unwind from weekday work stress 500 mg IM L-Carnitine 200 mcg CJC/ 200 mcg Ipam 25 mg oral trest 25 sec dead hang until the...
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dapack reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
8/6 Annoying day at work. Didn’t do a great job hydrating. Had a tension headache by the end of the day then went into the 103 degree heat and coached flag football. Bad headache by the end. Came...
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dapack reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
8/5- splitting Wednesday workout into Wednesday/Thursday. I’ve figured out this is how I get the weekly volume in rather than just scrapping a full day when life stuff happens. 11 hour work day...
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dapack reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
Yeah I’m going to hop back to 245 or 255 next week and increase the reps. Last week I finished with 255x5 then 255x4. Again I had more in me but I had a mild hip flexor pull the week before that...
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dapack reacted to Dblock's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
Question…. Do you take the trest on an empty stomach or with coffee ? I am sitting on a bottle from VL and want to run it like you are but am worried about stomach issues……
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dapack reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
Usually empty stomach but this is also because cjc/ipam PWO. Non methylated hormones absorb significantly better with some dietary fats. I’m a little nervous to run it at like 25 mg TID because of...
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it was pretty neat, either july or august (can't remember), rode up into the hills, had a campfire breakfast and rode back out-
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A horseback trail ride in the Black Hills would be so cool.😎👍
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dapack replied to the thread Hyde’s Strength Odyssey.That is on way to start a meet with first lift being a PR!!!
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I’m taking 5lb PRs on my opening squat and second bench & deadlift attempts, God willing! Looking forward to a good meet.
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Excited for this one, hoping you are truly able to smash this competition, and come away with a few PR's at this weight.
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8/25/26 Roll feet Roll upper back Roll ITB, quads & adductors Scap Pushups Cat Camel Bird Dogs Band Shoulder warmup Squat, Rogue Squatbar 55,165x5 275x3 +belt & double-ply sleeves 341 5x2...
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dapack reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I think mine was similar, I can't remember the exact details it was probably 12+ years ago. I don't even remember exactly why they did it and the decision at the time was that I had "chronic...
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
No doubt, I know my last one for my shoulder, my portion was like $1400 since some of it was deductible, and then the 10% on top of that. So they probably charged a lot more. Yeah, I can see why...
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dapack reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
All the strongman chiros at competitions use table drops for almost everything. When you want something done seriously, POW! 💥 Like a WWE ring 😝