dapack's latest activity
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That 2nd one sure looks Cocky, and judging by the teeth, he is British. That makes for a Cocky Cockney Cocka Doodle Do!!! -
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Oh yeah, we wouldn’t get any work done, and we would get injured at the gym.😵💫 ( . )( . )
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I bet it was a man who wanted to make sure we could be somewhat productive. If women were topless all day, I don't think I would anything done! It is already bad enough with all the women walking...
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That sounds like a god time. I am super impressed how well the new lead singer of Alice in Chains sounds, he is damn near perfect for it.
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So squats, then about 2 miles walking down town. Got to show about 6:45, no sitting. Doors at 7, music at 8 sharp. Last song at 12 midnight. It was four hours of non stop Layne Staley songs from a...
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Awesome man….hope you guys have a great time.
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Cycle 5 Week 1 Day 1 Squats 5 x 140, 175 3 x 205 5 x 225, 260 6 x 295 Jokers 2 x 2 x 315 BBB 5 x 10 x 175 Notes 295 was harder than it should have been but week 1 is always my hardest...
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An occasional hard push feels like it's clearing all the crud out of your system. I think if I'm careful with it, a slightly improved conditioning could help with my strength training but gotta be...
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Amen, strike while the irons hot!
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I agree although at 1/10th mile intervals if I can't do that then I'm in worse shape than I thought [emoji1787] Idk where cardio is gonna go. I don't enjoy doing it necessarily but I like how it...
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Sounds like things are going awesome for you right now. It is always great when you have those periods where everything is kind of clicking.
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Your effort and numbers in here are looking really good. I would say to watch how much extra fatigue you put in with cardio and other extras on top of your prescribed programming, but I'm also...
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Yep, and I bet that’s the same thing that will delay my Saturday morning bike rides. Hey, that still counts as cardio in my book.😜
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You might want to keep going with that cardio….with that Honey Do list your wife has been having you do, since she’s been home, you need all the conditioning you can get for the weekends.😜
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She knows there's only one way to get me out of bed Saturday mornings [emoji1787]
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That thing looks fun. It’s going to take you out of the gym playing on it !
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Cardio 10 x 1/10th interval runs Total 20 min / 1.5 miles OHP 10 x 75, 90 5 x 115 2 x 135, 155 BB Rows 10 x 135 Circuit: DB laterals 2 x 10 x 22.5 SS w/DB forwards 2 x 10 x 22.5 SS w/DB...
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Here's hoping! dude thats insane. the credits thing always cracks me up too cause out here we do the same thing for wetlands. You can literally build a sky scraper on wetlands if you simply swap...
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I was once in the tractor market. I bought 75 acres a few years ago and we started a house, gave 5 acres to in-laws and then unfortunately my FIL passed away in a traumatic freak accident on the...
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Shedding that fatigue and settling in for a great block coming up! Ha yeah you should see the crap we go through to build bridges apply for core permits and the money to cough up if you have to...
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Cardio 10 min incline LISS Deads - DOH 10 x 165 2 x 5 x 205 5 x 250 1 x 275, 325 RDL 2 x 8 x 185 Lat pullovers 2 x 15 Pullups 2 x 10 Notes Went a bit lighter on cardio than I had planned...
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We live in Communist Washington, I have seen people wait 6 months for a permit on a chicken coop, like you need government approval to feed your family... I'm not actively trying to push legal...
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Looks like a great session and primed and ready! it’s so rewarding to see them growing and learning and just the tiny life they live before are eyes. It’s one of the most amazing things.
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That’s cool….he’s like, Dad I’m a lifter, I’m not gonna drag those limbs, I’m gonna carry them.😎👍
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You know I really haven’t thought of him as a toddler in so long, probably because he is fairly mature for his age. He was playing with a boy who was 11 years old at the pool yesterday; his dad...
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Man that’s so great….the little guy is growing up. Kindergarten is such a huge first step for a toddler. It’s like they start getting a good taste of what school will be like. And he sounds like a...
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Woke up 235lbs today. My last carb meal before weighins was spicy ramen, some Detroit-style pizza and a jelly donut, so I am mentally fortified for the process ahead! Everything from this point...
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So to take a step back, I was recommending both PEA and KLOW for the gut issues you sometimes have. Specifically it’s really KPV that is most useful for the gut, but I have found GLOW to still be...
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I definitely remember about the KLOW, if you mentioned the PEA at that time, I must have forgotten about that part of it. I am definitely considering adding in the KLOW for sure. I am just not...
