dapack's latest activity
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Yeah, I was using it more to try and figure out where my meso will end me. More a gauge of how I should potentially be progressing during these next several weeks. Do you normally have to call... -
All the blood values make sense - hematocrit should rise with more test, and SHBG definitely drop. It’s great PSA hasn’t risen, as a small but unlucky percentage can see prostate issues. Always...
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dapack reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
lol I remember a $2500 MRI when I had insurance, so I yeah I'd say $450 is good. I want to say my wife's are like $5k ea but because of the cancer all things related to that (including lifetime... -
dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Agreed! With this one being so cheap part of me wants to have the bottom part of my neck done as well just to know what I am dealing with. Agreed, when he told me I was shocked, I truly expected...
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dapack reacted to akboom87's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Smart move! And yeah that’s a great price for a MRI!
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dapack reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Excited for you to get to move forward on this! Sometimes you just have to make a way, even if it sucks - it’s still the best path to get where you want to go.
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Oh, I am skipping waiting. I am going to pay the $450 out of pocket to get the MRI done, and if we find something insurance has to deal with regarding surgery, then we will present that. If not, I...
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dapack reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Man I feel you on that, wanting to get stuff done to take advantage of your deductible. It kills me how the insurance companies make you jump through hoops to get something done even though the...
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah, I need to be able to push on something hard, otherwise I get board and disenchanted with the whole process. It is just frustrating at that point. Yeah, once you get to a certain age, and or...
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dapack reacted to Rockslide's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I have come to the same realization over the years. Gotta work around the stuff I can and decide what level of wear and tear is safe to push through and what to work around. If I just stop my...
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
What is funny is I got on here to give an status update and got distracted. The last week and a half I have been pushing things harder anywhere I can. I decided what I love is the hard work, the...
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dapack reacted to akboom87's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Somewild times man! Pretty sure my parents still have a tub full of readers digests. I don’t know why but when I think of readers digest I can still hear Paul Harvey on the radio, “and now you...
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dapack reacted to Jimbabwe's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I used to do a lot more writing back in the day. Hard to find the energy for it recently, but maybe I'll pick up the hobby again if the new work schedule allows.
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Sorry I have been away, when work gets busy it gets busy, and out of respect for the wife and kids I try not to spend much time on the forums at home. There was a period of time when I was repping...
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Nothing like a little Aged chicken!
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a couple of our old broody hens past egg years started eating eggs from our new (this years chicks) layers so my wife moved them into the meat bird pen to figure out which one was the egg eater...
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I think I’ve definitely added some tissue just looking back at old pictures. Not going to really change anything up just going to keep plugging along at what I have been doing!
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Sounds like really good news, if you feel you look lean enough to be at a new low, but aren't. That's a pretty good sign you added some muscle.
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Not quite a new low, but very close. 205.8 this morning
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W3-D1 Warmups Squat- 45x10 115x6 135x5 155x3 185x2 3x6x195 Squat pause- 3x5x155 Bulgarian split squat- 3x10x25# plate BB RDL 95x6 2x15x135 Plate curls 2x20x25 Sit-up 2x15 + 45# plate...
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It makes perfect sense, and it is always a good thing to be excited about your training block!
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W2-D4 Warmups Deadlift- 45x10 115x6 135x6 155x3 10x3x170 1x3x205 Close grip bench- 45x10 115x8 4x8x130 Stiff legged deadlift- 45x10 4x8x115 Bent over BB row- head support on incline bench...
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That is a very important part to enjoy and make it where it’s still work and still productive to whatever goals one has but enjoying the process.
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If you are enjoying training, don’t be shy about that! That’s how you enrich your life with it. Do what you find satisfying or value.
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W2-D3 Warmups Squat-pause 45x10 115x5 135x5 155x5 180x2 6x3x180 Front squat 115x5 135x5 145x10 145x8 145x6 Shrugs 3x10x185 Sit-up +35# 3x10 1 mile jog 5 mph Squats felt easy peasy, have...
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Yeah for curiosity I checked my wingspan, 73” from index finger to index finger.
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You have deadlifter’s arms comparatively as I recall, so I’m not surprised you feel better a bit closer - this lets your relatively longer arms stack up a bit better for more leverage out of the...
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I go back and forth tbh. I typically have ring finger just outside the band. maybe even one finger width beyond that some days. but I spent like a year pushing it out 1mm at a time to condition my...
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working sets at 255 are 🔥 🔥 regardless of age bracket doesn't feel very privileged when the avg airplane seat is like 17". I had my wife measure my width the other day to verify and I was...
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Congrats on the 60+ PR!!!!