dapack's latest activity
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dapack replied to the thread GP’s Old Man With A Plan Log.Congrats on the pr!! -
Now that's just mean. Someone out there just trying to eff with people's minds! Another great session, sounds like everything is really progressing well.
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Tuesday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 195 x 5 220 x 3 245 x 3 (2 RIR) Spoto Bench 235 x 5, 5 HS Incline Bench Machine 210 x 10, 10, 10 CG Bench 185 x 10, 10 205 x 10...
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Yeah she does need to be broken in.😎👍
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M6, Wk1, D1-2 Working sets, Leg extensions, 2 sets DB laterals, 3 sets Upright Rows, 3 sets Neutral Grip Pull Ups, 2 sets Seated Cable Rows, 2 sets 1 hr 27 mins, 198 cals. Pre: 1 cap ECA Stack...
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Just a little cardio session this AM, 30 mins, 157 cals. Nothing crazy. Sleep was interrupted twice last night by my daughter coming into our bedroom. Also, I never posted a good photo of the...
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dapack replied to the thread Slicin' and Dicin'.Looks really good. Now I am hungry
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I wanted to post this in @dapack s thread since we were talking nutrition and stuff but figured I'd clutter my own thread, lol. My wife turned a zuchinni into a delicious giant brownie haha...
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These are two key items that we stressed for him as well. I'll work with him more on both. I literally mentioned the wasted energy portion, rucking 405 around the gym for 5 minutes before...
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Yes, getting fully loaded before you unrack is key. Like you said, it will feel radically lighter if this has been done. Then 2 steps to set feet, root them, more air down into the diaphragm/back...
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I would say the bracing is key for sure. He should be completely braced before he ever breaks the bar loose from the j-cups, It is much harder to recover an unstable barbell on your back than it...
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dapack reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
KLOW will be stable before reconstitution; it’s once you have it in solution you should mind things. Duffin has a vid on his YouTube where he paid to have testing on a bunch of the common peptides... -
dapack reacted to Segansational's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I was actually going to mention this too - particularly since Kleen wears zero drop shoes a lot I recall, barefoots, etc. That shift alone from totally flat to an exaggerated elevation would...
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah, a lot of studies for fitness and performance based stuff seem to be behind the "bro-science" curve. I feel like a lot of what we are learning is really just proving pre-existing bro-science...
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I think there is some collagen action that increases with heavy holds, but I don't remember for certain.
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dapack reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I don't know the science behind it but always gave credit to really heavy holds when I was rehabbing (in addition to the very light RDL's of course). super high position barbell holds/shrugs, any...
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yes, I definitely think that incorporating carries into my recovery is going to be important. As you may have seen some light carries are already being done and this garage reorg was a HUGE test...
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dapack reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I can't help but think that kind of stimulus should be really good for you, cautiously holding very heavy things. Maybe slow progression of farmers carries could help drive that heavy weight...
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Awesome, I will definitely look into it, it sounds like it should be helpful. Yesterday was a long day for me. I rearranged my garage gym trying to make room to do a few things Sunday. I worked...
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Feels so good! My wife's first day in her new job as Chief Executive of Household Affairs is overseeing a mulcher who is clearing a large swath of our under brush in the woods to make it...
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Congratulations on your boy’s 405! The 4-wheel barrier is a big one. If his legs aren’t remotely the weak link but he can’t properly stabilize heavier, he needs to either improve his bracing or...
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oh yeah, last nights dinner: Home grown chicken my wife sauted with home grown mushrooms. the broccoli and beats, fresh harvested from our garden, and she made english muffins from scratch as...
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Actually got a decent pump from that swim lol. I'm so salted this weekend I'd be delicious on the BBQ. Took the last half gallon of my salted crystal lite and ice tea yesterday mixed into about a...
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Cycle 2 Week 4 Deload Warmup Incline loss - 20 min Bench 2 x 5 x 115 2 x 5 x 145 2 x 5 x 165 BBB 2 x 10 x 135 CGBP 10 x 135 Incline 10 x 135 Cable pushdowns - rope 2 x 15-20 Off to hit...
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Whew what a busy weekend Friday night and Saturday night burnt the midnight oil finishing insulation and sheeting, then got it all painted and windows and 1 door trimmed out. Next up is...
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Haha, well, the being in a better place physically definitely can impact the mental. But in this case I'd say my overall stress level has come down and my readiness has gone up, so this is...
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M6, Wk1, D1 - 3 RIR Decided to basically repeat the same meso, but just tweak a few exercises that potentially aggravate my lower back. So swapped out squats and BB shrugs for now. Working sets...
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dapack replied to the thread Hyde’s Strength Odyssey.Sounds like a lot of fun. Congrats on the PR!!!
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6/28/26 - ELITEFTS Reverse Arm Swings Band Pullaparts Floorpress Bench 2 min Assault Bike Bench, EFS Iron Cowboy powerbar 45x10 135,185,225x5 275x3 315,335,355x1 EFS Floorpress Pad Bench...
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6/27/26 - ELITEFTS BW 230.8 yesterday 1 min Assault Bike Scap Pushups Cat Camel Bird Dogs KB Suitcase Carries Squat, Bully Camber Bar 65 2x5 155x5 265x3 355x1 +belt & Ergopros...