dapack's latest activity
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dapack replied to the thread DaPack..Fighting Age One Day at a Time.June 29th, 2026 (Monday) Session #1 Squats;**Cerberus Sleeves 4 sets 4 reps 225lbs, 250lbs, 275lbs, 300lbs 1 set 4+4 reps 325lbs OHP's; 4 sets 4 reps 95lbs, 105lbs, 115lbs, 130lbs 1 set 4+4 reps... -
dapack replied to the thread DaPack..Fighting Age One Day at a Time.That is what I did this week and we decided would be cheaper and healthier on Sunday's just to make our own breakfast instead of going out. Crazy the prices just to eat out anymore. Also, been...
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Yeah that’s the 50+ starting-to-check-out SAD middle class diet plan brother. I have seen it with a lot of couples. Works okay to manage bodyweight for some, but it’s not going to cut it for a...
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dapack replied to the thread DaPack..Fighting Age One Day at a Time.Same here. On weekends been ice cream, chips and backed goods when I do start to eat again. That is the main culprit for this weight gain. Yesterday did a good job and hit 227 for protein and...
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ahhhh that makese sense. When I break a fast if I break it with carbs I get so insanely hungry I'll immediately get those 2,000 calories in I just skipped. I have to break a fast with meat or I...
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dapack replied to the thread DaPack..Fighting Age One Day at a Time.Main reason is I fast all day Saturday and we go out to eat and that is all I eat. Sundays same thing besides we do breakfast and that is basically it beside junk. Mondays are pretty bad to...
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Right? Like if you just ate a box of bleached pasta with NO sauce, which is only 1,600 calories of flour largely, you’d consume 56g trace protein.
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I think I'd die if I only had 50g of protein in a day lol. I'm not even sure how you pull that off because even when I'm eating junk carbs and fats, they're wrapped up in meat or other animal...
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Yeah, if your protein has been consistently low that could possibly explain why you may be stuck on your bench numbers. If you’re able to consistently hit your protein in that 200 range, like you...
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dapack replied to the thread DaPack..Fighting Age One Day at a Time.June 28th, 2026 (Sunday) Average Weekly Weight: 207.5lbs (-2.5lbs) Bench;**Pause 5 sets 4 reps 165lbs, 185lbs, 205lbs, 225lbs, 245lbs Bench; 1 set 4+4 reps 260lbs CGBP; 4 sets 5 reps 135lbs...
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dapack replied to the thread DaPack..Fighting Age One Day at a Time.Been stuck at 285x3 and 275x5 to 6 forr a while and was hoping to finally bust through. Guess being greedy and every week cannot be better than the previous. Take the wins when I can.
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I don't know man, the volume on the 405 rack pulls and the triple at 285 seem pretty solid!
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dapack reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
generally speaking, most people need to floss more -
dapack reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Almost every pair of athletic/tennis shoes out there has a built up heel of some degree, plus all the dress/office shoes and even the work boots. It’s crazy! Lol man any hair you leave is just a...
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dapack reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Just seeing 157 in there makes me think its likely helping. but I still can't help thinking of the Simpsons every time I read Klow.
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dapack reacted to akboom87's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah he said it’s been a game changer and as long as he’s been messed up I tend to believe that it must be helping him for sure.
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Oh wow, I had not heard of it but looking at it I can see why he would feel better. Something specifically for the inflammation on top of BPC and TB 500, I am not familiar with GHKu or KPV but if...
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dapack reacted to akboom87's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
@MrKleen73 yesterday was talking to one of my buddies that 10 years ago or so fell out of a tree stand broke his back, been a string of issues since. Anyway he was talking about he has been on...
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dapack reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
same goes for manscaping. leave half to be found later with a little work.
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
All of my favorite shoes are zero drop, or very close. As a lifelong member of the Too Short club... I am proud to say I have never chosen a shoe based on it making me appear taller.
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dapack reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Switching to zero-drop shoes was one of the best things I’ve ever done for my knees. Our society has been conditioned to wear heels essentially for everything, because people are terribly insecure...
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Enjoy it man! Can't wait to hear about the experience again. On a similar fitness related excitement note, I'm starting to think about whether I can make it out to the Olympia this year. Same...
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Correct; I can already make weight at any point with some sweating - just want to keep getting leaner before then too! Thanks; maybe they’ll have another one in winter if this goes well. They did...
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Good luck at Elite. I’m thinking about going next year
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You only have 10.4lbs to lose right? That isn't even a ridiculously hard water cut from here, so you have the room and time for this well fed expedition.
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Well I will probably eat more calories overall actually, not just sooner. I want to be locked and loaded for Saturday, and we’ll be eating out all weekend - definitely a bit of a vacay! But if I...
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In the end we are talking about a couple ounces of extra water loss to do some awesome training at Elite. I think it is definitely worth it.
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Yeah I actually thought about that this morning, that if I pushed them I could probably pull that off. Great minds think alike, as they say 😂 Yeah no doubt the diet works. I knew adding GH in...
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its so masochistic I love it
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No time like the present, I mean it is on sale! I want to do some rucking with it, and I would also like to use for calisthenics as a way to progress once things are up to snuff. However I really...