dapack's latest activity
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Yeah, I'm trying to track both objective and subjective measures to get a good picture overall. Right now I'm using fibit's daily readiness and sleep scores as objective metrics, and my own... -
Nice, be interesting to see if you can tell a difference. Really like that session, a lot of people don’t like the upright rows and I can see how it can not jive well on shoulders. I personally...
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I take 3-4g of Now Ultra Omega 3 fishoil every day. I keep it in the fridge for max quality once I receive it. Sometimes I split it up, sometimes all at once, but unless I fast completely, it’s...
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dapack replied to the thread Weights up, scales down….Congrats on the dead pr!!!
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Yesterday session Warmups Squat 45x10 135x8 155x5 2x10x170 2x8x185 2x6x200 Chest supported row- suboptimal as I don’t have a great setup for this 5x10x95 BB OHP 4x5x115 Wide bench feet on...
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Thanks man! 💪🏻
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Ha no, I’ll find out from the wife what it is! https://www.mercari.com/
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Nice work, and CG bench is looking good.😎👍
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I am failing to understand why we don't have a link for this place. :) You holding out on us? CGP is getting up there, I am sure it is cool working up over 200 on it.
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Thanks guys!! Yesterday was a arm day nothing crazy Today’s session Warmups Front squat 45x10 95x5 135x5 155x3 3x10x175 BB RDL 135x6 185x5 3x8x205 Close grip bench 45x10 135x3 155x3...
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Very nicely done!
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quoting Ice Cubes country counterpart On the Rocks, I see.
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Nice work on the weight tree, and congrats on that PR! The pics look cool, and I bet that is peaceful listening to the yotes howl!
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Congrats on the PR….and that sounds like a good nightcap, enjoying the land.👍
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Yeah buddy! Nice job on the PR and that's after some good squat work too!
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Man just felt great today and knew tonight was a strong night so pivoted after squats. Evening session Warmups Squat 45x10 135x5 185x5 205x3 225x1 245x1 2x4x245 2x4x225 Deadlift 135x5 205x5...
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You did a great job on that tree, and looks like you have a good start on your gardening. My wife would love those tractor tire planters.
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thats awesome. I haven't figured out yet how I want to save/transport my duck water to the beds yet, but I can tell you the enclosed greenhouse is the coolest thing. Took me months of weekends in...
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Well hopefully plan to turn that area into basically enclosed greenhouse, then have an outdoor garden. But got to many other things ahead of it 😂. Also that big orange tub against the back wall...
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The tree looks great and I dig the garden setup. all the sudden i'm learning gardening by osmosis just being around my wife (added marigolds and nasturtiums as pest deterrents to my tomatoes and...
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Looks better than my garage weight tree really (also homemade by someone else).
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So a few pics, have tubs filled with compost and dirt mixture, don’t have it all quite done like I was planning but going to probably have to make do for this year. Got the composter set back up...
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5-25/26 Warmups Bench 45x10 135x5 155x3 185x1 1x12x185 2x10x185 1x22x135 Bench pause each rep 3x5x155 BB RDL 3x15x185 BB upright row 4x10x75 Solid session, was hot as **** but felt great!
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dapack replied to the thread DaPack..Fighting Age One Day at a Time.That was my thought. At least I got in and did some.work
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You got some quality practice in nonetheless. Training even when life isn’t optimal is part of what it takes to be a successful lifter!
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dapack replied to the thread DaPack..Fighting Age One Day at a Time.May 27th, 2026 (Wednesday) Deads;**Sumo 4 sets 3 reps 225lbs, 275lbs, 315lbs, 345lbs Deficit 25lb Bumper 1 set 5 reps 375lbs Bench; 4 sets 5 reps 165lbs, 185lbs, 205lbs, 225lbs 1 set 5+7 reps...
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Facts! That is pretty awesome, and even better that you made enough progress people are making comments about them. Yeah, no doubt, I didn't know I needed it, but it was just at the right time... -
dapack reacted to akboom87's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
It’s wild how we can perceive in are mind, then all it takes is a compliment or two to help us out 😂
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Oh yeah, just thought I would add something cool that happened. Seems right when I needed to hear it Monday as I was walking out of the gym after doing lower body one of the other guys walking out...
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Not a lot to report today, PT went well, the last couple of times the ART guy has been doing my Trigger Point Injection the last few times and I feel it is more effective. He has broken up some...