dapack's latest activity
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dapack reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
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Its sorta funny I switched over to 531 to not have to think about it and be able to ride a little bit of auto pilot without spinning my wheels and 2 weeks in I'm already looking forward in the... -
dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah, it is a balancing act trying to push hard enough to be effective, but also keeping things as safe as possible while doing so. Bike 6 minutes - I got my heart rate up to 138 Floor Warm Up...
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5/21/2026 Thursday Stretches Warmups Overhead Press 5-3-1 105 x 5 125 x 5 140 x 5 Arnold Press 40s x 10 45s x 10, 10 HS Iso Decline Machine 190 x 10 210 x 10, 10 Skull Crushers 90 x 10 100 x...
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I appreciate that…it feels good just to be able to do leg press again.
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Happier under a bridge with family than alone in a mansion really sums up the meaning of it all
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When my wife and I first go together my stepson was IDK, around 16 or something back then. towards the end of high school and getting into normal teenage trouble. Everyone was soooo worried about...
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The key is none of us are perfect and we all have our own love language, and your kids knew and know you love them, and that always comes from your actions, because love is an action word. And...
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I don't wish I had more children, but I do wish I had given them a better childhood experience. I didn't quite get the whole "The children are the reason." thing until later in life. It definitely...
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5/20/2026 Wednesday Stretches Stationary Bike 10 minutes Warmups Leg Extensions 3 x 10 Leg Curls with stretch at top 3 x 10 Leg Press Platform x 8 90 x 8 180 x 8, 8 270 x 8 Standing Calf...
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and you're actually still pretty young by todays standards to have 32yr olds IMO. now days people are waiting so long. I know this is an unpopular opinion but if I could send one message to the...
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This has been my experience. I remember when this all started I was old school get the kids out into the real world and on their own ASAP. It was just what was expected then. Now, I am like we can...
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Man that is so true, your kids and Grandkids are the biggest blessing in this world. And you know I can honestly say we have a blast with them no matter what age…from babies, to toddlers, to...
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those rows are staying strong! I don't think there's anything you can do in this world more valuable than having kids, we're getting at that stage now were we can't wait to see some grandbabies...
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Thanks Kleen, we are. Monday him and his little brother just racked up on academic awards for the school year. Not only did we tell the boys how proud we were of them, but we told our son and...
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Congrats to Lil Man, no need to apologize about gushing over him. You should be proud of him.
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5/19/2026 Tuesday Stretches Warmups Wide Mag Grip Pulldowns 145 x 10 160 x 10, 10 Pull-ups 10, 10 HS Iso Lateral High Row 230 x 8 290 x 8 320 x 8 330 x 8, 8 Standing Barbell Curl 105 x 12 110...
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I just have to laugh, 400x4 on a deload. That's just nuts to me. You're one strong mofo!
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Also, I ate a bit more than I planned Sunday. Saturday was alright, but I am not sure yet whether Sunday was too high or not. Woke at 239.8, which is 5.4lbs over low of last week. Been fasting...
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05/24/26 Reverse Hyper 90 2x20 Scap Pushups Cat Camel Bird Dogs BW Squat Tspine Mobility Squat, Giant Camber Bar 85 2x5 195x5 285,305x3 +belt 335,355,375,400x4 4” Blockpulls, Tex powerbar...
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thats what I said, lol. Criminy, I'm pretty sure under 3k was enough for me to gain nearly 20lbs lol. Its funny how legit proteins start to feel like the holy grail over time. We had a new...
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5/22/26 BW 235.2 yesterday 4 min Assault Bike Tspine Mobility Scap Pushups Cat Camel Bird Dogs Squat 55 3x5 Band Pullaparts Mini 3x34 CG Shouldersaver Bench 155x8 250 3x8 Low Incline DB...
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I was always dropping fat, but the scale wasn’t showing what the mirror or diet did until I pulled the Trest back out. I was the same scale weight for the entire time I was on it basically lol...
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What are your calories and macros?
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Your weight is dropping steadily now. Great workout….I’m always impressed with your pull-ups, especially considering I know you battle elbow issues.
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5/20/26 BW 234.8 HS CSR 90x12 180x8 270,320x3 340 2x8 Pulldown warmup Wide NG Pull-ups 15,15,12 DB Incline Kelso Shrugs 55,65x20 DB Lateral Raises 25x15 35 2x12 DB Rear Delt Flyes 30x15 40...
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Congrats on the anniversary and glad to hear the boy is on the mend!
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Man, such awesome news, all the way around. Congrats to you and the wife, so hard to believe it has been that long. Awesome to hear about Lil Man, and hitting an all time PR for under 240 is just...
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pushing some big boy weights and a quality chapter in the family book, good stuff!
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That’s some awesome bench work…looks like you’re gonna keep on setting some lighter body weight bench PRs.💪 Congrats on your anniversary too.😎👍
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Awesome updates all around! Increasing bench weight while dropping bodyweight is the type of progress we all dream about. Happy anniversary to you and the missus!