dapack's latest activity
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dapack reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Nice workout….it’s always cool when the gym starts bringing in new equipment. And that Premier Assisted Pull-Up and Dip machine sounds like the perfect machine when you’re working back from injury... -
dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah, I am excited to think of what I might be able to do again in the future. I mean here you are benching 235x10! The possibilities are wild! So, the gym went well yesterday. I am not on a...
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Oh I am doing my best, it is definitely a challenge not to get overexcited and do too much. Keeping myself testing abilities at reasonable levels requires a lot of self discipline but my chiro...
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5/7/2026 Thursday Stretches Warmups Yesterday’s workout Overhead Press 5-3-1 120 x 5 135 x 3 150 x 1 Arnold Press 40s x 10 45s x 10, 10 HS Iso Decline Machine 190 x 10 210 x 10, 10 Skull...
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5/6/2026 Wednesday Stretches Warmups Band Work Leg Extensions BFR 3 x 10 Leg Curls BFR 3 x 10 Calf Raises 3 x 10 Stair Master 5 minutes Haven’t really been having issues with going up and...
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5/5/2026 Tuesday Stretches Warmups Wide Mag Grip Pulldowns 145 x 10 160 x 10, 10 Pull-ups 10, 10 HS Iso Lateral High Row 230 x 8 290 x 8 320 x 8 330 x 8, 8 Standing Barbell Curl 105 x 12 110 x...
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dapack replied to the thread DaPack..Fighting Age One Day at a Time.May 6th, 2026 (Wednesday) Deads;**Sumo/ Deficit 25lb Bumper 4 sets 5 reps 225lbs, 225lbs, 250lbs, 275lbs 1 set 5+12 reps 275lbs Rack Pulls;**Peg 3 3 sets 5 reps 275lbs, 315lbs, 345lbs 1 set 5+10...
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Yes, I was already doing my cruise test at 40mg eod, so instead I mixed my weekly Trest & test dose in a single vial and switched to daily injections of 20 test & now ~2mg trest. I’m using a...
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Some great work in here, really looking forward to seeing how this one works out for you. I would love to see you at 220, just to have an idea of your actual muscle gains. It is much easier to see...
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Another great workout….interested in how that low dose Trest treats you. In Smont’s thread, at first I thought you meant 15 mg daily, and then I realized you said weekly, so I’m really interested...
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5/3/26 BW 240.0 6 min Incline Walk Scap Pushups Cat Camel Bird Dogs Glute Activation Tspine Mobility KB Suitcase Carries Deadlift, weightlifting bar 135x8 RDL 225,325x3 +belt 405,455,495x3...
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Oh also I have my fitness allowance this year that won’t go to a gym membership so I was wanting to add a lat pull down machine. Any recommendations for a decent one in that 300- range? Seen...
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Evening session W3-D1 Warmups Squat 45x10 135x10 185x5 205x5 225x3 3x6x245 - belt Squat- puase 3x3x215 BB rows 3x10x160 BB OHP 95x5 3x5x135 RDL 135x5 185x5 3x8x225 3x5x115 Leg raises/...
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Finished up the dirt and was out of house wrap to finish it but had lots of tar paper left, so it got finished with that. Also did a AI rendering of what I have visualized of it finished.
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Badass
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No we have some equipment around that my parents had purchased. So backhoe, 2 tractors, flatbed/dump truck. So self preformed
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So did you have someone come in and dig that trench? Or rent the equipment?
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So got the roof sheeted and tin on. Put up one wrap of house wrap, needs the top half done. Had water stubbed in the slab so dug up to the hydrant by the barn to T into for water. Doors and...
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Good-looking day in the gym right there
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5/4/2026 Monday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 190 x 5 215 x 3 235 x 5 Spoto Bench 225 x 5, 5 HS Incline Bench Machine 205 x 10 210 x 10, 10 CG Bench 175 x 10 185 x 10...
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You really can't go wrong with Hammer Strength, speaking of gym upgrades, my gym loaded up on about 4 more Premier machines, and finally got all of the new DB's in. Tomorrow I should find out what...
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dapack reacted to Segansational's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Things are on the rise! Make sure you keep it steady and controlled. No need to jump in too fast, but you know your body well enough to know how far to go based on how you're feeling.
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I am thinking another good week or two, and it might be time to try bumping to 300mg for the extra collagen and a some increased recovery. I want to be working hard enough for it to matter before...
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dapack reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Great work….that’s great you were able increase intensity and still recover well. That stew sounds delicious.😎👍
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Thanks, I wish I had some potatoes to add in, but it is definitely fire just the way it is. I am about to go do some cardio, then have a nice big bowl of it. As of tomorrow I will be going...
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dapack reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
That stew sounds awesome 🔥
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I had some great sessions over the weekend. Upped the anti a bit on some things and allowed myself to push within a comfortable band of effort. I went with my "nephew" and things just kind of...
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Yeah, every time. The good and bad of it is there's really nothing that I'm lacking. It always has come down to me and the other individual who just slightly edges me out. This time they were...
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Keep your head up brother, try for what we can and succeed in the things we can control 💪🏻 solid looking session!!
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Sorry you did not get the job. Have you asked for feedback on what you need to improve or what they saw weaknesses in so you can try to address them for future roles? If they don't offer that, I...