dapack's latest activity
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Sorry you didn’t get the job. Just keep working hard and doing a good job and that door will open for you. -
The one thing I can control is how and whether I show up. So I will. M4, Wk4, D4 Working sets, Deadlifts, DOH grip, 2 sets Narrow Grip Lat Pulldowns, 2 sets Inverted Rows, 2 sets Machine...
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Well, only negative news to report this AM: Zero workouts had this weekend. Was planning to at least get one cardio session in, but my body told me no. Needed the sleep/recovery from this past...
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dapack replied to the thread DaPack..Fighting Age One Day at a Time.May 4th, 2026 (Monday) Session #1 Squats;**Cerberus Sleeves 4 sets 5 reps 185lbs, 205lbs, 225lbs, 250lbs 1 set 5+8 reps 275lbs OHP's; 4 sets 5 reps 95lbs, 95lbs, 105lbs, 105lbs 1 set 5+10 reps...
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dapack replied to the thread DaPack..Fighting Age One Day at a Time.All the junk is now. Sort of over eating like crap too
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You can’t eat it if you don’t buy it! Getting it out of the house is the best move for compliance. It’s really easy to walk to the kitchen, but you have to make a lot of decisions to get in your...
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dapack replied to the thread DaPack..Fighting Age One Day at a Time.May 2nd, 2026 (Sunday) Weight: 206lbs Bench; 4 sets 5 reps 165lbs, 185lbs, 205lbs, 225lbs 1 set 5+5 reps 245lbs CGBP; 4 sets 5 reps 135lbs, 155lbs, 185lbs, 205lbs Flat Dbl Press; 3 sets 13...
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dapack replied to the thread DaPack..Fighting Age One Day at a Time.Hopefully it will work. Have nothing to lose.
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I have always gotten a lot out of a heavy higher rep (6-10) squat set. Light enough that you can get away with and fix technical mistakes between reps, but heavy enough that the practice can...
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Warm up Bike - 10 min Deads 10 x 135 Deficit deads -2" 5 x 135, 185, 225, 275 Lat pull downs - NG 3 x 10 x 115 H/S high rows 3 x 10 x 180 Lat pullovers 3 x 15 Notes Just some lightweight...
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Exactly, my sister lives in Sebring, and we’ve been all over Florida and love it. But to your point, in West Palm beach you can be in an area that has some of the most beautiful mansions you could...
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Just don’t judge the entire state by Miami, which is basically the Chicago of Florida (that is to say, heavily Democrat, immigrant & high crime). FL is so big, every area I’ve been to so far has...
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It really is, and he’s always looking for new equipment. And the Hammer Strength plate loaded machines are some of my favorites.
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That's awesome. Love that he's constantly looking for more for members. New equipment is always fun!
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4/30/2026 Thursday Stretches Warmups Overhead Press 5-3-1 110 x 3 125 x 3 140 x 3 Arnold Press 40s x 10 45s x 10, 10 HS Iso Decline Machine 190 x 10 210 x 10, 10 Skull Crushers 90 x 10 100 x...
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I had tried it earlier in the year when I had broke my toe for the same reason….having to use lighter weight, and Kleen suggested it. It’s worked great both times in that rehab type scenario where...
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Nice work getting the travel in without blowing away your hard diet work. It’s good to be home I’m sure 👍
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Good job steadily getting your workout in on your trip. Looks like your metabolism is running strong.👍
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M4, Wk4, D3 Working sets, Bench Press, 2 sets Low incline DB Press, 2 sets Machine Chest Press, 2 sets 1 hr, 135 cals. Pre: 1 scoop Total War, 3 caps PrimeXT, 2 caps Pepti-Plex, 2 pumps...
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5/1/26 BW 236.8 yesterday 3 min Assault Bike Scap Pushups Cat Camel Bird Dogs Band Pullaparts Mini 3x30 Push-ups 3x15 ss w/ Cable Y Raises 20 3x15 CG Shouldersaver Bench 135,225,235x10 HS...
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I have been doing this stretch the last couple weeks for the tissue around my tspine where the ribs meet, as when I did the 405 Frontsquat it made a rib slip in/out of place that evening. That’s...
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If you don’t stay pretty locked into position under a big weight, you’re probably not going to make it back up!
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Yesterday Warmups W2-D4 Deadlift 45x10 135x6 185x5 205x3 8x3x225 1x2x275 Close grip bench 45x10 135x5 3x8x155 3x5x185 BB Rows 3x10x155 Band face pulls,curls, Shut it down there, arms...
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Yesterday W2-D3 Warmups Squat 45x10 135x6 185x5 205x1 6x2x215 Front squat 3x10x185 Squat- pause last rep 3x10x205 BB Rows 3x10x135 Band lat raise/ front raise/ face pull Decided to do...
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
I think that is exactly what it is. You know how "The call is coming from inside the house!" Well... "The pain is coming from inside the joint." At least it feels that way, if not then it is an... -
dapack reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Probably because they can drive you into extension, and when things are really sensitive the only safe bet sometimes is true neutral spine. Like Cat Camels can be a terrible idea early on for some...
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dapack reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
bird dogs are solid. when my back was really really problematic, supermans and bird dogs were difficult, but the supermans themselves I think caused more pain for me in particular.
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dapack reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
food for thought and of course I'm not going to say 'do it anyways' but when I had that torn ligament rehab in my back, I went from a 450 deadlift to basically zero and the RDL's I was doing back...
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dapack reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
If you only do Bird Dogs for static holds for X time, try doing them just as reps first. I do 10 reps per side, and the 10th one I hold static at extension for about 10 seconds for a big...
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dapack reacted to HokiePride's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
This is a great workout. Think I'll mimic this on Friday. Slow and controlled for longevity.