dapack's latest activity
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That's awesome. Love that he's constantly looking for more for members. New equipment is always fun! -
4/30/2026 Thursday Stretches Warmups Overhead Press 5-3-1 110 x 3 125 x 3 140 x 3 Arnold Press 40s x 10 45s x 10, 10 HS Iso Decline Machine 190 x 10 210 x 10, 10 Skull Crushers 90 x 10 100 x...
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I had tried it earlier in the year when I had broke my toe for the same reason….having to use lighter weight, and Kleen suggested it. It’s worked great both times in that rehab type scenario where...
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Nice work getting the travel in without blowing away your hard diet work. It’s good to be home I’m sure 👍
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Good job steadily getting your workout in on your trip. Looks like your metabolism is running strong.👍
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M4, Wk4, D3 Working sets, Bench Press, 2 sets Low incline DB Press, 2 sets Machine Chest Press, 2 sets 1 hr, 135 cals. Pre: 1 scoop Total War, 3 caps PrimeXT, 2 caps Pepti-Plex, 2 pumps...
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5/1/26 BW 236.8 yesterday 3 min Assault Bike Scap Pushups Cat Camel Bird Dogs Band Pullaparts Mini 3x30 Push-ups 3x15 ss w/ Cable Y Raises 20 3x15 CG Shouldersaver Bench 135,225,235x10 HS...
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I have been doing this stretch the last couple weeks for the tissue around my tspine where the ribs meet, as when I did the 405 Frontsquat it made a rib slip in/out of place that evening. That’s...
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If you don’t stay pretty locked into position under a big weight, you’re probably not going to make it back up!
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Yesterday Warmups W2-D4 Deadlift 45x10 135x6 185x5 205x3 8x3x225 1x2x275 Close grip bench 45x10 135x5 3x8x155 3x5x185 BB Rows 3x10x155 Band face pulls,curls, Shut it down there, arms...
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Yesterday W2-D3 Warmups Squat 45x10 135x6 185x5 205x1 6x2x215 Front squat 3x10x185 Squat- pause last rep 3x10x205 BB Rows 3x10x135 Band lat raise/ front raise/ face pull Decided to do...
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
I think that is exactly what it is. You know how "The call is coming from inside the house!" Well... "The pain is coming from inside the joint." At least it feels that way, if not then it is an... -
dapack reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Probably because they can drive you into extension, and when things are really sensitive the only safe bet sometimes is true neutral spine. Like Cat Camels can be a terrible idea early on for some...
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dapack reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
bird dogs are solid. when my back was really really problematic, supermans and bird dogs were difficult, but the supermans themselves I think caused more pain for me in particular.
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dapack reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
food for thought and of course I'm not going to say 'do it anyways' but when I had that torn ligament rehab in my back, I went from a 450 deadlift to basically zero and the RDL's I was doing back...
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dapack reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
If you only do Bird Dogs for static holds for X time, try doing them just as reps first. I do 10 reps per side, and the 10th one I hold static at extension for about 10 seconds for a big...
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dapack reacted to HokiePride's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
This is a great workout. Think I'll mimic this on Friday. Slow and controlled for longevity.
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yesterday was a do what I could kind of scenario. My knee wasn't playing well, and my labrum was biting a bit yesterday. I had lower body work planned and after attempting some pulling movements I...
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I've been rocking Samsung for a while now. The camera on them are definitely nice. My wife notices the difference between our two phone picture qualities. Thanks AK, just trying to stay...
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this is next level stuff man. getting up early to get your work in before doing work is great drive and discipline. I love a morning session when I travel but usually still not going to happen...
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Go get it man! Looks like you are making the best of the traveling and still getting it done 💪🏻
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Thanks man. New place and new equipment always gets me to do a bit extra when I can! Last night's sleep was better. Still my mind was racing with everything I need to prep for today, but I called...
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my phones rarely last the full 2 years. I just did a warranty replacement on my pixel 9 pro xl for $5 recently cause the 11 comes out in august so I'm going to try to make mine work until then. I...
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bizarrely one of my favorite things to fix a wrecked body lol
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Good recovery day
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Definitely feeling yesterday session today. So went and just got some movement this evening and cranked music. Bench just the bar 3x10 Squat 5x8x115 Banded lat raise 4 sets Banded face pulls...
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Yeah going to keep the bands in really like the feeling and tension. Not intentionally but just the dynamics, my office is set up in the basement of mom and dads house so just kinda hunker down...
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Banded bench is the most fun way to use bands. I used to squat against them some, but now they kill my shoulders/elbow. They won’t bother you, but I finally got beat up enough (and strong enough)...
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Yesterday W1-D2 Warm ups Bench 45x10 135x6 155x6 3x8x185 Bench- pause 3x2x205 BB upright rows 3x8x95 2x12x65 wide grip Plate flys 3x12x45 Incline bench 2x6x160 2x6x140 1x8x135 Skull...
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I think you’re going to have an absolute blast. Remember that although those other couples won’t all have the same backgrounds, hobbies or political views, consider they all agreed to come try...