dapack's latest activity
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brother, my all time favorite vacation in the world would be the platinum suite here: https://www.privilegehotels.com/ you just show up and get catered on. you can walk through all the small... -
yeah I'm thinking focusing most carbs around bench and squats might be good. The monday fasts have worked well this year, but I'm ready to not have to take 30hrs off of eating every week lol. I...
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its intimidating but I think we are getting our ducks in a row to give it the ol' college try. Plus the girl is so frugal and a.d.h.d. She'll likely be selling flowers, garden starts, eggs etc...
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Just bring your calories a hair below maintenance with high carbs and moderate protein and train hard. Will slowly recomp that way without having to do anything crazy to your diet.
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That sounds like a great plan, and hopefully you’ll be able to make it work. Happy Wife-Happy Life.😎
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Have you done Hawaii? From where you're at that's probably not too bad of a flight I'd guess? From where I sit on the east coast it's a pain... but one day!
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Mid May will be a deciding point. I would love to do a strength cycle because the lifting is more regimented and sometimes feels more intentional and with purpose, but I do not want to bulk or...
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H/S incline 20 x 90 10 x 140, 180 Bench 2 x 5 x 135 3 x 185 1 x 205, 225 2 x 5 x 245 15 x 185 Incline DB 2 x 10 x 70 Dips (weighted) 10 x BW, +25lbs, +25lbs Pec deck 10 x 175, 205 15 x 145...
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yeah catch 22, feel like I should be buckling down to last minute bikini body prep, but don't want to risk anything lol. Been busy as sin too, I wanted a 2 a day yesterday for more accessories...
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Where are you going for vacation? Heading down to Mexico for the beach again?
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We always get in countdown mode the last few days before vacation.
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warm up bike - 10 min leg press 15 x +180 10 x +270, 360 front squats 3 x 135, 155, 175, 195 back squats 3 x 195, 225, 255 2 x 275 notes abbreviated but felt good to add 10lbs to both squats...
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ahhhh never even thought about that, I bet you are right. Looking stout dude! this is such a great pic, you look absolutely locked in like its only 135 lol
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Great workout, and nice deep squat on that 529. Yep I would say that quad is doing alright.😎👍
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Nice work! Squat looks great!
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4/29/26 BW 237.4 2 min Assault Bike Tspine Mobility Scap Pushups Cat Camel Bird Dogs BW Squats Squats, Duffalobar 55,165x5 275x3 +doubleply sleeves 385x3 +belt 441x3 479,507,529x1 452x6 SSB...
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I can make the weightcut and rehydration no problem. I came from 253 to 239.X without any issue. I was actually 259 the morning I squatted 650 in training, 3 weeks out or so. I can get 15lbs off...
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Feels like anything between 225-230 walking around weight is a painless enough water load to get to 220 with a 24 hour weigh-in. Hell, even 235 wouldn't be that hard to manage.
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I think that’s the plan! Main thing is I don’t want to cut as much water weight this time, nor do I want to sacrifice strength as I lean out. So if I get low enough, I will go 220. But if not...
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I think you would be a beast in the 220 class, and would probably be rocking some abs.💪
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Still not decided what class I’ll compete in… but it should definitely be a weightclass PR if I go that far down! It’s 17 weeks out this Sunday & I was 238 this morning, so plenty of time to get...
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The 220 total going to be crazy lol
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4/28/26 BW 240.8 yesterday 3 min Assault Bike Scap Pushups Cat Camel Bird Dogs Band Warmup Tspine Mobility Bench, powerbar 45x10,5 135x5 225,275,300x3 300 3x2, 1x6 325x4 w/ yellow slingshot...
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4/29/2026 Wednesday Stretches Warmups Band Work Leg Extensions BFR 3 x 10 Leg Curls BFR 3 x 10 Calf Raises 3 x 10 Took my wraps today and added a little BFR as Kleen suggested, and that is...
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Gym by day strip joint by night, be a money maker.
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if you play your cards right this is a 100% feasible solution because pole dancing classes are all the rage. I think there are maybe 2 or 3 studios in the Tacoma area lol.
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Sir Mix-a-lot has got to be the biggest fan of CrossFit in the whole world. I'm certain that its done more for the booty building movement than anything else has. 😂
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Yeah, and man I tell you what their athleticism is super impressive. Ha, I didn’t mention it in my post, but I told the owner that we need to put a stripper pole in the back room, and I would...
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They were showing off for you, you big Stud! Crossift girls have some of the most impressive physiques in the world.
