dapack's latest activity
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pretty cool the young girls wanted to show off for you! every gym ends up with a unique culture and demographic and its always nice when you end up with a good group of people that you don't mind... -
A shame because it's great for a cutting phase. I've been absolutely housing yohimbine during this cut lol.
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Ha, late night and wrote 2/28…. fixed.😂
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Man that’s an old workout from February 🤣. Looks like a great session and yeah some of that stuff they do is amazing! Always a good stress reliever too when the yoga bootys are all around 😎
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4/28/2026 Tuesday Stretches Warmups Wide Mag Grip Pulldowns 145 x 10 160 x 10, 10 Pull-ups 8, 8 HS Iso Lateral High Row 230 x 8 290 x 8 320 x 8, 8 330 x 8 Standing Barbell Curl 105 x 12 110 x...
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Yep, same with me….Yohimbine jacks my blood pressure up worse than anything.
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Quite a few of them had yohimbine in them and that's why I stopped using them, for some reason I can't handle it at all anymore. When I take y or alpha y I feel like I'm having a f****** heart...
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Do samples count? I'm down to my last few pre-WO sample packs now... Missed opportunity. You could've mixed all that together to make the mother of all pre's!
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honestly I'm the same way with most stuff now days. even bench if I sit down with 95lbs I'm not trying to bench 95lbs, I'm just using 95lbs to stretch everything
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Yeah, I alway do feeler warmup with progressive ROM first as well
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I have bee pleastantly surprised by the versatility of the slingshot. I have tested it on many things "just to see", including dips, pushups, incline, db work, etc. I'm not saying a person should...
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When you do at some point, if you want to take it really cautiously try doing them with a slingshot or band looped into a figure 8 over your chest. Takes pressure off the deep stretched position...
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As far as dips, I’ve always loved doing them, but last year the few times I did them gave my shoulders fits, so I shelved them for now. Truthfully as good as my shoulders have felt I probably...
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Yeah the last set was programmed at 3+, about a 2-3 RIR. As the weights get heavier I’ll eventually be where the last set each week is as programmed and around 2 RIR. Truthfully though adding...
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dapack replied to the thread DaPack..Fighting Age One Day at a Time.April 29th, 2026 (Wednesday) Session #1 Deads;**Sumo/ Deficit 25lb Bumper 5 sets 5 reps 225lbs, 250lbs, 275lbs, 300lbs, 330lbs Bench;**Pause 4 sets 3 reps 165lbs, 185lbs, 205lbs, 225lbs Bench...
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IF you tolerate it fine, adding some of the Yohimbine HCL in as well will technically net a better effect. More total mg and synergy between stacking the 2 forms technically. But the big caveat...
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Great start man! I am the same way with scale numbers even though I do log my highest high and lowest low, I fully admit that my highest high is probably holding a few lbs of water and my lowest...
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Cut is going well guys. The competition started on April 12th and I was 207. Now down to 198 but a few of those pounds I contribute to extra water weight. The lowest I have been in over 20 years...
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Chest and Triceps today on an empty stomach. Post workout chipotle hit the spot though! Bench Press Narrow Grip 115 X 12,12 165 X 10 205 X 3 felt some shoulder pain so backed down 165 X 10...
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I usually meal prep chicken or lean ground beef for taco bowls but I am with you on will power. I can skip the pizza but usually have to sneak a few bites of ice cream in. I have been choosing...
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Agreed, and thanks. I am trying to be super vigilant with how I am progressing. I have a tendency to hit the throttle when things start to clear up. This time I am trying to keep in mind that just... -
dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I had a nice training session over the weekend. Kept it to push movements. Starting to try to break things up a little to focus more volume per grouping at a time. This should also help me...
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah, it is a quick change for sure. I can't wait for the last little bit of needing to be super careful is over. Yeah you know they say you become the people you regularly associate with. I see...
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dapack reacted to Segansational's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Looks like the momentum is building in here! Love to see it Kleen. And I don't know if there's something in the water around here, but when I see the positive progress in one log - I'm seeing it...
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dapack replied to the thread Hyde’s Strength Odyssey.509x6 is solid.
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Nice pulling! heartbreaking to read the pain from the setting, but at least little man was out.
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Man I'm sorry you guys had to go through that. IDK about you, I've never had any issue with having them knock me out for a surgery but when it came time to have my young son knocked out and I was...
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Just caught back up from the last few days. Still getting in some great workouts. Man I hate it they had to set the little man’s arm. Sometimes that can be more painful than the original break...
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4/26/26 BW 241.4 6 min Incline Walk Tspine Mobility Scap Pushups Cat Camel Bird Dogs Glute Bridges RDLs Deadlift, weightlifting bar 135,225,315x3 +belt 405,455,495x3 500x6 Snatchgrip 4”...
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Not gonna lie, between the meals you're making and the above combo - that's all sounding real good. I'm kinda itching to start up some SLUPP too.