dapack's latest activity
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dapack replied to the thread DaPack..Fighting Age One Day at a Time.April 20th, 2026 (Monday) Leg Press; 5 sets 13 reps Hack Squats; 4 sets 9 reps Leg Ext; 4 sets 13 reps The meets took a lot more out of me than I originally thought. Passed on anything heavy... -
dapack replied to the thread DaPack..Fighting Age One Day at a Time.April 19th, 2026 (Sunday) Average Weekly Weight: 203lbs Bench;**Pause 4 sets 3 reps 165lbs, 185lbs, 205lbs, 225lbs Bench; 3 sets 3 reps 245lbs, 260lbs, 275bs CGBP; 4 sets 3 reps 135lbs...
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nice thing about being gymrats is that if our a.d.d. kicks in there is always another goal to chase short term to keep us focused, but we'll always be somehow strength and fitness focused. I'll...
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Agreed, and yet, I keep slipping back into the trap. Right now I am trying to decide what my final form will be so to speak. Am I going to try to rebuild a ton of muscle with intention once out of...
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The keto thing has been really easy the last 2 days. I thought it would be more difficult switching from carbs as long as it’s been since doing the cyclic keto last fall, but I’ve felt great...
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dude that is so true. I've probably said 100 times over the years that even if the supplements off me a 1/2% improvement, my discipline and output are probably 99.5% more on point. although...
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I think a big part of the top paragraph is that when not spending the money on the supplements you don't have the same urgency to stick to things. When supplementing non-staple items most of us...
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I could be wrong here but I do think this is where guys like you and I need to be careful and dilligent because I sometimes notice the same thing, so then its easy to get a little sloppy. All the...
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M4, W3, D1/2 Warm up exercises Standing DB Press, 4 sets Dead Hangs, 2 x 15 secs BB Rows, 2 sets - had to pull the plug early due to my left forearm pain. Neutral Grip Pull Ups, 2 sets 1 hr...
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A few other random thoughts this AM. Feel free to skip if all you care about is workout stuff: 1. I was off all supplements during my vacation, not even a multi or anything. No pre-WO, etc. I...
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Honestly wished I had gotten in more workouts since it was well stocked and kept up, plus good lighting! Thanks! Definitely was a great trip. We're already trying to figure out if/when we could go...
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Here's the resort photo since I couldn't attach all of them at once.
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Thanks fellas, got back late last night after a flight delay. But immigration/customs was a breeze and the trip was great! Spent the entire time essentially at the pool (our kids are fish!), but...
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Had a good PT / Chiro session yesterday then went home and lifted with my daughter. She is trying to get back into it so we have been working out here and there together. Her schedule is way... -
dapack reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
That was my thinking, there will be zero gym access and I'm guessing limited walking where we are going but lots of swimming if I want to. Generally speaking I'm going to go under the assumption...
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dapack reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Oh yeah on the nutrition, that is actually very smart. Getting your body out of the famine mode before going will make it a lot less likely that you will store as much fat from your looser eating...
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yea, I think a lot of this is just being deconditioned far more than I think I have been in rememberable times. So a lot of this is just getting back to a more useable body right now. I am so...
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dapack reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Considering you aren't wasting away like Jim, safe to assume a lot of this is more just conditioning that will bounce back ? I'm actually switching my nutrition back up a little, more towards...
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dapack reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
That’s awesome man….great workout. It’s great to see everything continuing to progress so well. It really is wild how good you feel after the “torture collar”. When you’ve hurt and been limited...
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Another productive day in the books. Man strength is way down, hard to believe how much work a lot of this is now. Most of these sessions are movement, and me just working on firing the muscles...
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Had a great visit at the chiro, got a massive pop out of my thoracic right where it is tightest. Slight soreness from it this morning but it was freeing when it happened. Also had a lot more pops...
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I'm feeling really good today. I have had a couple of nights here and there the past month were a dull aching behind the knee would wake me up in the middle of the night and I'd be unable to find...
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Glad to hear your knee is doing better, and that you were able to do some squats, that’s great. I feel you on that scar tissue pop…. I was finally able to do more than just my rehab work on legs...
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Morning cardio Incline LISS - 40 min Evening session Warmup Bike - 10 min Leg curls 20 x 85, 130 Seated Leg ext 20 x 85, 130 Star trac leg press 10 x +180, +270 Squats 6 x 135 3 x 185 1 x...
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Yeah injuries are a killer to a good team. That’s what has cost the Braves the last 2 years.
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Think the Astros lost 3 pitchers to the IL during the series against the Mariners lol.
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Dodgers are going to be a tough team this year too, I think. I figured M's sweeping the 'stros would be a tone setter and here we are giving it up to the Padres this week so IDK lol. I'm pretty...
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We were actually nervous about that Series because we had went through so much to beat the Dodgers, and then we had to play the Astros, and I thought the Astros had a better team than the Dodgers...
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I saw the Astros play in the World Series back in 2021 versus the Braves in Houston. Was an incredible experience. Crowd was so energized. Want to say it was game 2 (maybe 3). We won the game, but...