dapack's latest activity
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Hard to say, I made a couple playoff games but missed the Series.... [emoji23] -
Damn, Cal Raleigh sure did hit a lot of home runs last season. Y'all must've won the WS for sure with performance like that!
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man todays lift was a good example of how motion creates motion. 6am I was chomping at the bit for today session, ready to go. by the time I got there, feeling tired already, less motivated. but...
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Warmup Bike - 10 min DB curls 10 x 30, 35, 40 SS with seated DB OHP 15 x 30, 35, 45, 60 Cable OH ext - rope 3 x 15 SS with ez bar curls 3 x 10 x 70 Rope pushdowns 3 x 15 SS with cable...
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we saw Chris Kattan at the Tacoma Comedy club last month! low blow
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WHOAH things are getting dicey in here. @Dustin07 he just used your love of AI to slap you in the face! OUCH!!! LMFAO!!! No instigation intended... ;)
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Warmup Bike 10 min Deads 10 x 135 2 x 3 x 225 1 x 275, 325, 355, 385, 405 5 x 315 BB rows 2 x 15 x 135 SS with pullups 2 x 10 Lat pulldowns 2 x 10 Notes Went back to switch grip today to see...
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I hope she feels better already! :) I also hope that your trap / neck loosens up. If not how will you ever be able to do this again?
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dapack replied to the thread Weights up, scales down….Congrats on squat pr!!!
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dude thats so funny, 100% do love deadlifts more than squats for whatever reason, I love picking up something very heavy just because I can, but I gotta say I might be with Hyde. there is...
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All is well brother!! Need to catch up in your log but did catch and see little man is healed up and going. Squat PR is great but I’m gunning for that deadlift PR 💪🏻💪🏻
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Good to hear things are going busy but well for you - congratulations on the squat PR! Those are my absolute favorites.
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I’ll get a picture of the big one today, it’s all enclosed, need to finish the top though. Same to many predators to leave them unprotected
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nice PR on the squats!!! Did you rig up full chicken tractors? I can't leave by birds unfenced, we have too many predators from eagles and hawks to coons, possums and yotes and weasels but I'm...
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Sounds like you are loving life right now, even being busy. Make sure to enjoy this.
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It’s a good busy for sure. I missed having projects and stuff to do and I like the kids trying to help and see that it’s good to do work and have a sense of accomplishment! Yeah I was surprised...
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Yeah, definitely sounds like you’re busy, but the end result will be worth it all. Good job getting some workouts in, and congrats on the PR.
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Yesterday Warmups Squat 135x8 205x5 225x5 245x3 275x3 295x1 4x1x310 PR 1x8x245 Incline bench 135x5 2x5x175 3x8x135 BB RDL 4x6x245 Lat raises Plate curls BB curls Squat was feeling strong...
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Whew been busy! Got some pens built for the chickens and ducks to be able to move around the yard. Once they are bigger they can free roam. Got the second half of the concrete poured for the...
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dapack replied to the thread GP’s Old Man With A Plan Log.Got off last year for about 10 weeks and was miserable. Didn't realize how much outside the gym it effected me. Never again will I be off
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are you able to bike comfortably with the knee? I have been surprised that throughout this episode biking hasn't been an issue for me. I'm not sure it contributed any to recovery but I'm sure it...
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4/16/2026 Thursday Stretches Warmups Band Work Leg Extensions 3 x 10 Leg Curls 3 x 10 Calf Raises 3 x 10 It’s been a long journey back to leg day. I looked and my last true leg day was...
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Oh wow, I didn’t know that….yeah won’t be doing that one, because I really wouldn’t want to be off TRT for months. Man I’m glad you told me. Well I wouldn’t have set that high of a bench as a goal...
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The USAPL btw is drug tested, with no therapeutic exceptions even for medically-administered TRT. So anyone competing in that fed needs to probably be off ANY hormones or SERMs for several months...
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amen to that! well I think if I've learned anything from Hyde and Skraw, its always "is the juice worth the squeeze" and whats most importan to you. You could always put on 100lbs and see where...
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While I also think of myself as the "grill master" honestly, any woman who is willing to cook a good meal for you, that's love right there. Never turn it down! Hah, speak for yourselves! I'm using...
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I know, 305 is a really good bench, but like you said we’re surrounded by some crazy strong dudes so it really does drive you. But the benefit with that is we get to see like Hyde and SkRaw and...
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Its kinda funny when we are in here surrounded by crazy strong dudes all the time that I would say "only" 305lbs. It doesn't feel significant but sometimes when you stop and think about the...
