dapack's latest activity

  • dapack
    dapack reacted to Dustin07's post in the thread GP’s Old Man With A Plan Log with Like Like.
    IDK sounds like your new goal has been unlocked! I hear you on the touch and go. When I gave Cube a try after seeing Hyde's success on it I was doing a lot more pause work. My best bench raw is...
  • dapack
    dapack reacted to gphagan1's post in the thread GP’s Old Man With A Plan Log with Like Like.
    This is the state bench record in the USA Powerlifting database. It’s 341.7 lbs . He also set the total record. I really couldn’t do the squat or deadlift, but that bench possibly looks reachable...
  • dapack
    dapack reacted to gphagan1's post in the thread GP’s Old Man With A Plan Log with Like Like.
    I appreciate that Dustin….yeah any kind of curls or rows are still in my wheelhouse. Back 20 to 25 years ago I was a lot stronger and I won’t even tell you what I did on concentration curls back...
  • dapack
    dapack reacted to Dustin07's post in the thread GP’s Old Man With A Plan Log with Like Like.
    Maybe its just me but again, this seems really impressive to me. Those barbell curls at 105+ are heavy weights and I know if fresh and surrounded by yoga pants I can do that, but never in my life...
  • dapack
    dapack reacted to gphagan1's post in the thread GP’s Old Man With A Plan Log with Like Like.
    I’m the same way…I like her to use the grill, and she knows it, especially if it’s Bison burgers or steaks. Truthfully I usually only grill on the weekends, because I’m just too tired during the...
  • dapack
    dapack reacted to MrKleen73's post in the thread GP’s Old Man With A Plan Log with Like Like.
    Haha, now I love to grill or cue it up, but if my wife cooked on my stuff I would just be happy to be getting fed. :) I do know some men that would have a conniption fit. Like it would hurt their...
  • dapack
    dapack reacted to gphagan1's post in the thread GP’s Old Man With A Plan Log with Like Like.
    4/15/2026 Wednesday Stretches Warmups Wide Mag Grip Pulldowns 145 x 10 160 x 10, 10 Pull-ups 8, 8 HS Iso Lateral High Row 230 x 8 290 x 8 320 x 8, 8 330 x 8 Standing Barbell Curl 105 x 8 110...
  • dapack
    dapack reacted to Hyde's post in the thread GP’s Old Man With A Plan Log with Like Like.
    Yeah 250 is most I’d consider, especially since you haven’t even taken it right now and aren’t really in a position to do so safely yet. So I’d say you have the right idea.
  • dapack
    dapack reacted to gphagan1's post in the thread GP’s Old Man With A Plan Log with Like Like.
    Oh yeah, I probably figured my max a little lower than what it is, but I thought 275 for my max, so 90% is 247.5 which is what I’ll start my percentages with. It looked low, but like you said I...
  • dapack
    dapack reacted to Hyde's post in the thread GP’s Old Man With A Plan Log with Like Like.
    Friendly reminder that the training max in 5/3/1 should be set LOWER than you can actually max out at. It’s just a value to help generate weights, so when in doubt choose a lower TM. You can...
  • dapack
    dapack reacted to MrKleen73's post in the thread GP’s Old Man With A Plan Log with Like Like.
    Sounds like a fun plan, and i agree on the legs. I want them to be decent but I don't need them to be massive anymore. Just relatively strong, and capable.
  • dapack
    dapack reacted to gphagan1's post in the thread GP’s Old Man With A Plan Log with Like Like.
    4/14/2026 Tuesday Stretches Warmups Rotator Cuff McLeod Flys Bench 165 x 10 185 x 10 205 x 10 220 x 10 235 x 5 HS Incline Bench Machine 205 x 10 210 x 10, 10 CG Bench 175 x 10 185 x 10, 10 205...
  • dapack
    dapack replied to the thread DaPack..Fighting Age One Day at a Time.
    It is hard making that kind of cut. Even now 15lbs seems a struggle
  • dapack
    dapack reacted to Dustin07's post in the thread DaPack..Fighting Age One Day at a Time with Like Like.
    an extra 20lbs on my frame is an amazing improvement in structural integrity. its like going from a boosted 4 cylinder that redlines the tack at 9000 to a big block that redlines with more torque...
  • dapack
    dapack reacted to MrKleen73's post in the thread DaPack..Fighting Age One Day at a Time with Like Like.
    Yeah, I think it just comes down to you not allowing yourself to get very fluffy at all. Once the belly isn't fitting as easily through the thighs it becomes a positioning issue.
  • dapack
    dapack reacted to akboom87's post in the thread Weights up, scales down… with Like Like.
    Yesterday Warm ups Skull crushers 4x10x65 3x5x85 Plate skull crushers 4x10x45 Curls 4x12x75 Plate curls 4x14x15 Deadlift 135x8 205x5 225x5 245x5 3x3x275 3x6x225 Behind the back wrist...
  • dapack
    dapack reacted to MrKleen73's post in the thread GP’s Old Man With A Plan Log with Like Like.
    Nice work on those pull ups, 2 sets of 8 @237 is impressive work.
  • dapack
    dapack reacted to Dustin07's post in the thread GP’s Old Man With A Plan Log with Like Like.
    at least it was +10lbs and not -10lbs 😂 after all these years the three things I struggle with the most in the gym is 15lb plates, 35lb plates, and 55lb anything.
  • dapack
    dapack reacted to gphagan1's post in the thread GP’s Old Man With A Plan Log with Like Like.
    Man I know….you wouldn’t think that unexpected 10 lbs would have done something, but yeah I guess my back noticed and was trying to let me know. But it is crazy, we lift all this weight and for...
  • dapack
    dapack reacted to gphagan1's post in the thread GP’s Old Man With A Plan Log with Like Like.
    4/9/2026 Thursday Stretches Warmups Wide Mag Grip Pulldowns 145 x 10 160 x 10, 10 Pull-ups 8, 8 HS Iso Lateral High Row 230 x 8 290 x 8 320 x 8, 8 330 x 6 Standing Barbell Curl 105 x 8 110 x...
  • dapack
    dapack reacted to gphagan1's post in the thread GP’s Old Man With A Plan Log with Like Like.
    Yeah man I wouldn’t want to live anywhere else. 😎
  • dapack
    dapack reacted to gphagan1's post in the thread GP’s Old Man With A Plan Log with Like Like.
    Appreciate it guys…. I was happy to get it done unscathed. I have had a few injuries since injuring that shoulder, so it feels good to hit that 230 and the shoulders still feel good. As soon as...
  • dapack
    dapack reacted to MrKleen73's post in the thread Segansational's Motivation Log with Like Like.
    Yeah man, for sure you dropped more than 2% here. Major differences, congrats on such great progress!
  • dapack
    dapack reacted to Jimbabwe's post in the thread Segansational's Motivation Log with Like Like.
    Or just be like me and be sad in before and after photos.
  • dapack
    dapack reacted to Hyde's post in the thread Segansational's Motivation Log with Like Like.
    I thought the same thing. But it makes sense: “Here I am, in my shame & dissatisfaction” then, “I feel sexier AND it’s time for a diet break - LFG!!!”
  • dapack
    dapack reacted to gphagan1's post in the thread Segansational's Motivation Log with Like Like.
    Yeah I agree with Kleen….it definitely looks like you lost more than 2% bodyfat, and your abs are starting to show a little. Great job, and I hope you guys have a blast.
  • dapack
    dapack reacted to Dustin07's post in the thread Segansational's Motivation Log with Like Like.
    funny how people always look sad in their befores and are smiling in their afters lol
  • dapack
    dapack reacted to Dustin07's post in the thread Segansational's Motivation Log with Like Like.
    totally agree. I don't put any weight (haha, punny) into the extra stats I get from my renpho, but I do still look at them as a goal or target to try to beat/manipulate for fun. solid...
  • dapack
    dapack reacted to Segansational's post in the thread Segansational's Motivation Log with Like Like.
    Agree on the readings not being "real". I use them as a reference though for trends. I think I might do a DEXA at some point just for fun to see how off it really is. @Jimbabwe 's log made me want...
  • dapack
    dapack reacted to Hyde's post in the thread Hyde’s Strength Odyssey with Like Like.
    4/14/26 BW 244.0 postWO 3 min Assault Bike Mace Swings Band Warmup Incline DB Bench Tspine Mobility Bench, powerbar 45x10,5 135,185,225x5 245 3x5 DB Side Raises 30,35x12 DB Rear Delt Flyes...
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