dapack's latest activity
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I don't know why, can't explain it, but something about the Braves just tugs at my heart strings 😂 although kids these days with those flat bills, I just can't stand a bill that isn't bent and... -
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4/1/2026 Wednesday Stretches Warmups Rotator Cuff McLeod Flys Bench 165 x 10 185 x 10 205 x 10 215 x 10 230 x 8….almost 9🤷🏻♂️ HS Incline Bench Machine 205 x 10 210 x 10, 10 CG Bench 175 x 10...
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Yep, bench day today.😎👍
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that makes sense. Mine is doing much better. it's not perfect, but less little surprises. I can tell its largely my hamstring that currently is causing any discomfort so I've been working on that...
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a brisket chicken birthday cake sounds awesome!
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Yesterday was cardio only: 28 mins on the bike, plus a short pre-dinner walk since the weather was so nice out. Ate some good food yesterday as we were at my Mom's house and also had a bit of an...
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dapack replied to the thread DaPack..Fighting Age One Day at a Time.April 1st, 2026 (Wednesday) Session #1 GM's; 5 sets 5 reps 165lbs, 185lbs, 205lbs, 230lbs, 260lbs**PR Bench;**Pause 5 sets 3 reps 165lbs, 185lbs, 205lbs, 225lbs, 245lbs 2 sets 1 rep 260lbs...
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dapack replied to the thread DaPack..Fighting Age One Day at a Time.Went as planned. Hopefully will have a great lifting day next meet since will be pushing squats 100% for this one. 412.5 is my PR raw, would love a chance to PR that.
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congrats on an awesome showing!!!! this is wild! you were well prepped for this meet!
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**** that.
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Yeah….that’s an ass kicker right there!
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You have to consider they’re essentially 2 tempo reps in one while being bent over - every time I try to do 6, I am basically gassed out. Just doing 2x5 annihilates me; I need an 8-10 minute break...
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dapack replied to the thread Hyde’s Strength Odyssey.5 rep Devotions would be taxing. I struggle with 3.
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Totally get that and maybe I'm being overly defensive for someone who doesn't need defending (you) I just take offense to the idea that your strength came from a bottle, lol. Maybe the PED's...
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M4, W1, D4 Working sets, Deadlifts, DOH grip, 2 sets Narrow Grip Lat Pulldowns, 2 sets Inverted Rows, 2 sets Machine Preacher Curls, 3 sets SLDLs, 1 set 1 hr 3 mins, 164 cals. Pre: Same as...
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Fingers crossed on the new opportunity!!
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Well, my paraphrase from Rich was really just sharing his thought process of dissociating his actions & their results from social expectations. I wasn’t commenting on safety of GLP1s, steroids or...
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I'm a bit undecided still. We are learning of what may be side effects already but jury is out. There are conspiracy theories about mega doses being forced due to money/insurance scams, talk of...
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Hopefully it all goes well for you at work, and you’re able to get that new position.
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M4, W1, D3 Working sets, Bench Press, 2 sets Low incline DB Press, 2 sets Machine Press, 2 sets Overhead BB Extensions, 2 sets Seated leg extensions, 2 sets 1 hr 5 mins, 191 cals. Pre: 3/4...
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Something Rich Piana once said, which always jived with me as an enhanced lifter, was (paraphrasing), “What does it matter how I got my giant arms?It doesn’t change the fact that I’ve got them...
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Thanks brother! The grind continues. I almost see some ab definition, LOL. [emoji817] but also there's the added bit of "if I had to suffer, they should too" mentality being added in. In any...
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Good point 😂. Back in my day......
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That just sounds like every generation. I just wasn't particularly aware this was a "thing", but it doesn't surprise me.
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The old school guys from the 80's and 90's love to say they were better, they worked harder, they used less (even though the '90s was when people started taking things to the extreme more often)...
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I don't generally follow bodybuilding as much (definitely on the enhanced side), is this really something going on? I am not surprised considering how most communities gatekeep things, but that...
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dapack reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
I love how it feels like momentum is building in your thread. -
dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Neck is feeling pretty good today, thoracic is a tiny bit tender, I did some very light testing yesterday. I used my TRX and did 4 sets of recline rows, leaning pushups, 5lb Goblet squats, and...
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dapack reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Glad you were able to get a little work in and get some blood flowing. And right now that’s the best approach you can take. Just doing lighter work that you know shouldn’t irritate the injured...