dapack's latest activity
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
I am already there, and it is not even completely gone yet. Right now the fear stems from possibly re-aggravating it when I start training again. I will have to re-enter slowly and methodically... -
dapack reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah those injections do help with scar tissue as well. They relax and help soften the tissue, and then start to break up any adhesions. Although not as quickly or as aggressive as say an ART...
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Thanks, and i agree 100%. Yeah, and I looked at the actual name of the device and it is a therapeutic collar, they called it a neck brace to me at first but not something you wear for extended...
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3/31/26 BW 243.8 yesterday 3 min Assault Bike Scap Pushups Cat Camel Bird Dogs Band Warmup Bench, powerbar 45x8,5 135x5 225,275x3 310 4x2, 1x4 CG Shouldersaver 225 2x15 DB Side Raises...
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3/29/26 6 min Incline Walk Cat Camel Bird Dogs Plate Suitcase Carries Deadlift, weightlifting bar 135x9 RDL 225,315x3 +belt 405,455x3 485 2x3, 1x7 Devotions, deadlift belt +straps 355 2x5...
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Yesterday evening Warmups Standing OHP 4x10x95 BB RDL 4x10x135 Close grip bench 4x10x135 Super set plate flys 4x10x25 BB upright rows 4x10x65 Plate curls 4x10x15 Shrugs 4x12x185 Situps...
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Nice workout…that’s a great building for a gym.
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That has tons of potential for a home gym. Congrats on the move!!! Nice full body session
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It’s mostly just parking for the old farm vehicles and shop with all the tools/ welders etc. Ultimately the plan will be to add a addition to the side and have a sealed off gym area and also...
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That looks like a great opportunity to fill a real gym set up! What else do you have planned to go in there? Farm equipment?Or is that your truck already in there as well?
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This will be the iron paradise ( over time) needs some work and things but not a real priority at the moment Last night Warm ups Squats 4x8x185 Bench 4x10x155 BB rows 4x10x95 Lat raise...
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April 1st Updates: Starting Weight 203-205lbs Last night postWO weight (fed, but dehydrated) 183lbs This morning weight after 10-12oz sirloin roast dinner 185lbs If my April weight were to...
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PM session 30 min incline LISS Up to 12 incline/3mph (Min 6 and 2.6mph)
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knocked out eye appt today as well, first visit since 2024. I posted this in my RLT thread, but the eye doc wanted to increase my rx last time I was there and I said no, I wasn't ready to wave...
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Warmup Bike - 10 minutes Deads - DOH/no hook 10 x 135 5 x 225 3 x 275, 315, 345 Pullups 10, 10, 15 Seated cable rows 10 x 130, 145, 160 Face pulls 15 x 30, 35, 35 Finisher Low incline LISS...
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we got a ton done yeterday, the upstairs is basically 5 offices + a large "bullpen" type area. I think I measured it at like 50' x 40'+ or something like that. I think we have the entire upstairs...
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Well it sucks you had to find a new building, but thankfully you were able to find one quickly. Hopefully the renovation work and move will go smoothly. Just remember in the Karate Kid what Mr...
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Nice work! Definitely gonna burn some fat off today
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Fasted cardio Incline LISS - 35 min Incline 6-13 Mph 2.6-3.0 (Not at the same time lol) I think I mentioned before that we have to move our office. We have two side by side units and the...
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Bench 20 x bar 10 x 95 6 x 135 3 x 185 1 x 215 5 x 235, 240 3 x 245 Slingshot 2 x 275 Incline DB 10 x 75, 85 (+2 assisted) H/S dips 15 x +180 2 x 10 x 230 Pec deck 15 x 205, 295 Ez bar...
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dapack replied to the thread DaPack..Fighting Age One Day at a Time.Just really haven't been pulling heavy conv all this time. Doesn't mean I could not.have gotten more just was not a focus on do heavy singles
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dapack reacted to Segansational's post in the thread DaPack..Fighting Age One Day at a Time with Like.
You jumped from 365 to 489.5?! Now that's some progress! Congrats on the meet.
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dapack replied to the thread DaPack..Fighting Age One Day at a Time.Sounds good. Will.do 275 to 280 which should move pretty smooth
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You just benched 302/308, so with that 2 weeks before the next meet there’s not a lot of reason to take a bench that heavy while you should be recovering. 280 is 90% of 312 - I’d say if you...
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dapack replied to the thread DaPack..Fighting Age One Day at a Time.March 30th, 2026 (Monday) Flat Dbl Bench; 4 sets 13 reps Seated Dbl Press; 4 sets 13 reps Seated Triceps Ext; 4 sets 13 reps Push Downs; 4 sets 13 reps Leg Press; 5 sets 13 reps Just some...
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dapack replied to the thread DaPack..Fighting Age One Day at a Time.Crazy part was last conv off the floor was early Jan at only 365 and before that was sept of last year. I really didn;t think I had a chance so it was grip it and rip it. I know my setup and form...
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Great work! Loved to read the report, sounds like this training block has paid off well. The guy who came up with the Devotions is a 900lb conventional puller, so I am not too surprised to hear...