dapack's latest activity
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Well, my paraphrase from Rich was really just sharing his thought process of dissociating his actions & their results from social expectations. I wasn’t commenting on safety of GLP1s, steroids or... -
I'm a bit undecided still. We are learning of what may be side effects already but jury is out. There are conspiracy theories about mega doses being forced due to money/insurance scams, talk of...
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Hopefully it all goes well for you at work, and you’re able to get that new position.
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M4, W1, D3 Working sets, Bench Press, 2 sets Low incline DB Press, 2 sets Machine Press, 2 sets Overhead BB Extensions, 2 sets Seated leg extensions, 2 sets 1 hr 5 mins, 191 cals. Pre: 3/4...
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Something Rich Piana once said, which always jived with me as an enhanced lifter, was (paraphrasing), “What does it matter how I got my giant arms?It doesn’t change the fact that I’ve got them...
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Thanks brother! The grind continues. I almost see some ab definition, LOL. [emoji817] but also there's the added bit of "if I had to suffer, they should too" mentality being added in. In any...
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Good point 😂. Back in my day......
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That just sounds like every generation. I just wasn't particularly aware this was a "thing", but it doesn't surprise me.
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The old school guys from the 80's and 90's love to say they were better, they worked harder, they used less (even though the '90s was when people started taking things to the extreme more often)...
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I don't generally follow bodybuilding as much (definitely on the enhanced side), is this really something going on? I am not surprised considering how most communities gatekeep things, but that...
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dapack reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
I love how it feels like momentum is building in your thread. -
dapack reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Glad you were able to get a little work in and get some blood flowing. And right now that’s the best approach you can take. Just doing lighter work that you know shouldn’t irritate the injured...
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Neck is feeling pretty good today, thoracic is a tiny bit tender, I did some very light testing yesterday. I used my TRX and did 4 sets of recline rows, leaning pushups, 5lb Goblet squats, and...
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I am already there, and it is not even completely gone yet. Right now the fear stems from possibly re-aggravating it when I start training again. I will have to re-enter slowly and methodically...
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dapack reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah those injections do help with scar tissue as well. They relax and help soften the tissue, and then start to break up any adhesions. Although not as quickly or as aggressive as say an ART...
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Thanks, and i agree 100%. Yeah, and I looked at the actual name of the device and it is a therapeutic collar, they called it a neck brace to me at first but not something you wear for extended...
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3/31/26 BW 243.8 yesterday 3 min Assault Bike Scap Pushups Cat Camel Bird Dogs Band Warmup Bench, powerbar 45x8,5 135x5 225,275x3 310 4x2, 1x4 CG Shouldersaver 225 2x15 DB Side Raises...
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3/29/26 6 min Incline Walk Cat Camel Bird Dogs Plate Suitcase Carries Deadlift, weightlifting bar 135x9 RDL 225,315x3 +belt 405,455x3 485 2x3, 1x7 Devotions, deadlift belt +straps 355 2x5...
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Yesterday evening Warmups Standing OHP 4x10x95 BB RDL 4x10x135 Close grip bench 4x10x135 Super set plate flys 4x10x25 BB upright rows 4x10x65 Plate curls 4x10x15 Shrugs 4x12x185 Situps...
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Nice workout…that’s a great building for a gym.
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That has tons of potential for a home gym. Congrats on the move!!! Nice full body session
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It’s mostly just parking for the old farm vehicles and shop with all the tools/ welders etc. Ultimately the plan will be to add a addition to the side and have a sealed off gym area and also...
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That looks like a great opportunity to fill a real gym set up! What else do you have planned to go in there? Farm equipment?Or is that your truck already in there as well?
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This will be the iron paradise ( over time) needs some work and things but not a real priority at the moment Last night Warm ups Squats 4x8x185 Bench 4x10x155 BB rows 4x10x95 Lat raise...
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April 1st Updates: Starting Weight 203-205lbs Last night postWO weight (fed, but dehydrated) 183lbs This morning weight after 10-12oz sirloin roast dinner 185lbs If my April weight were to...
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PM session 30 min incline LISS Up to 12 incline/3mph (Min 6 and 2.6mph)
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knocked out eye appt today as well, first visit since 2024. I posted this in my RLT thread, but the eye doc wanted to increase my rx last time I was there and I said no, I wasn't ready to wave...
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Warmup Bike - 10 minutes Deads - DOH/no hook 10 x 135 5 x 225 3 x 275, 315, 345 Pullups 10, 10, 15 Seated cable rows 10 x 130, 145, 160 Face pulls 15 x 30, 35, 35 Finisher Low incline LISS...
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we got a ton done yeterday, the upstairs is basically 5 offices + a large "bullpen" type area. I think I measured it at like 50' x 40'+ or something like that. I think we have the entire upstairs...
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Well it sucks you had to find a new building, but thankfully you were able to find one quickly. Hopefully the renovation work and move will go smoothly. Just remember in the Karate Kid what Mr...