dapack's latest activity
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Nice work! Definitely gonna burn some fat off today -
Fasted cardio Incline LISS - 35 min Incline 6-13 Mph 2.6-3.0 (Not at the same time lol) I think I mentioned before that we have to move our office. We have two side by side units and the...
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Bench 20 x bar 10 x 95 6 x 135 3 x 185 1 x 215 5 x 235, 240 3 x 245 Slingshot 2 x 275 Incline DB 10 x 75, 85 (+2 assisted) H/S dips 15 x +180 2 x 10 x 230 Pec deck 15 x 205, 295 Ez bar...
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dapack replied to the thread DaPack..Fighting Age One Day at a Time.Just really haven't been pulling heavy conv all this time. Doesn't mean I could not.have gotten more just was not a focus on do heavy singles
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dapack reacted to Segansational's post in the thread DaPack..Fighting Age One Day at a Time with
Like.
You jumped from 365 to 489.5?! Now that's some progress! Congrats on the meet. -
dapack replied to the thread DaPack..Fighting Age One Day at a Time.Sounds good. Will.do 275 to 280 which should move pretty smooth
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You just benched 302/308, so with that 2 weeks before the next meet there’s not a lot of reason to take a bench that heavy while you should be recovering. 280 is 90% of 312 - I’d say if you...
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dapack replied to the thread DaPack..Fighting Age One Day at a Time.March 30th, 2026 (Monday) Flat Dbl Bench; 4 sets 13 reps Seated Dbl Press; 4 sets 13 reps Seated Triceps Ext; 4 sets 13 reps Push Downs; 4 sets 13 reps Leg Press; 5 sets 13 reps Just some...
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dapack replied to the thread DaPack..Fighting Age One Day at a Time.Crazy part was last conv off the floor was early Jan at only 365 and before that was sept of last year. I really didn;t think I had a chance so it was grip it and rip it. I know my setup and form...
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Great work! Loved to read the report, sounds like this training block has paid off well. The guy who came up with the Devotions is a 900lb conventional puller, so I am not too surprised to hear...
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dapack replied to the thread DaPack..Fighting Age One Day at a Time.March 28th, 2026 (Saturday) Meet Day Extremely happy how the meet played out and feel pretty good physically afterwards. Took squats light like planned and lifts were 324.5/ 352/ 379.5. I could...
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Thanks guys! Heading back to get more stuff today, last load got the camper and got it all set up so that’s huge. This next load I think we will have it all. Excited to get this trip done and...
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you know whats interesting about that is I did the deep dive with Grok a few days ago about building a robot at home based on that video I posted. whats really interesting, is I told Grok I...
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not that I have time, but even with all that said I finished off a tub of Ghost brand Oreo protien powder yesterday, then pulled the tub out of the garbage can when I realized it was shapped like...
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Yeah, and that is not even considering what the AI might do to us, that is what we will do to each other. If anyone thinks for a second as people start losing homes and everything else, there is...
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Woke up at 187 today which seems sorta impressive despite Mariners opening day last night, although I had done a couple of things to make sure that I didn't go off the rails. For one, I'm not a...
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I guess I am just a little annoyed so much of this is trying to be re-framed as being an unwillingness to adopt AI (the irony is honestly a little funny), although it just feels like a deflection...
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oh thats right I completely forgot about that. I have had at times had to start with like 2 x 20 at as low as 70lbs to get that stuff really stretched out and warmed up but in 2025 when I made the...
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No I ALWAYS do a warmup set or two if I get on the good girl machine. Honestly I haven’t used one in ages, but even when I did I bet I got everything I wanted out of it at half the stack or so for...
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@Hyde since you are one of the very few guys I know who can throw down squats as heavy as you and my buddy do I'm curious about your adductors, not that I expect you to drop into curves and do a...
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probably 20 years ago I read an article in I think GQ magazine that said based on scientific studies, the more a woman's hips sway when she walks the louder she is in the sack and that knowledge...
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Warm up Bike - 10 min Lying Leg curls 15 x 100, 130 Leg press 10 x 90 5 x 230 3 x 320 1 x 410 2 x 8 x 500 Leg ext 15 x 85, 165, 165 RDL 8 x 225, 275 (This was a gasser actually, doh, no hook)...
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ahaha I also just had an idea in my head of what the google search would be and how it would effect your algo going forward with targeted marketing 😂 lots of good notes in here. another thing I...
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I am comfortable at 2.5-2.8 which 2.8 at a high incline can be challenging. At 3MPH my gate starts to suffer, and by 3.5 it feels and probably looks totally unnatural. I can force 4 for a minute...
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I got through 6, plus a deadlift only at a recordbreaker event. Strained my bicep at one of the 6 and tore it off at another. That’s a 1/3 bicep damage rate 😂
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I retired after 3 shows lol. Tried to train up for a 4th but tweaked my back a few weeks out and pulled out of the show. Granted, I went into the sport with an injury from the Army and strongman...
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I believe that 100%. its kinda funny, yesterday I was taking inventory on the 1/2 dozen tweaks, strains, and pains i've had since I turned 43 last october and pronounced age to be a myth. I...
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I remember back in the day when you were doing it and I got interested and you were kind enough to warn me that with the issues I had recently had with my biceps you recommended against me getting...
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They do, but what people fail to realize is that the injury rate in strongman is also basically 100% given enough time. Anecdotally, I have never met someone who has done strongman training for...
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I always think those strongman events are cool because there are so many aspects that seem to have great carryover potentially to real life applications.