dapack's latest activity
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3/27/26 3 min Assault Bike Low Incline Shouldersaver Bench 45x10,3 95,145,195x3 215x12 225x10 EZBar Rolling Skulls 65x8 115 2x17 Incline DB Press 80x25 Bar Cable Tri Pressdown 50,100x4 130... -
Yeah I mean you probably need to be able to deadlift twice as heavy of a barbell to lift a random odd object that you’re able to keep a grip on, very roughly. If you can’t pull 500, you’re not...
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Its kinda funny how heavy those pulls are in a real life application. Like when you're pulling even 50% of your max PR's when you think about how that applies to real life, how often do you see a...
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Really strong pulls….looks like you are back for sure now. That’s awesome.💪
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3/26/26 BW 241.4 6 min Incline Walk BB Rows 45x10 135x6 205,225x12 12” Rackpulls +straps 395x1 +deadlift belt 465x1 +belt 515,555x1 Seated Wide NG Cable Row 110x5 165x3 209x10 V-grip Chin-ups...
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30 to 80 is so bipolar lol. Thats why my wife and I struggle with the gardening every year. by march we have false spring and then all the sudden it snows after you start gardening lol
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Such chaotic weather recently for the whole nation. It is pretty wild the temperature swings we are seeing.
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Yeah I was so disappointed in my exhaustion last night it was hard to appreciate how great it is that my muscles are working correctly! But that’s really huge, so I am grateful for the potential...
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Yeah at first mine was hurting behind the knee in the area you’re talking about, but as time went on that part got better. The Orthopedic said that was more from trying to walk on it without the...
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ohhhh our injuries are definitely in different spots then, mine is between the calf and the hammstring. Yours sounds like a more awkward spot to hit with an injection though...
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No actually on the inside just behind the knee cap. So basically between the quad and knee cap on the inside. That’s about as close as I think I can get to the injury.
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injecting in the back side, like between hammy and calf?
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3/26/2026 Thursday Stretches Warmups Wide Mag Grip Pulldowns 145 x 10 160 x 10, 10, 10, 10 HS Iso Lateral High Row 230 x 8 290 x 8, 8 320 x 8, 8 Standing Barbell Curl 100 x 8 105 x 8 110 x 8...
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man my favorite was that variation of Cube that I had got on after I saw Hyde hit his big bench. I don't know how many flavors of it there are, I had just pulled a calculator/formula off the...
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Yeah, I mean we have to have some goals we can achieve, and getting back to previous glory is just very unlikely. However, there is no doubt that every decade older after 40 has noticeable...
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I know, I haven’t had a true PR in years….but labeling them post 50 or 60 PRs does make sense. Ha, when you get to mid 50s to 60s it’s like we continue to try to catch some remnants of our younger...
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I have been itching for some strength training for years now! :) I get so hyped seeing other people hit PR's and the like that I want so badly to do the same. Hopefully I am on the right track to...
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I am too….the shoulders are actually feeling great. I’ve thought about doing maybe a 5-3-1 and doing some strength training, at least on bench and maybe overhead press. I’ve mainly been doing a...
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Thanks man. It is pretty gratifying when I zoom out. It's definitely harder when I look at week by week fluctuations. But this is as good as I've looked in a long time. I'm still carrying too much...
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that's huge dude. I knew for sure 160s but I thought 170. This kinda stuff gets me a little ornery. I can't tell you how many people recently have told me about the 20lbs they lost on ozempic...
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From peak of 2025 just shy of 20# (172 in July), but for this intentional focused cut since Sept about 13+ lbs.
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M4, Wk1, D2 Working sets, BB Rows, 2 sets Neutral Grip Pull ups, 2 sets DB Curls, 3 sets DB SLDL, 1 set BB Squats, 2 sets 1 hr 6 mins, 221 cals. Pre: 1 scoop Doomsday, 1g Choline Citrate, 2...
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It’s ultra low quality source. Used a few free bottles from DPS as well. Which is why they have to give it away; it didn’t sell because more people are getting savvy that forms matter for...
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I wasn't fully aware that different brands had different qualities of ingredients until I spent a lot of time talking to @sns8778 and learning how hard he works to source ingredients. Thats where...
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Honestly, no idea on ZMA brand comparison. I started with this when D P S started giving them away for free. I've probably used about 4-6 bottles since. But prior to that it was probably years and...
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Understandable you have a bit lower energy with a caloric cut, and increased cardio. It is just a game of give and take for you now. You have to compromise on energy, and enjoy the fat loss it...
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dapack replied to the thread DaPack..Fighting Age One Day at a Time.Sad thing is 430ish is sleeping in for me considering most work days a little after 3am is when I get up. Some mornings hate working 5am to 1pm but on my Fridays it feels like another extra day off.
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Good luck tomorrow! When in doubt, consume more sodium & stay hydrated. Have fun, push hard but remember you have another one in 2 weeks! 💪
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That looks like a fantastic sleep window. Mine is really similar. My wife and I usually hit the hay around 8:15 and I'm probably asleep most nights around 8:30 but before 9 and alarm goes off at...
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dapack replied to the thread DaPack..Fighting Age One Day at a Time.got good sleep last night. 194 weigh in so no problem. Just need to eat and relax for tomorrow
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