dapack's latest activity
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Well this is wise - it’s not ideal to do a watercut within at least a month of doing one. The body tends to not respond as well the second time so it won’t come off as easily. -
dapack replied to the thread DaPack..Fighting Age One Day at a Time.198lbs this meet. 16lbs is do able but mentally not prepared for that big of one
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Just try to relax and rest as you can. Don’t overthink things! Are you trying to make 181?
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dapack replied to the thread DaPack..Fighting Age One Day at a Time.Hoping a couple nights of solid sleep will do it. If not will Def back off if it is a bad lifting day. Have another meet in 2 weeks so worse case save it for that.
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I hope you start feeling better and it is not a drag on your performance.
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you got this!
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dapack replied to the thread DaPack..Fighting Age One Day at a Time.Seems like been one thing after another this week. Mon/ Tues was stomach issues and last night was awake as much as I was asleep. Was pretty confident heading into the meet until last night but...
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Meso 4, Week 1, Day 1 - Chest / Back Fo us Template, 3 RIR Working sets, Close Grip BP, 2 sets DB incline flys, 2 sets EZ bar Skull crushers, 2 sets Standing DB Press, 3 sets 56 mins, 214 cals...
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I only recently reintroduced this too. I hate ab work personally, but I do notice that as I get leaner I am exposing the fact that I have not built up the muscle to support that six pack look. So...
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It’s all about having the proper form.😂
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Dude my wife is so much faster than me, but my stepdaughter who is same height as wife is even faster (and she’s about 115lbs). I wonder if it’s a matter of having less muscle mass tightening her...
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PM cardio Incline LISS - 35 min 8-13% / 2.6-3.0mph Man I am not a speed walker. My wife averages like 3.4 I think she said last night. At 3 I can't tell if I'm supposed to be jogging or filming...
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Curls for Girls Warmup Bike - 10 min Ez bar curls 8 x 70, 90, 100 CGBP 10 x 95 8 x 135, 185, 205 Incline DB curls 12 x 25 10 x 35, 37.5 Cable OH extensions - Rope Attachment 3 x 12 Hammer...
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paw paw has big bench again!
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3/25/2026 Wednesday Stretches Warmups Rotator Cuff McLeod Flys Bench 165 x 10 185 x 10 205 x 10 215 x 10 230 x 8 HS Incline Bench Machine 205 x 10 210 x 10, 10 CG Bench 175 x 10 185 x 10, 10...
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solid!! How's your weather pattern over there ? we dipped back into freezing temps and suddenly people have some crud floating around again. Seems like warmer weather is just around the corner...
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Nice…..418 x 3 and a 463 squat, yep I would say your quad is good.💪😎👍
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3/25/26 BW 241.2 2 min Assault Bike Scap Pushups Cat Camel Bird Dogs RFE Splitsquat KB Suitcase Carries Squat, Hansu Powerbar 44x8 154x5 +old style sleeves 220,264,330x3 +belt 374,418x3 463x1...
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dapack reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Just wanted to second this very important & useful advice: hydration really matters for impinged nerves in the spine! If you keep the discs more hydrated, the extra space it creates helps put... -
dapack reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
as I was reading it I was thinking about how that particular region always seems to be touched on with nearly any upper body movement a person can try. makes training near impossible without...
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dapack reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yes, I had a little soreness the first week, but by the second week I could tell it was really helping. I will say, and I know you know, but stay well hydrated, it really helps. As I increased...
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dapack reacted to Segansational's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Wow, crazy stuff man. Hope this helps you and gives you the relief you need. Are you doing any exercises though to also help strengthen the neck musculature to maintain the position when not...
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dapack reacted to Smont's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Sorry bud, I hope you get this fixed up. Anything with the neck is a bitch to deal with. I can remember having to pull myself over on my stomach to get out of bed when I pulled some neck muscles...
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
That would be awesome, last night I actually had the icing pad frozen and boy did that change things, the cold was penetrating deep into the tissue since it was being pressed into my spine. It...
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yeah I'm not a fan right now but not sure I have enough info to have a real opinion. Just what I see in people around me. My buddy is 68 and looked jacked 6 months ago and now its almost like he's...
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The lifters I’ve talked to using retra say their muscles stay flatter, and strength is down on it. Which is fine if you only care about keeping to your diet like a bodybuilder in prep, or need to...
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I loved Modern BCAA+ aminos when I was training much more intensely, and often focused so hardcore on aesthetics in addition to work capacity/performance. I felt like they bridged a nutritional...
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I am not going to beat a dead horse, just providing some prior experience the 16/8 fasting protocol worked well for me when I was training during in the mornings before work. The Lean Gains...
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Last deload day. M3, W4, D4 Working sets, Lat Pulldowns, 2 sets Neutral Grip Pull Ups, 2 sets Dips, 2 sets BB Shrugs, 2 sets BB Squats, 2 sets TRX Calf Raises, 2 sets Ab work: Incline crunches...
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3/24/26 BW 241.2 yesterday 3 min Assault Bike Scap Pushups Cat Camel Bird Dogs Band Warmup BW Squats Push-ups Bench, powerbar 45x5,3 135x5 225,275x3 305 4x2, 1x6 CG Shouldersaver 215,220x15...