dapack's latest activity
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I think we’re going to let him try gymnastics tomorrow night with his brace on. He won’t be able to do anything that requires pressing or driving with a flat hand, maybe not even hanging, but if... -
dapack reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
I’ve had to wear one of those braces before. If it’s the same thing, it felt like it was decompressing the spine. It really helped with a bulging disc. Yeah that should help take some pressure off... -
dapack reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Man hopefully this brace really gets things going the right way; it sounds very promising.
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dapack reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
hopefully its one of those things that one day you wake up and after a few hours all the sudden you realize, hey... there's no pain! this is what mobility feels like! lol
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yep, I am stoked to see what it can do. I can be uncomfortable for a while daily if I can get my ability to train back. Opening those crimped areas is the key, so I am all in.
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dapack reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
ironically when he says add 1 minute a day my head is like "sweet, linear progression, lets do this!" but man that brace does NOT sound comfortable. I hate anything around the neck like that...
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I meant to update this earlier, but they got me a "Neck brace" to help put the curve back into my neck which to be honest I was super confused how a neck brace would bring back the curve in my...
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dapack reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah I've gone all three methods, I have 'treated' myself to a shot of pickle juice at night when a fast felt particularly boring but I feel like thats a slippery slope because it almost seems to...
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I can see why they might want to do pickle juice, it provides the sodium missing when fasting, but for me the vinegar makes me piss like a racehorse so I am not sure it would help with keeping...
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dapack reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I remember like a year or two ago going down some fasting rabbit holes since initially my only exposure to it outside of religous upbringing, was you guys throwing in fasts here and there around a...
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Thanks, yeah it isn't easy for me to go through the motions, I need to be doing things with intention, or likely I will neglect doing them at all. lately I have had intention, but my only...
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dapack reacted to Segansational's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Congrats man. I just hope it turns into actual returns for you. Too many times it's like that meme, "You've exceeded expectations. So that means you get your standard cost of living raise." LOL...
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Not really my point. I was highlighting its explanations for things were full of faults. If you want to go down the it "really isn't complicated" route then again for all the back and forth...
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My questions were entirely rhetorical - I already explained how those 2 different dinners could largely be customized (and justified) in a refeed/cheat meal scenario based on desired numbers and...
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Dustin…..after he’s had enough of Claude’s shenanigans and leading him down rabbit holes….. Obviously just kidding….. I do believe AI has its place, but would definitely scrap anything that...
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Right? 😂 I know I need to throw myself into it more and this is at least helping me adopt it on a more daily basis. at first we screwed around with making it do silly things like write a song...
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Awesome, I actually did something similar, by copying and pasting my whole chat into another chat within chatgpt and asked it to review and assist, it seemed to realign itself. I still need to get...
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@MrKleen73 I asked Gemini (LOL) if claude was better. you might be interested, I won't post the whole conversation but this bottom part looks relevant to both of us:
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My only experience is with Grok, Gemini, ChatGPT, and now Claude. here's sorta what I have found: Gemini can be crazy fun for making videos etc with Flow. It's pretty good for conversational...
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totally agree, I think its like everytime something new pops up (first e-commerce sites, eBay stores, google adsense/adwords, paid blogging, etc), the front runners on AI are going to see a surge...
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Agreed on the learn to use it, or fall behind in a world that will soon be completely saturated by it. One of the reasons I have been pushing being on a lot of the traveling set ups and physical...
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Warm up Bike - 10 min Deads - DOH 10 x 135 6 x 186 3 x 225 1 x 275, 5 x 315, 335 (No hook grip today) Weighted pull ups 8 x +15, +25, +35 Face pulls 3 x 15 Cybex T bar rows 2 x 15 x +90...
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well yeah lol 😂 😂 Like if the AI says you should increase calories to 4,000 a day, focus mostly on fried foods, drop the cardio and pound cell-tech daily then I'm probably not going to endulge...
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both things have happened here. thinking of a couple examples real quick: a. one day on the machine weighted crunches (plate loaded hammer strength) the soreness went from ouch to, ok I need to...
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PPL+ Arms, 4 days a week of lifting with surpluses planned around lifting and cardio only on fasting days doesn't strike me as very complicated. the fun part about utilizing an LLM is that the...
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Sounds like most of the work has already been done in the building of the process, and chat. I also tend to forget you LOVE tweaking things, and don't mind changing your eating regiment daily...
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This AI stuff is so weird, like most of the nonsense it is telling you doesn't even make sense (and isn't true in a lot of cases). It feels like you are over complicating pretty simple issues. All...
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I think we are far closer to living a Futrama style life than people realize. If I wanted to geek out on the technology it would be a very feasible task to download an AI of choice like Claude...
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A lot of that was my doing earlier on, identifying a meaningful refeed meal that's satiating and an enjoyable thing to look forward to without going so far overboard that I just undid a weeks...
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My wife was getting frustrated and somehow ended up in an ai chat on gemini. I'm guessing she googled something like "can't lose weight over 50" or something along those lines 😂 but I'm also...