dapack's latest activity
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On the AI front, especially in the part you pasted with explanations. It seems to me it is regurgitating things that have been fed into it by you. It says things so assuredly it is convincing but... -
This is what I see as the "value". Real-time/anytime feedback. So it is a bit like having a coach to bounce ideas or plans off of. Agree with Hyde that you'll have to use this as an experiment and...
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Let me get back at you tomorrow, I never even saw that other comment when I was replying to you. I'd post so fun screen shots right but this dumb phone lost its power button functionality and no...
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Fasted Monday Cardio: Morning Bike - 25 min Evening Incline LISS 30 min - 10% at 2.6-3.0mph 10 min - 5% at 2.5mph
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so my chat log on Claude is getting pretty deep, instead of finding the various times that I questioned it, I asked it to provide some clarity that I could screen cap to share with you. The...
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So what’s the logic in the steak & potatoes vs a cheeseburger etc and one bourbon vs two? Following this level of generic response seems about like listening to a magic 8 ball for kicks. If I...
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dapack replied to the thread DaPack..Fighting Age One Day at a Time.Agreed. Just keep trying to chip away a little at a time.
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The thing to remember is that if everything has gone fairly according to plan in your lifting & life, this is actually generally the goal of powerlifting.
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dapack replied to the thread DaPack..Fighting Age One Day at a Time.Nope. Error. 195lbs. Maybe if I was taking that new weight loss shot. Some people are taking it to far though. They look sickly
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holy moly, you're already down to 185 avg?
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dapack replied to the thread DaPack..Fighting Age One Day at a Time.March 23rd, 2026 (Monday) Session #1 Squats;**SBD Sleeves 3 sets 3 reps 185lbs, 205lbs, 225lbs 2 sets 2 reps 250lbs, 275lbs 2 sets 1 rep 300lbs, 325lbs OHP's; 1 set 5 reps 95lbs 1 set 3 reps...
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dapack replied to the thread DaPack..Fighting Age One Day at a Time.March 22nd, 2026 (Sunday) Average Weekly Weight: 195lbs Bench;**Pause 6 sets 3 reps 170lbs, 185lbs, 200lbs, 215lbs, 230lbs, 245lbs Bench; 2 sets 1 rep 260lbs, 275lbs 1 set 5 reps 275lbs CGBP...
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Rookie numbers! come buy fuel in WA lol You got a lot going on dude, I highly doubt that missing a few days while you are currently very busy/active is going to be a set back for you. if...
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tbh fasting is a hack for cutting calories but I feel like it also creates/improves mindfulness. Improves dopamine response (as well as insulin) and a million other things. There are more upsides...
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Yeah, no worries. I was just thinking about it when everyone was discussing the benefits and what they do, that I thought I'd give it a shot the other day. At the end of the day, still CICO and...
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This is the best way to play with it, just experimenting with longer periods between your daily eating window to condense or ideally shave off calories. If you do this again, skip the EAAs. The...
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I had been letting gemini ai do some tweaking and programming for me to see what it comes up with and I have liked it. I do have that 30-36hr fast I like to throw in on mondays ( so only cardio +...
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Thanks! Much appreciated! I have to kind of look there for my successes this year. Fitness goals have not done well, but I feel I am about to be able to put in some work. Only doing rehab stuff... -
So with rehab you want to first focus on regaining complete range of motion as you can before loading that, and then you can also load partial ROM if it doesn’t hurt that bit if it’s going to be a...
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3/22/26 BW 242.0 yesterday 7 min Incline Walk Scap Pushups Cat Camel Bird Dogs KB Suitcase Carries RDLs Hang from Pullup bar Deadlift, weightlifting bar 135x8 RDL 275,365x3 +belt 415,455x3...
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3/20/26 BW 241.2 yesterday 5 min Assault Bike Scap Pushups Cat Camel Bird Dogs Mace Swings Low Incline Shouldersaver Bench 45x10,3 95,145,185x3 205x10,12 EZBar Rolling Skulls 65x8 115 2x15...
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Its been an interesting experiement to see if it would come up with any novel ideas, if it would simply parrot what I say/suggest, or if it would create bad ideas. When I switched from Gemini to...
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Sunday 3/22 Warmup Bike - 10 min Bench 20 x bar 10 x 95 6 x 135 3 x 185 1 x 215 5 x 235, 240, 245 Incline DB 10 x 75, 80 H/S Dips 10 x +180, +230, +230 Notes: Phone started crashing so that's...
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Makes sense, I still remember how hesitant I was to hook with it being fairly uncomfortable some 13+ years ago, but I have always felt there is something in the mechanics of hook grip that...
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Hook grip definitely is not the same as double overhead.... It is completely different and does take some learning and training (and acceptance of pain). There probably still is some transfer to...
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Most people you’ll meet in any gym don’t hook, either because they have no idea what it is or they’ve tried it and immediately realize no sissies allowed with it 😂
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Gross, new challenge unlocked [emoji2961] I had no idea people differentiated between the two, I've just always known a handful of folks who "couldn't" hook because their thumbs didn't reach. I...
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So for the record, hookgrip is NOT considered DOH in any matter of grip contest or hand strength, because it’s so much stronger of a grip - often coming up on or exceeding mixed (basically...
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PM session Bike - 20 min Incline LISS - 20 min Mixed it up a bit to alleviate feet since I'm in my flats today. Gonna hit sauna and call it a week! Tomorrow building a fence, again.
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postWO contemplation: a. If I do a most muscular pose in the mirror I can hide the fact that the lower abs haven't come in yet and make it look like I have a decent set using just the 4 pack 😂...