dapack's latest activity
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Warmup Bike - 20 min Deads - DOH 10 x 135 5 x 225 3 x 275 2 x 315 5 x 335 pull-ups 2 x 15 (No kipping) Lat pulldowns 8 x 190, 205 Hammer strength weighted crunches 15 x +35lbs (Way too... -
dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
@gphagan1 Oh yeah, it is just a baby feeling of what is normally pain. I see it as progress. I definitely feel the traction has done the most for me to the point I am considering buying a neck... -
dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I just had my review, and was told again that I am at the top of the heap in my office. I got the highest level of "exceeds expectations" on every item in the review. I won't find out my numbers...
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
My back seems to be doing decently, did a lot of walking, then some core work, and neck exercises yesterday. I am still holding off on training until I feel I have cleared the hurdle so to speak...
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we just got back from az with a buddy who doesn't drink but does enjoy the thc. it blows my mind how he can throw down a 100mg soda, pound 100mg juice shot, smoke a fat hash mixed blunt, and...
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Warmup Bike - 10 min Leg curls 15 x 120, 180 Leg press 10 x 90 5 x 230 3 x 320 1 x 410 2 x 8 x 500 Leg ext 15 x 85, 165, 165 BB RDL 8 x 225, 275 Adductor machine 20 x 85 15 x 130, 175 H/S...
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IDK feeling cute, might have to bring it back if I can find a neon colored one. I feel like since I'm 43 and happily married I have more freedom to embrace the full racer back tank top, short...
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Sucks about the big flight delay, but sounds like a good vacay overall. A coworker who was supposed to go to Denmark with his daughter for her foreign exchange program Sunday night out of Chicago...
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So friday plane departure of like 8pm was postponed 205 minutes (gag). We get to the airport and it was pushed out substantially further. we finally went wheels up at 3:20am. Very little sleep if...
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Exhausted.. So first trip with moving was good, headed out Monday for the conference, that was way busier and time consuming then I thought it was going to be. Got home this evening. Tomorrow...
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Also, son got his cast cut off yesterday at 5.5 weeks after breaking his forearm. Xray still look good and he has a forearm brace that gave him his elbow and fingers back he’s to wear for the next...
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All the bruising is gone now too. TB500 is what you want for muscle tears. Been doing 2.5mg locally every 4-6 days, and I had some built up in me already at the meet from using GLOW often the...
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3/18/26 BW 243.0 7 min Incline Walk Scap Pushups Cat Camel Bird Dogs Bumper Suitcase Carries BW Squats Hi Bar Squat, weightlifting bar 45x12 135,205,255,275,285x8 Hi Bar 16” Boxsquat...
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This AM's WO: M3, W4, D2 Working sets, Neutral Grip Pull Ups, 1 set Seated Cable Rows, 1 set EZ bar Skull crushers, 3 sets Upright Rows, 2 sets ~39 mins, 102 cals. Cardio, stationary bike, 23...
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Just replying to say I understand both of these concepts, but would have to significantly rework my schedule to accomodate I think. Right now, I'm more aggressively trying to cut for the next...
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Thats what I did down in AZ. My brother has kept a good stock of powdered electrolytes down there so I had a big powerade bottle (I think it said like 29oz) that I just kept refilling with...
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Yes, just skipping breakfast on a day you’re not weight training is the easiest start. The main magic is just cutting down on calories, then keeping insulin lower for a longer window of the day...
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FWIW mine had been bugging me off and on since Dec and I couldn't figure it out. while I was in AZ it finally pushed me over the edge, stuffed left ear for an entire day, so the folks I was with...
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@Segansational Totally understand, it is counter intuitive to everything we were told for years and years. I can see why many people have an aversion to it. Also, the first bits of fasting are...
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Thanks man, not sure why I can't get behind fasting. I know it's just a mental block. The good news is that I weighed myself midweek yesterday (post-cardio) and was back under 154, so some of the...
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bingo!
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I had a buddy of mine ask me “man what are you going to do when you retire, because you’re so active and on the go?” I said spend time with my wife, workout, get me another old muscle car or truck...
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Yeah that’s smart….no need to push it and have setbacks. Hopefully you’ll keep progressing and get some relief.
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That’s what pawpaws are for 😌
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Good to hear you are doing better, debilitating pain is no bueno. I am going to do some testing of things tonight, just very easy nonchallenging movements. Simple goal is to get blood into...
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3/18/2026 Wednesday Stretches Warmups HS Iso Lateral High Row 230 x 8, 8 290 x 8, 8, 8 DB Concentration Curls 45 x 10, 10, 10, 10 Had to cut my workout short today. My Grandson’s girlfriend...
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Agreed on bench; total opposite of deadlift. If you want to be able to bench heavy at the meet, you need to bench heavy pretty close. It really is very specific, and you shouldn’t expect to do a...
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awesome to see you in the hunt for PRs again!!
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dapack replied to the thread DaPack..Fighting Age One Day at a Time.March 18th, 2026 (Wednesday) Session #1 Deads; 3 sets 3 reps 225lbs, 275lbs, 315lbs 5 sets 1 rep 365lbs, 405lbs, 440lbs, 475lbs, 495lbs Bench;**Pause 5 sets 3 reps 165lbs, 185lbs, 205lbs...
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dapack replied to the thread DaPack..Fighting Age One Day at a Time.Agree with a lot. One meet, think last February, was horrible across the board. Might try like you mentioned less caffeine before squats and try to be more relaxed. Thinking pushing last true...