dapack's latest activity
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You usually cut weight. Both how you cut (which sounds pretty standard) and especially how you do or don’t rehydrate can really make or break performance. Generally speaking, if you cut within 7%... -
Good luck on the buckling down. If you were into fasting, I would say add in the extra cardio, do a 500 deficit, but add in one 24-36 hour fast a week and you would hit that no problem.
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Yeah, time to embrace the suck. M3, W3, D4 - last day of 0 RIR Working sets, Lat Pulldowns, 2 sets Dips, 3 sets BB Shrugs, 2 sets BB Squats, 2 sets 57:28, 189 cals. Pre: 3/4 scoop Notorious...
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Yeah, time to embrace the suck. M3, W3, D4 - last day of 0 RIR Working sets, Lat Pulldowns, 2 sets Dips, 3 sets BB Shrugs, 2 sets BB Squats, 2 sets 57:28, 189 cals. Pre: 3/4 scoop Notorious...
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Yeah, it all makes sense - nothing you didn’t already know. Basically meat and veggies and whatever cals you have left in a few sparse carbs. Just be ready to grind. It’s a 700 cal deficit for...
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Quick weight update: Sad to say, after this weekend my weight jumped back up to 156# (+2.2#), 14.2% (+0.3%). My goal is to still get sub-150 and low 13ish % BF or thereabouts by our spring break...
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No, you would be looking at the wall watching it breathe. "Did you see the size of the chicken!?!?!?!" I think the most I have ventured to is 250 and that was a fun ride. I wasn't out in public...
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Lmao I have a PHD in THC since Half Baked was in the theaters (first time I ate edibles) and 400mg would have me walking in “the spirit world” w Chavez from young guns
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Got the u haul today and got first load all packed up. Perfect timing supposed to be a big blizzard coming in tomorrow night. Got a quick blood flow session 5x5x135 fast Situps 4 sets Band...
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Decided to hit tomorrow’s session today. Not sure how tomorrow will be with loading the U-Haul and packing up and all. W4-D4 Warmups Deadlift- 92% 45x10 135x8 185x5 225x3 255x3 - belt 280x1...
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Warm up- 30 minute walk to gym Bench 20 x bar 10 x 95 6 x 135 3 x 185 1 x 215 5 x 225, 235, 3 x 5 x 240 Incline DB 10 x 65 2 x 10 x 75 Dips 3 x 10 Flies 2 x 15 x 35 Hanging leg raises 2 x...
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I bet you looked fabulous in your fabletics! I miss the days of the fanny pack being in style. You could'nt get more convenient, and I loved not having things in my pocket normally digging into my...
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dapack reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
I think it’s been a wild swing for a lot of the country. We had 70s and sunny Saturday, 60s with torrential rain & tornado warnings Sunday, and it was 11* with snow covering everything yesterday... -
dapack reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Hopefully everything will start working out better for you and you will be able to enjoy your business trip. Our weather here in Georgia has been bipolar too. Saturday we were at my 10 year old...
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Great advice, I need to give that a shot before bed, see if it can get me through the night without getting too inflamed. Sunday night was horrible, I had some serious heartburn, and my back was...
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3/17/26 BW 242.6 yesterday Reverse Arm Circles Band Warmup 2 min Assault Bike Scap Pushups Cat Camel Bird Dogs Bench, powerbar 45x10,6 135,185,225,275x3 300 4x2, 1x7 CG Shouldersaver...
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3/17/2026 Tuesday Stretches Warmups Rotator Cuff McLeod Flys Bench 165 x 10 185 x 10 205 x 10 215 x 10 225 x 10 HS Incline Bench Machine 205 x 10 210 x 10, 8 CG Bench 175 x 10 185 x 10, 10 195...
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Oh yeah I definitely have to be reminded…. I know to take it easy, but I do tend to get overzealous when things start feeling better. My wife is always having to pull back on the reins….that’s...
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Good to hear you are getting some relief, don't overwork it now that some of the pain is not there, tissues are still healing and don't need extra trauma added on top. I am sure you know that...
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Yes, if connective tissue is partially torn recently & actively healing the BPC will improve the repair process. You should start injecting it locally 1-2x a day when you get it. 250-400mcg daily...
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dapack replied to the thread DaPack..Fighting Age One Day at a Time.Last 4 meets failed to reach my last heavy and 3 of 4 have been around 10lbs less. Squats don't treat me well at meets. Trying something new by keeping reps higher so hoping that helps. Hoping...
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dapack replied to the thread DaPack..Fighting Age One Day at a Time.March 16th, 2026 (Monday) Session #1 Squats; 1 set 5 reps 205lbs 1 set 3 reps 225lbs 1 set 2 reps 250lbs 1 set 1 rep 275lbs A7's 3 sets 1 rep 300lbs, 325lbs, 355lbs 1 set 2 reps 375lbs OHP's; 1...
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dapack reacted to Smont's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
And thank God you had insurance. That's definitely one of those 1% scenarios where insurance is a must. If you didn't have it, things could have been much worse. I actually pay for pet...
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dapack reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I'm starting to come around on this. being farm raised, mom and dad had sorta instilled a 'max' limit for vet bills. I think back then it was like $750, which now days barely gets you in for a...
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dapack reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah that is definitely a situation where having insurance was a necessity, and thankfully it sounds like you have good insurance. That’s the kind of scenario that is why we have to have...
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dapack reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I do feel really blessed and its one of the reasons I often keep these types of complaints to myself because even though I think tom foolery is afoot, I am so grateful to have been taken care of...
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dapack reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
yeah they required my grandpa be taken by ambulance from hospital to assisted living facility ACROSS THE STREET even though he was able to walk. But the crazy thing is I'm shocked your insurance...
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dapack reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah it really is a shame too, because a medical situation or emergency is a lot of times when a person is down and maybe even missed work. Just looking at an itemized hospital bill after only two...
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I don't have much of an update as I am allowing this midback issue to clear up before doing anything even remotely challenging. I have just been trying to keep it moving. I am also going to get...
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dapack reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
If you haven’t tried it, if you are getting inflammation somewhere in the actual neck/spine then icing it for 10-20 minutes will directly & effectively pull that down. I have used this a lot with...