Wow no-xplode thats kool have never hear many women take that. Its really good I went through 4 tubs. I am off it now on an ECA stack. I see you mentioned something like building muscle or rather staying toned and burn fat. Sounds like a recomp to me. Try looking recomp thats what many guys do to either maintain the mass and burn fat or slightly build and burn fat. Its hard though since many say its a myth but thats all I can offer at the momment. Anywho hit me up if you have any questions.Take care.