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  1. New to forum

    Is the yogurt and oatmeal still good to eat? Just to mix it up a bit? Dinner is 5:30-6, depending on what time I get home from work. I've never been good with my diet, last year I lost 15 lbs cutting back on the pasta, bread and extra sugars. Now I'm at a standstill. I'd like to lose about 10...

  2. New to forum

    My diet consists of the following: breakfast: dannon lite n fit yogurt honey wheat english muffin with smart balance peanut butter weight control oatmeal or at home i have cheerios and milk lunch is leftovers from the night before or a lean cusine meal snack is apple, 90 cal granola bar or...

  3. New to forum

    Hi, I am new to this forum but not new to working out. I have a couple questions that I hope I can get help with. I am a 27 year old female. I have been working out for over a year now. I do lifting at least once a week, and take a spinning class twice a week. I've even dabbled with...
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