Recent content by babjizzle

  1. babjizzle

    Article: Post-training recovery of endurance athletes quic

    Milk and cornflakes? Really? I usually just take soy mix afterwards and i find that my muscles recover faster. cornflakes and milk will leave me hungry. Invalid Link Removed
  2. babjizzle

    Article: 3 Reasons Your Delts Don’t Impress

    yeah..there are some guys at the gym who can't push heavy weight at the gym but have massive delts courtesy of good genes. Anyway...its all about tension and stress on the muscle. Invalid Link Removed
  3. babjizzle

    Myokem Is Looking For 6 Loggers!

    damn , i live outside the US
  4. babjizzle

    Article: Bench press isolates chest muscle just as well as

    i have never tried the reverse move. but i find that i isolate my pecs better when i combine flat benchpress with incline dumbbell flys. Here is my Invalid Link Removed
  5. babjizzle

    Article: Try A High-Protein, Low-Carb Diet for Fat Loss an

    i alternate low carb days with high protein days twice a week. I found that i workout better when i consume more carbs at night before i sleep. Invalid Link Removed i use to beef up my shoulders.
  6. babjizzle

    Article: Cycling Cardio for Fat Loss

    i like cardio, especially cycling because it helps the overall toning of my body and also helps my body metabolism to be high. so i cycle for 20 minutes before my workout and 20 minutes after. It also helps my overall body endurance. Invalid Link Removed
  7. babjizzle

    Article: Turkish Get Ups Make You Awesome

    my core strength is now where i want it to be. will definitely incorporate these into my workouts. Invalid Link Removed Kai Greene used to "almost" win Mr. Olympia.
  8. babjizzle

    Article: BUILD A BEASTLY SNATCH: THE BEST ACCESSORY EXERCI

    i have never done a snatch ever in my life. But since its always nice to vary your exercises to avoid getting stuck in a plateau, i will take these into account. Invalid Link Removed.
  9. babjizzle

    Article: Caffeine: The Silent Killer of Success

    nice read. I do not take a lot of coffee, but when i do, i feel more sleepy. It acts like a sleeping pill for me. Weird! Invalid Link Removed enabled me to gain 21 inches in less than 6 months.
  10. babjizzle

    Question about working same muscles two days in a row.

    it won't hurt your arms to do bi the next day since you did not hit it hard..and by hitting it hard i mean more than 4 sets of 4 different bicep workouts. However, i would do alternate bicep movements like using the straight bar and dumbbell lifts. For my back exercises, i would limit it to 3...
  11. babjizzle

    Metabolic condition on off days

    fasted cardio also works well for me. i do a high intensity cardio workout for 15 minutes every morning before breakfast and then hit the gym afterwards.
  12. babjizzle

    Article: Wheat in diet: Study on health impact of wheat ch

    i eat wheat products every other day and i have found no problem with it at all.
  13. babjizzle

    Article: Creatine works fine, even when it's hot

    i never liked creatine at all. it made me want to puke every time i took it. i prefer taking it in my foods naturally.
  14. babjizzle

    Article: The 12 Habits of Big Lifters

    I alternate my rep ranges every 2 weeks. i liked this quote i heard. "What makes a heavy weight is not the amount of weight but how long you have to carry it for"
  15. babjizzle

    Article: The Double Rep Method for Fast Gains

    i will try this out. i have been doing the pause rep method that i got from Kai Greene and its been working well for me thus far especially in increasing my power.
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