Article: The Double Rep Method for Fast Gains

[The Press]

You can view the page at Invalid Link Removed

 

[brucebarrera]

what about the weight? how much % of my 1RM should I use?

 

[changemyoil66]

It says max reps of anything.

 

[changemyoil66]

so if you bench 225x10, rest then do 2 more reps

 

[brucebarrera]

oh okay, so the weight I would use regularly for my working sets.
thanks

 

[zhowell21]

so let's just say I'm doing deadlift and I'm gonna do 4 sets of 10. so on that last set do I use the the DRM then? because I used the DRM last night but only for one set on each exercise, and I'm not feeling any of it today.

 

[babjizzle]

i will try this out. i have been doing the pause rep method that i got from Kai Greene and its been working well for me thus far especially in increasing my power.