He didn't have strong opinions about the carb sources as long as I hit the target and I want to be more educated in any follow-up questions I ask him. Hell, I might even be totally fine getting it from real food and have no trouble at all! I think that as an ex-really-fat-guy I have a tendency...
Hey y'all,
Pretty easy one here. Starting the next three training blocks (12 weeks total to coincide with a 12-week cycle of test e), my coach has me eating an extra 150g carbs (in addition to the rest of my macros) before my highest-volume training day. This is usually Monday, so I'd be...
I don't say this disparagingly and I apologize if it seems like I am, but - is there a specific thing you are hoping to achieve by eating beef liver? It's quite easy to find at most grocery stores in my experience, I'd be surprised if Whole Foods didn't have it though I don't often eat it myself.
Alright, 22lbs down, abs not poking through yet but starting to get good definition in the shoulders, forearms, and quads in particular. The weight is really starting to come off now and I should be down 30lbs total by the end of April, at which point I am going to take a diet break (just eating...
Cool, just want to start thinking about what to do and do it right, I'll see where I am in a couple more weeks. 300 sounds great. Everything I'd been reading said 300-500 so I figured I'd shoot on the high end and ask. Appreciate the help as always!
Alright, bumping this back up. I've cut about 20 lbs so far, just shy of one pound a week through diet almost exclusively. I am going to take a brief break and eat at maintenance for a few weeks before reassessing and cutting back down. My math says that this will put that last ten pounds off me...
For Total T, 692 ng/dL at 32 is on the higher end of normal and your SHBG is dead-center in the middle of the "normal" range which means your Free T is probably fine, too. Something else is happening here but nothing in your blood work makes me go "oh ****" (Disclaimer: I am not a medical...
alright, gonna have to work late so no heavy deads until the morning. The website doesn’t mention dosing on the triton - I assume it’s 1 mL (5 pumps), same as the UA?
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