nphocus
Banned
I am leaving the definition of too much open to personal interpretation. For a 250lb individual with a healthy liver and lipid profile that has never run a cycle of ph or ps, how much methylated substances is too much? How do you determine if your methyl intake is too high? What symptoms do you look for?
I am looking for personal opinions and/or scientifc data. Also, I understand post cycle therapy and the stupid number of options including SERMS, AIs, 5a inhibitors, and cortisol blockers. I heard someone on this board recommend NOT taking milk thistle and anti-inflamatory good fats during a ph/ps cycle because muscle growth is inflamatory and anti-inflamatories will hinder growth/inflamation. Is there any data to back this up, or is this based strictly on personal observation?
I tend to think it is wiser to keep your liver in good enough shape to be able to run additional cycles, as opposed to attempting to maximize gains during one cycle and then wait longer between cycles for your liver to heal/recover.
Why are most cycles only 4-6 weeks? What's the data/science behind this. I hope it's better than "because that's what comes in one bottle."
I am trying to gather information regarding a cycle of p-plex (pheraplex - 15mg cap) and epidrol (epistane/havoc - 10mg cap) I am going to start. I am prepared to alter my cycle if lethargy or moodiness becomes an too much of an issue, but I am looking at 1 of 3 scenarios:
Long Cycle - 50mg of methyls peak
1/02/03/04/05/06/07/08/09/10/11/12
Epi - 0/20/20/20/20/20/20/30/30/30/30/20
Pl - 15/30/30/30/30/30/30/00/00/00/00/00
Steady Cycle - 35mg of methyls avg
1/02/03/04/05/06/07/08/09/10/11/12
Epi -20/20/20/20/20/20/20/20/20/20/20/20
Pl - 15/15/15/15/15/15/15/15/15/15/15/15
High Cycle - 60mg of methyls avg
1/02/03/04/05/06/07/08/09/10/11/12
Epi -20/30/30/30/30/30/30/30/30
Pl - 15/30/30/30/30/30/30
My lifting routine is westside barbell club. 4 days on, 3 days off. 1st day max squat. 2nd day max bench. 3rd day box squats. 4th day speed bench. Occasional two a days with General Physical Preparedness. Dips, chins, gorilla crunchs, floor presses, turkish get ups. Current bench is 300. Current squat to heels is 370. Squat to parallel is "almost" 435.
Thanks for taking the time to read and respond.
I am looking for personal opinions and/or scientifc data. Also, I understand post cycle therapy and the stupid number of options including SERMS, AIs, 5a inhibitors, and cortisol blockers. I heard someone on this board recommend NOT taking milk thistle and anti-inflamatory good fats during a ph/ps cycle because muscle growth is inflamatory and anti-inflamatories will hinder growth/inflamation. Is there any data to back this up, or is this based strictly on personal observation?
I tend to think it is wiser to keep your liver in good enough shape to be able to run additional cycles, as opposed to attempting to maximize gains during one cycle and then wait longer between cycles for your liver to heal/recover.
Why are most cycles only 4-6 weeks? What's the data/science behind this. I hope it's better than "because that's what comes in one bottle."
I am trying to gather information regarding a cycle of p-plex (pheraplex - 15mg cap) and epidrol (epistane/havoc - 10mg cap) I am going to start. I am prepared to alter my cycle if lethargy or moodiness becomes an too much of an issue, but I am looking at 1 of 3 scenarios:
Long Cycle - 50mg of methyls peak
1/02/03/04/05/06/07/08/09/10/11/12
Epi - 0/20/20/20/20/20/20/30/30/30/30/20
Pl - 15/30/30/30/30/30/30/00/00/00/00/00
Steady Cycle - 35mg of methyls avg
1/02/03/04/05/06/07/08/09/10/11/12
Epi -20/20/20/20/20/20/20/20/20/20/20/20
Pl - 15/15/15/15/15/15/15/15/15/15/15/15
High Cycle - 60mg of methyls avg
1/02/03/04/05/06/07/08/09/10/11/12
Epi -20/30/30/30/30/30/30/30/30
Pl - 15/30/30/30/30/30/30
My lifting routine is westside barbell club. 4 days on, 3 days off. 1st day max squat. 2nd day max bench. 3rd day box squats. 4th day speed bench. Occasional two a days with General Physical Preparedness. Dips, chins, gorilla crunchs, floor presses, turkish get ups. Current bench is 300. Current squat to heels is 370. Squat to parallel is "almost" 435.
Thanks for taking the time to read and respond.