CryingEmo's 5 step program to being EMO. Step 2: Depressing Poetry and EQ

dude you are already having trouble in 'normal' injection spots what makes you think you can handle calves? you will regret it big time.
 
dude even igf stings like sh^t in the calves............good luck with that one bro...........
 
So uh, Let me be the test case.

Test Prop Injections for Dummies:

Calfs: **** no
Quads: Equally **** no
Traps: hurts but doable
Lats: We shall see
Glutes: not too bad
 
So after 1 week I lifted today, lifts appear to be up roughly 10 LB's. 3 more weeks of prop... ahhh the agony.

As far as how I feel, I can feel my BP is elevated. I'm in very good cardio shape, well at least decent since before the cycle I could run a sub 7 minute mile with my 240ish LB's. I need to keep doing moderate cardio... this is a cutting cycle damn you!

Anyways did a lat inject today. We shall see how it feels tomorrow. I may opt for EOD injects with double the dose. That may suit me better.


Hopefully I'll get big like TROGDOOOOOOOOORRRR!!!!
 
pistonpump said:
who is trogdoor???

inject shoulders bro.
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trogdor is your god.

I found out that lats rule, and so do glutes, and traps. Everything else sucks.


Anyways, hit glutes and lats today. Tomorow will be traps again.



The after the first week, my strength is almost back up to my strongest point of my last cycle. My BF is lower also. Not bad results if I do say so myself.
 
Gixxer82 said:
you don't like quads with prop?? I love pinning quads. I wouldn't pin lats or traps. Sore lats and traps = not doing anything for a while.
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**** im with Emo on that ****. Not that I've pinned anything but IGF but I hate pinning quads. Dense feeling muscles suck to me. I lub lub lub detls, bi's, tri's, and glutes. Control freak I guess.
 
Gixxer82 said:
chime chime chimeeee!

ventroglute is like in the middle of your side. This is how I find it:

1.) stand straight up
2.) push your hips out to the left
3.) on your left side you should see a concave effect happen
4.) bring your hips back and the concave goes away and muscle is there
5.) inject into the middle of that
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no dude those are instructions on how to do the macerana...........:toofunny:
 
Gixxer82 said:
dense muscle is what you want to pin in to. Pinning is like a box of chocolates, you never know what you're gonna get. Am I gonna knick a vein today? Maybe a nerve??! How about some blood in my syringe?? Ouch, what was that I just hit?? Man, that was a weird feeling :rofl:
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:toofunny:


It's so emo if you think about it. I love when I bleed after the shot. I lick the blood. Slurrp.
 
CryingEmo said:
:toofunny:


It's so emo if you think about it. I love when I bleed after the shot. I lick the blood. Slurrp.
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did you shoot emogaysterone,or homodrol-50...............:toofunny:
 
Well my ass has a painful lump in it from the other day. No suprise there, it has that painful test-e in it. Doesn't appear to be infected, just a lump.
 
okay, i thought this was a test e cycle then i remember for a while you were shooting prop...now test e??? i dont get it. What is your test E in? eo? what concentration?
 
pistonpump said:
okay, i thought this was a test e cycle then i remember for a while you were shooting prop...now test e??? i dont get it. What is your test E in? eo? what concentration?
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It's probably test-e in hydrocholoric acid. That's what it feels like for 3-4 days after inject.
 
Gixxer82 said:
dense muscle is what you want to pin in to. Pinning is like a box of chocolates, you never know what you're gonna get. Am I gonna knick a vein today? Maybe a nerve??! How about some blood in my syringe?? Ouch, what was that I just hit?? Man, that was a weird feeling :rofl:
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:thumbsup: :lol:

jecko
 
CryingEmo said:
It's probably test-e in hydrocholoric acid. That's what it feels like for 3-4 days after inject.
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Are you heating your oil before you shoot? If not put your vial in a plastic bag and run it under hot water for a couple minutes, draw and shoot no more pain ;) Shti's bananas :D

jecko
 
Gixxer82 said:
I wrap my vial in my heating pad, go take a shower, come back and its nice and hot and ready for me. Kind of like your mom.
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:thumbsup: Also a good idea......and if 300lb er's are your thing, my mom says she's ready.....but this time take longer than 30 seconds to blow your load this time :head:

jecko
 
Weight: same

Strength: no change

Calories: maintenance or below



ok I'm 10 days in... aren't I supposed to be going up like 30 lb's on bench already?
 
its not a godsend. you still have to keep eveything else up to par like diet and training. Not to mention test gives slow gains, its not like orals that you are used to.
 
Weight: 237ish


Squats:

315 x 7
300 x 7

Hang Cleans:
185 x 2
205 x 1
225 x 1 (hard)
235 x 0

Pullups:

BW x 12

Dumbell Curls:

80 x 6
75 x 7

Pulldowns:

Whole stack x 10

Seated Rows:

Whole Stack x 12

Dumbell hang snatch (for fun)

55 x 3
65 x 1
75 x no way jose
 
Hey Emo,

This Saturday my GF and I are blowing off Linkin Park/Taking Back Sunday/ My Chemical Romance for Velvet Revolver/Alice in Chains.

How do you like dem apples??? :nutkick:



(Her idea, not mine. I'd take the former show any day :ntome: )
 
supersoldier said:
Hey Emo,

This Saturday my GF and I are blowing off Linkin Park/Taking Back Sunday/ My Chemical Romance for Velvet Revolver/Alice in Chains.

How do you like dem apples??? :nutkick:



(Her idea, not mine. I'd take the former show any day :ntome: )
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No funny. :trout:


J/k, you should have convinced her to go to the first concert... it would be alot better!
 
Today is officially end of week 2 for the cycle. Gains = ? BF% = lower


Yesterday:

1 hour of cardio on the elliptical.


Today:

Hanging Leg raises (knees to elbows, straight legged)
Dumbell situp's with 50's.
Swiss ball crunches, varying rep range.

9 sets of abs followed by 45 minutes on the elliptical. HR average = 130.
 
The EMO is still here bi*tches. In case you got happy and thought the EMO offed himself. No way, it's EMO 2.0.


Yesterdays WO:

Flat BB Bench:

warmup
305 x 1


Dumbell Incline Bench:

100 x 5
100 x 5
100 x 5
100 x 5
100 x 5


Skull Crushers:

150 x 5
135 x 7
135 x 7


Dumbell Military Press:

80 x 5
75 x 9


Incline bench lateral raises:

30 x 10
30 x 10


done


:bb2:
 
BD needles > Termo's.


They are simply smoother, and have bigger clearer lettering.


Anyways today is day 17. The cut is going slow, but diet is on point. Strength is going up slowly, while fat is slowly disapearing. This is exactly what I was planning for. I didn't even think it would kick in this soon even with prop. If EQ doesn't even kick until week 6, and test-e till week 5ish, then I haven't seen anything yet. Dosing the AI right now and will be all cycle. Going to run var the last 4-6 weeks to uber cut. :blink:
 
pistonpump said:
get your diet primed for a cut too, dont forget that and hit up the cardio.
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Done and done. Appetite is very maintainable. I'm eating 6 meals a day @ roughly 500 cals a meal. This is below maintenance for me. Also doing cardio 6 days a week. Depending on the day I either do 20 minutes of HIIT, or 45 minutes on the ellitical aiming for a HR of 125.


I eat mostly old fashioned oatmeal, chicken breasts, whey, tuna, spinach, eggs, mushrooms, cottage cheese, natty PB, olive oil, brown rice, and fish oils. Carbs slightly below normal, but still around 150-200 grams a day. Protein is close to 300 grams. fat is around 80-100, but mostly clean from fish oils and olive oil, and natty PB.
 
Blah BP seemed a little high, I forget to dose cycle support and baby aspirin before WO. Ah well, had a palp, but I got em way before I ever started cyclin'.

Anyways, back/bi's:


Hang Cleans:

185 x 2
205 x 1
225 x 0 (grip slipped wtf)
225 x 1
245 x 1 (not sure how I got this but PR)


Pullups:

BW x 8
BW x 8
BW x 8
BW x 8


Dumbell Curls:

65 x 12
65 x 10

Bent Rows (strict form) back was dead at this point

205 x 14
205 x 12


blah
 
Did a carb refeed today. Much needed. 1 loaf of italian bread and half a gallon of skim milk = 300 grams of carbs.

Don't worry, I only do a refeed once every 2 weeks. But alas, carbs have been a bit lower lately. Glycogen spilled over into adipose no doubt, but leptin is in check. HIIT cardio should clean up the spill over nicely.
 
Did HIIT cardio yesterday. Mixed it up on the treadmill and elliptical. 10 minutes on the treadmill then did another 10 on the elliptical. Then played some light Bbal, around the world and games like that. Swished a nice half court shot.


Almost done with week 3. BF is down and strength is up. Gotta wait another 3 weeks for the test-e and EQ to kick in... then it's on. Then var says hello not too long after that. Not sure if var will help or not.


:blink: :stick: :trout: :bb3:
 
just incase your faggot feline cat ass forgot.....my sh#t's still bananas fukcer!!!!!!!!!!!!!! :aargh: :aargh: :aargh: :aargh: :aargh: :aargh: :aargh: :aargh: :aargh: :aargh: :aargh: :aargh: :aargh: :aargh: :aargh: :aargh: :aargh: :aargh: :aargh: :aargh: :aargh: :aargh: :aargh: :aargh: :aargh: :aargh: :aargh: :aargh: :aargh: :aargh: :aargh: :aargh: :aargh: :aargh: :aargh: :aargh: :aargh: :aargh: :aargh: :aargh: :aargh: :aargh: :aargh: :aargh: :aargh: :aargh: :aargh: :aargh: :aargh: :aargh: :aargh: :aargh:
 
Please son, this is the best journal on AM period. AM mods keep wanting to mod me but I decline. All the supp companies want me as an honorary rep, but I refuse. Because I'm just that good.



:duel:



Anyways did legs yesterday:


Squats: below parellel

warmup
315 x 6
360 x 2
275 x 10


Leg Press Calves or whatever it is
whole stack x 15
x 15
x12


done
 
CryingEmo said:
Please son, this is the best journal on AM period. AM mods keep wanting to mod me but I decline. All the supp companies want me as an honorary rep, but I refuse. Because I'm just that good.
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oh yea......well my bananas brings all the boys to tha yard,dam right it's better than yours ..i can teach you but i'll have to charge :rasp:
 
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