flamingsoulz
New member
how good is musclemilk?i was thinking about buying 2 jars thats 5lb from gnc since its basically half price at 47.99 and i just checked it at the site not long ago....
Musclemilk!!
- Thread starter flamingsoulz
- Start date
TripDog
Bananas
if its the original one there is waaaaaaaaaaay to much fat in there.......you may as well go to steak and shake and get a milkshake..........look for a good low fat low carb whey isolate .....cant beat the best...and dont judge quality by taste.......good protiens usually dont taste as good..
flamingsoulz
New member
so far i've only tried on 100% whey vanilla ice cream 
but does musclemilk actually help bulk up?
but does musclemilk actually help bulk up?
TripDog
Bananas
so far i've only tried on 100% whey vanilla ice cream
well i just noticed your 14....so what are your goals right now?...at your age your metabolism should be rather high...how much do you weigh? food is the best thing to bulk,when i was your age and i wanted to bulk i ate peanutbutter sandwiches everynight before bed....do you weight train currently?
dhuge67
Active member
Muscle Milk is about perfect on the anabolic diet.
If you are within your carb allowance for the day, the 12 grams won't hurt you and it's a good before-bed option. However, i'd save it for before bed while on the anabolic diet, because you want to be sure that the carbs in MM won't put you over the edge.
If you are within your carb allowance for the day, the 12 grams won't hurt you and it's a good before-bed option. However, i'd save it for before bed while on the anabolic diet, because you want to be sure that the carbs in MM won't put you over the edge.
TripDog
Bananas
define "the anabolic diet"
flamingsoulz
New member
right now i want to gain lean muscles...i weigh 135pounds and im on a break on weight training since my forearm is still injured and my neck hurts
dhuge67
Active member
Ahh, it has been rebranded to become more mainstream sounding, but the original Anabolic Diet is now the Metabolic Diet.
Invalid Link Removed - Obviously, ignore the supplement ****. It's a good diet, but the guy is obviously trying to make his living off of a supplement line rather than by selling books.
This is also similar: Invalid Link Removed
flamingsoulz
New member
this is how im gonna start for the next 12 weeks after i heal
Mon:
Chest
Triceps
Abs
Tue:
Cardio
Wed:
Back
Biceps
Thu:
Cardio
Fri:
Shoulders
Legs
Abs
Mon:
Chest
Triceps
Abs
Tue:
Cardio
Wed:
Back
Biceps
Thu:
Cardio
Fri:
Shoulders
Legs
Abs
dhuge67
Active member
Well you aren't going to gain muscle simply by supplementing with a protein powder, if you aren't lifting...
And at 135 lbs, I doubt you're on Anadrol.
Rodja
Board Sponsor
Where did you read he was taking anadrol??
flamingsoulz
New member
i kno that i wont gain muscles from not working out im just planning ahead with supplements when school is going be very busy for me
TripDog
Bananas
that looks good buddy...remember to try to get some protein in as soon as your done lifting....a shake preferably,or a bar is a good second option......hit it hard man!!! good luck
djbombsquad
Board Sponsor
I though it was garbage. I personally did not like it.
MentalTwitch
Well-known member
I liked it. But get or make a gainer. As sad as it osunds i liked BSN True Mass alot. I know have ProComplex now. Like Trip said though taste means nada. MM is usually voted on of the top 3 best tasting.
I never did get my hands on some A.I. Isolate, oh yea it's casue prices would have rapped me. :blink:
I never did get my hands on some A.I. Isolate, oh yea it's casue prices would have rapped me. :blink:
pistonpump
Banned
muscle milk is good if you are 135lbs. youll love it. you can add it to oats too.
jonny21
Registered User
Forget GNC, unless you are looking to spend more than you have to.
Follow the link, a better price and a board sponsor:
Invalid Link Removed
TripDog
Bananas
i only buy at gnc if i REALLY have too....there prices are ridiculous.........
nutraplanet is the snaps!!!!!.....i get my stuff in like 3 days
flamingsoulz
New member
i kno gnc is a rip but right now its 47.99 for a 5lb jar which seems pretty good to me and if i buy from nutraplanet it will be about $54 total with shipping 
im going to just buy 1 jar for now
im going to just buy 1 jar for now
pistonpump
Banned
see but with the 5lber you cant change flavor half way so choose wisely grasshoppah!
smiththrs03
New member
muscle milk has too much fat but it tastes like a dessert if you get it get it muscle milk light
smiththrs03
New member
not 8 grams of saturated fat senor
dhuge67
Active member
Eh, that's not too big of a deal. I'd say that the 6g of Sugar in it is far worse, especially for someone who is into building muscle.
smiththrs03
New member
all in all go with a good whey protien
TripDog
Bananas
uhhhhhhhhhhhhhhhh............no!
dhuge67
Active member
Uh, yes. You need to read more about fat and how important it is (even sat) to boosting T (among other things) to high-natural levels.
The Anabolic Diet works for a reason.
Muscle Milk is a good cheat protein source, especially before bed. If you're on a 30 g of carbs or less diet, then MM is great, but only if you have the carbs (12g) to spare.
smiththrs03
New member
8 grams of sat fat is almost all you should have in you entire day not to mention the heart risks
TripDog
Bananas
maybe you need to read the quote i comented on......no sh*t fat is healthy.....not saturated fat!!!!!.Dude im a certified nutrition counselor.....trust me your not gonna teach me anything:hammer:
Iron Warrior
Registered User
Well dude, you're 14 and MM won't really be that detrimental to you right now but you should build good habits right now and stick to solid foods with limited amounts of protein powder or MRP's. You'll be better off in the long run but hind sight isn't always 20/20 when you're 14. I personally think Lean Mass Matrix is a better option then MM.
dhuge67
Active member
Well, I don't think you should carry around that attitude, regardless of if it's true or not. You might be surprised and maybe I could teach you something...
If I were a nutrition counselor, I would make it a priority to read up on the Anabolic Diet because it's a real solution for a lot of people's fat gain problems; especially those with the propensity to be fat. And on that diet, Sat Fat (while not the preferred source of intake, obviously) is about as big of a deal as Kenny Lofton being traded again.
jonny21
Registered User
Your last sentence speaks volumes as to the problem with this diet.
I have read up on it. And I would not recommend it to anyone looking for a long term solution. I have to deal with the results of these "Fad" diets constantly. Please do not try to convince me as I am sure that I am as qualified, if not more qualified, than those where you seem to be getting your information.
This diet is not a good lifelong diet. I would recommend if you are resolved to continue, you treat it like a CKD
dhuge67
Active member
I'm not really concerned with your personal belief that it is not a lifelong possibility as a diet. Many people have adopted it and it has given them great results, not only externally, but internally.
Conventional wisdom is called 'conventional' for a reason; it is what is GENERALLY done or BELIEVED. However, people tend to discover things anecdotally, long before studies or governing bodies get around to "deem" such dietary habits as safe, effective, and possible for the long-term. In some cases, it's good to radicalize what you think you know, and you may be surprised to find radical results.
I side with those who have extrapolated that this diet is applicable to those who have had problems dealing with their body in how it responds to carbohydrates and the subsequent insulin response.
Of course there's more than one way to skin a cat, but this a darn good one and you shouldn't dismiss it even if you have "read about it."
bioman
Well-known member
You both have good points, however the thread originator is 14 and should have zero problems with some extra sat fat. When I was that age, I ate pretty much pure fat, high fructose corn syrup and french fries all the time and still couldn't put on weight..bf or otherwise. I think the take home message for our young friend right now is upping his protein and overall calorie intake no matter what it takes.
musclemilk40
Banned
muscle milk is for babies
muscle milk is for babies. If your under 20, drink it, if your over 20 you should graduate to something a little more advanced like intra pro from gaspari or syntha 6.
im out
muscle milk is for babies. If your under 20, drink it, if your over 20 you should graduate to something a little more advanced like intra pro from gaspari or syntha 6.
im out
pushinweightw
Member
Whenever I have used it I always used 1 scoop MM and one scoop straight whey, for me it was a good mix.
musclemilk40
Banned
why not go for a cup of pure cane sugar
Loaded with empty sugar calories thats why........serioumass is Serious Sugar!!!!!!!
Loaded with empty sugar calories thats why........serioumass is Serious Sugar!!!!!!!
Frequency
Active member
On the ON website says no added sugar and ive seen different sites put different amounts for the sugar content so what i want to know is what is the sugar thats in it and how much is actually in there
flamingsoulz
New member
hmm quite a big conversation going on here lol.. isnt saturated fat good , trans fat=bad?? im confused and also im going to be only using it before bed and would 1 scoop be ok as a serving?
JJC
Well-known member
At 135 lbs, the amount of fat/sugar/etc will be pretty much inconsequential...especially since this kid is 14! Metabolism like whut.
I say, go ahead. Pick a flavor that looks tasty to you...cookies n cream is soooo good. But any of them will light up your tastebuds. Take a serving about an hour before bed or whenever you get hungry before bed. You clearly already have your mind set on buying one of them but it just seems like you need some affirmation since you might be new to supplements.
Since you are so young, you really don't need to complicate things by buying any more supplements. Maybe get yourself some multi-vitamins (Mom was always right about these...) and a whey protein to mix in some steel cut oats for after your workouts, but that should be it. Just eat like a beast and you will grow!
In the meantime, welcome to the board. When you've got time search the boards, read posts, and learn as much as you can...everything ranging from nutrition, training programs, and lastly supplements. When you hit the age of 18 then maybe (maybe) you can start picking up other supps. But you have some time til then...
I say, go ahead. Pick a flavor that looks tasty to you...cookies n cream is soooo good. But any of them will light up your tastebuds. Take a serving about an hour before bed or whenever you get hungry before bed. You clearly already have your mind set on buying one of them but it just seems like you need some affirmation since you might be new to supplements.
Since you are so young, you really don't need to complicate things by buying any more supplements. Maybe get yourself some multi-vitamins (Mom was always right about these...) and a whey protein to mix in some steel cut oats for after your workouts, but that should be it. Just eat like a beast and you will grow!
In the meantime, welcome to the board. When you've got time search the boards, read posts, and learn as much as you can...everything ranging from nutrition, training programs, and lastly supplements. When you hit the age of 18 then maybe (maybe) you can start picking up other supps. But you have some time til then...
JJC
Well-known member
Trans fat is really bad! I think it is beginning to be banned from restaurants in certain cities and many foods you will find in the grocery store will advertise that they are trans fat free....thank god things are changing!
Unsaturated fats are better than saturated fats. They are more easily broken down by the body because of the double bonds (the carbon atoms are not "saturated" with hydrogen atoms and thus must result in double bonding with neighboring carbons).
One scoop before bed would be fine. That will be about 150 calories if I remember correctly. So like someone mentioned before, you could mix in a scoop of whey to get all the protein you need. Or mix it with skim milk. But if you want to start putting on weight you could do the whole serving and depending on how many calories you need, you could use water or skim milk.
flamingsoulz
New member
k thx : ) hey when do u take ur multivitamins? i usually take mine before bed.. or sometimes in morning if i didnt take it at the night before
vision
Guest
Sounds like this conversation took a left turn somewhere. No worries, your 14 MM is fine and it tastes good. When I started working out everything tasted like crap, now I'm used to all of it except ginkgo and excessive BCAAs, gotta cap them. MM cookies n cream tastes so good I consider it a cheat meal I love this stuff. Your right, trans fat=bad, eliminate it from your diet if possible the sooner the better. I'm not a nutrition specialist but I try to limit my Sat fat<15g daily usually ends up around 8-10g unless I'm using MM. Cycling with MM every once in awhile shouldn't be a problem at all. Start googling articles on mono-unsaturated and poly-unsaturated fats and learn about how beneficial they are and don't ever cut fat totally out of your diet. Fish oils are your friend.
Eat Healthy, Eat Big, Learn 2 Squat, Squat, then Squat some more, you'll be fine.
flamingsoulz
New member
ty very much