Best/worst muscle (gentically)

ReaperX

Well-known member
What is everyones genetically best/worst muscle ?

My best are my legs, primarly my calves/hamstrings (they hang low). My quads are pretty good, but not as good as my hams.

By far my worst muscle group is my biceps.
 
forearms,shoulders are my best...........calfs my worst(i run ALL the time)
 
ReaperX said:
what is your cardio regiment like ?
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lots of interval sprints......lately i been hittin the gym up twice a day(it's a 2 min walk from my motel)........lift in the afternoon..:clean: .go back later for cardio......it's great cause i just moved so im not working yet......so i fig train my ass of while i can..:good:
 
My thighs and glutes are my best muscles from both a muscular and functional standpoint. My worst without a doubt is my chest. I broke my left clavicle twice and it really affects my strength. My back is my strongest, but not necessarily my biggest.
 
well, i hate to brag but... judging by the females stares my best would be my glutes. haha seriously though, i can build a butt and cant build calves if my life depended on it
 
im really surprised no one said penis yet..........
 
motive said:
anyone else noticed how trip makes every thread about bananas!!!
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"bananas is a state of being".......it has nothing to do with penis's dude....unless YOU really want it too???
 
bis/tris best
chest worst genetically... but my legs aren't too strong, can't do a lot of weight with two knee injuries
 
Chest is worst coming from a size/growth standpoint...my DB lifts are very good for my weight...BB is horrible....so mixed feelings.

Best is prolly my calves/glutes/bis
 
best - legs. never train them and they are still big and strong

worst- ass. its flat like a table :(
 
shoulders... i barely have to train them and any training i do for them, and they grow like weeds.
 
best - triceps

worst - calves - luckily my training partner has even skinnier ones than I do (This kid probably has the world record for dealift max. to calf circumference ratio.)
 
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