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Beelze training log

yesterday -
hack squats 2/3 - 410 x 12 (up 30lbs, same reps)
hammer leg curls 2/3 - 100 x 9 (up 10lbs)
standing alt dumb curls 2/3 - 60's x 8 (up 1 rep)
behind back forearm curls 2/3 - 145 x 10 (up 10lbs)
ab machine - 200 x 30
smith calf raises - 405 x 9, 315 x 15, 225 x 15 (30 second breaks)

30 mins cardio

today - 45 mins cardio

carbs have been dropped on high days from 600 to 450. zero carb days remain unchanged.
 
Beelzebub said:
yesterday -
hack squats 2/3 - 410 x 12 (up 30lbs, same reps)
hammer leg curls 2/3 - 100 x 9 (up 10lbs)
standing alt dumb curls 2/3 - 60's x 8 (up 1 rep)
behind back forearm curls 2/3 - 145 x 10 (up 10lbs)
ab machine - 200 x 30
smith calf raises - 405 x 9, 315 x 15, 225 x 15 (30 second breaks)

30 mins cardio

today - 45 mins cardio

carbs have been dropped on high days from 600 to 450. zero carb days remain unchanged.
Click to expand...


very nice
 
what does 2/3 mean? Does it mean two out of three were done? I know on Dc training you have an option of doing a set breatheing 15 breathes, doing another set , breathing 15 breathes , than doing another set. is this what is meant?

you do one set than you breathe 15 breathes than do another set?
 
2 seconds concentric/3 seconds eccentric. Also shown as 2:3, or 2/0/3/0

Known as TUT=time under tension

it has been explained probably 40 times in this log. :D
 
Where are the cardio videos???? Clen and T3 good stuff I just added it to my stack..hate the shakes though
 
glen didn't take into account his height deficiency. :D

only thing that makes me nervous about it is the dosage. just read something recent where one of the companies was a decimal point off so 100mcg's was 1000mcg's. supposedly, 2 people had heart attacks and a host of others with a bunch of problems. so, everytime i start a new bottle, i start at what should be 10-20mcg's and see how it goes.
 
Beelzebub said:
glen didn't take into account his height deficiency. :D

only thing that makes me nervous about it is the dosage. just read something recent where one of the companies was a decimal point off so 100mcg's was 1000mcg's. supposedly, 2 people had heart attacks and a host of others with a bunch of problems. so, everytime i start a new bottle, i start at what should be 10-20mcg's and see how it goes.
Click to expand...

yea man take it ez
 
Left Ventrical Hypertrophy is a very real threat with Clen/ECA/Alb... coupled with AAS, it's even more probable.

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Just something to ponder, oh cuddly one.
 
anyhoo..

flat dumbbell 2/3 - 125's x 8 (up from 115's, negative slowed down to a 4-5 second near the end)
seated military barbell 2/3 - 165 x 9 (up 1 rep)
overhead rope pressdown 2/3 - 170 x 12 (up 10lbs and 1 rep)
CG v-handle pulldowns 2/3 - 210 x 9 (up 10lbs)
deads (raw) - 445 x 5 (still easy, up 20lbs)

30 mins cardio
 
Beelzebub said:
is there something that points clen at Left Ventrical Hypertrophy?
Click to expand...

Strange I had read an abstract before and was trying to cite it, when I came up with this:

Invalid Link Removed

Kind of seems to be treating cardiac problems. Not good for my point.. lol


Keep in mind that "remodelling" seems to be reversing dilation of the LV in that case, and in mice. Reversing dilation can be construed as thickening the walls... hypertrophy? Meh, not a good case for my point.

There is a lot of reports with B-2 and A-2 agonists on mice. Go figure.

But look at it this way my friend, the link I had in my post before this shows that the hypertrophy of the left ventricle wall is from higher blood pressure and increased heart rate. You definitely get increased heartrate with Clen/ECA/Stims in general, and you definitely get increased blood pressure with AAS. Also, not to completely simplify my point or anything, AAS=hypertrophy.

I just would really keep it moderate if you are going to use it. But I know you are anyways, so just consider this me being concerned. :D
 
Beelzebub said:
anyhoo..

flat dumbbell 2/3 - 125's x 8 (up from 115's, negative slowed down to a 4-5 second near the end)
seated military barbell 2/3 - 165 x 9 (up 1 rep)
overhead rope pressdown 2/3 - 170 x 12 (up 10lbs and 1 rep)
CG v-handle pulldowns 2/3 - 210 x 9 (up 10lbs)
deads (raw) - 445 x 5 (still easy, up 20lbs)

30 mins cardio
Click to expand...

great workout buddy
 
Ubiquitous said:
Strange I had read an abstract before and was trying to cite it, when I came up with this:

Invalid Link Removed

Kind of seems to be treating cardiac problems. Not good for my point.. lol


Keep in mind that "remodelling" seems to be reversing dilation of the LV in that case, and in mice. Reversing dilation can be construed as thickening the walls... hypertrophy? Meh, not a good case for my point.

There is a lot of reports with B-2 and A-2 agonists on mice. Go figure.

But look at it this way my friend, the link I had in my post before this shows that the hypertrophy of the left ventricle wall is from higher blood pressure and increased heart rate. You definitely get increased heartrate with Clen/ECA/Stims in general, and you definitely get increased blood pressure with AAS. Also, not to completely simplify my point or anything, AAS=hypertrophy.

I just would really keep it moderate if you are going to use it. But I know you are anyways, so just consider this me being concerned. :D
Click to expand...

cool deal, thanks for your concern brutha. on blood pressure meds currently, and holding at 116/70 pretty consistently. what you say makes sense and i will keep it in mind. like you said though, my dosages won't exceed 50mcg's per day. i don't want that jittery feeling, just looking for a little help towards my goal. same deal with T3, i won't exceed 75mcg's. everything i take nowadays is a low dose, even the creatine is 500mg/wk. gardenia honey at 3 TBS ed. not crazy by my standards.
 
What did happen to this Glen guy. Unless I dose mine every other day to compensate for the half life and only go one drop then I want to die on it. The clen is making me vomit and shake with facial pain and heart racing if i go 3 drops. With one every other day I seem to be fine, but is it enough to be useful?
 
crader said:
What did happen to this Glen guy. Unless I dose mine every other day to compensate for the half life and only go one drop then I want to die on it. The clen is making me vomit and shake with facial pain and heart racing if i go 3 drops. With one every other day I seem to be fine, but is it enough to be useful?
Click to expand...

I think less is more with almost everything these days, but I'm also completely clinically insane, so take that with a grain of salty human blood flesh kill rend maim stab stab stab stab stab:rant:










:D
 
crader said:
What did happen to this Glen guy. Unless I dose mine every other day to compensate for the half life and only go one drop then I want to die on it. The clen is making me vomit and shake with facial pain and heart racing if i go 3 drops. With one every other day I seem to be fine, but is it enough to be useful?
Click to expand...

yes, i don't think the jitters mean anything useful, and definitely not healthy.
 
I'm going to try one more drop today, see how one a day goes. If it bothers me I'm going back to every other day. Its not worth feeling like you want to die!!
 
Ubiquitous said:
I think less is more with almost everything these days, but I'm also completely clinically insane, so take that with a grain of salty human blood flesh kill rend maim stab stab stab stab stab:rant:










:D
Click to expand...

:stick: :think: :think: You left coasters are kinda weird....

Beelzebub
Quote:

yes, i don't think the jitters mean anything useful, and definitely not healthy.
Click to expand...

Totally agree on this, when I scaled back my doses to the 50-80mcg range the jitters were gone and progress stayed the same.

jecko
 
Okay then the bottle says 200mcg/ml 50ml. So then is one drop 200 mcg? If so do you think it is enough for 1 time a day? The sides are better at that dose, no shaking, mild nausea that goes away for awhile if I eat.

How is the dosing going for you Beezle? Is it working for you? Are you gaining or losing muscle and strength with the T3 .I took that to back my clen dose but I want to gain muscle...
 
crader, no way is one drop a ML...more like the entire dropper is a ML...

Is there markings on your dropper? If not, run over to your local drug store or supermarket and pick up a baby dropper. They work great.
 
yeah, one drop i would venture to say is 10mcg's or less. if that is the case, i don't know of a dropper that would be able to measure that. but having another one definitely won't hurt, those tick marks are nice.

yesterday -
hammer leg press 2/3 - 470 x 8 (up 20lbs)
one legged leg curl 2/3 - 70 x 13 (up 10lbs, same reps)
dumbbell preacher curl 2/3 - 50's x 6(L), 7(R) (up 5lbs)
dumbbell wrist curls - 60's x 14
one legged calf raises - 4 sets x max

30 mins cardio
 
Beelzebub said:
yeah, one drop i would venture to say is 10mcg's or less. if that is the case, i don't know of a dropper that would be able to measure that. but having another one definitely won't hurt, those tick marks are nice.

yesterday -
hammer leg press 2/3 - 470 x 8 (up 20lbs)
one legged leg curl 2/3 - 70 x 13 (up 10lbs, same reps)
dumbbell preacher curl 2/3 - 50's x 6(L), 7(R) (up 5lbs)
dumbbell wrist curls - 60's x 14
one legged calf raises - 4 sets x max

30 mins cardio
Click to expand...

bery nice buddy. you have listed just your one heavy work set right? sweet
 
Beelzebub said:
yesterday - 45 mins cardio.

and 1 hr of push mower work, followed by 15 mins of weed eating. fun fun.
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Now was that a motorized push mower or one of the old fashioned dealies....cause if it was an old fashioned deals that's some good cardio, and be honest after all that yard work there must've been a couple of cold ones afterwards :cheers:

jecko
 
jecko29 said:
Now was that a motorized push mower or one of the old fashioned dealies....cause if it was an old fashioned deals that's some good cardio, and be honest after all that yard work there must've been a couple of cold ones afterwards :cheers:

jecko
Click to expand...

motorized, still required pushing with a heat index of 110. and normally, there would have been a few beers but with the diet, everything is too strict. i have a few on cheat day but that's it.

crader, what kinda video you talking about? :ntome:
 
Beelzebub said:
motorized, still required pushing with a heat index of 110. and normally, there would have been a few beers but with the diet, everything is too strict. i have a few on cheat day but that's it.

crader, what kinda video you talking about? :ntome:
Click to expand...

Well we have the youtube lifting vids but not one cardio....are you really doing the cardio????
 
Beelzebub said:
motorized, still required pushing with a heat index of 110. and normally, there would have been a few beers but with the diet, everything is too strict. i have a few on cheat day but that's it.

crader, what kinda video you talking about? :ntome:
Click to expand...

Solid work on the diet big man and just for that discipline I'll think of ya when I have a couple this weekend ;)

jecko
 
crader said:
Well we have the youtube lifting vids but not one cardio....are you really doing the cardio????
Click to expand...

is there really any doubt?

yesterday -
incline bench 2/3 - 235 x 10 (up 10lbs, same reps)
hammer military 2/3 - 190 x 10 (up 10lbs, same reps)
skulls on flat 2/3 - 85 x 8 (up 20lbs)
wide d-handle pulldowns 2/3 - 230 x 11
dumbbell rows 2/3 - 125's x 8

30 mins cardio
 
i'll be damned if i have a tyson voice, lol. you can hear me on the leg press vid at the end say something for verification.

244lbs this morning. :D

and i provided the main reason for my attitude towards the guy on the MMI thread. we have a history, albeit brief, he may not even remember.
 
Beelzebub said:
i'll be damned if i have a tyson voice, lol. you can hear me on the leg press vid at the end say something for verification.

244lbs this morning. :D

and i provided the main reason for my attitude towards the guy on the MMI thread. we have a history, albeit brief, he may not even remember.
Click to expand...

I read that, guy seems like a douchebag.

jecko
 
I need to hop over and get the rest of the story. Yea I remember your voice it from your Charger video...kinda scary, I gotta be honest.
 
morning weighin: 244lbs. down 28lbs so far.

squats - 425 x 7 (up 20lbs)
lying leg curls 2/3 - 160 x 8 (up 10lbs)
straight barbell curls 2/3 - 95 x 8 (up 10lbs)
barbell rows - 525 x 7 (up 10lbs)
dumbbell rows - 170's x 22 (up 4 reps)

30 mins cardio

cheat day tomorrow, bring it on.
 
Huh.... vageen isn't as sexy as Vajayjay.


It was actually more of a Curly voice, instead of a Tyson voice. I will retract my earlier MMI comment.
 
Whats you slimin up beez? Looking good man, wheres nate at? Finally found a good job so I can concentrate alot more on training now. Sorry to hijack your **** bro, dont eat me.

BTW~ how those calves doing?
 
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