thesinner takes up too many characters: A log of my contest preparation & summer bulk

Chest & Triceps:
Weighted Dips: 135*12 135*13 170*4*1 (I failed at 4 but was persistant in getting 5 reps)
Incline DB Press: 65*12 100*11 100*12
Hammer Strength Bench Press: 270*12 360*9 410*4*1 (again persistant in getting 5)
RG CG Bench/ French Curl: 135*12/90*11 135*12/100*10 185*8/110*6
Smith Calf Raise: 405*15

Bodyweight Today: 181lbs

I'm kinda surpised to see it so low, I've been eating more than usual these past few days.
 
thesinner said:
Chest & Triceps:
Weighted Dips: 135*12 135*13 170*4*1 (I failed at 4 but was persistant in getting 5 reps)
Incline DB Press: 65*12 100*11 100*12
Hammer Strength Bench Press: 270*12 360*9 410*4*1 (again persistant in getting 5)
RG CG Bench/ French Curl: 135*12/90*11 135*12/100*10 185*8/110*6
Smith Calf Raise: 405*15

Bodyweight Today: 181lbs

I'm kinda surpised to see it so low, I've been eating more than usual these past few days.
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some nice weights moving around dayum.. nice dips.
 
you def have a killer strength to weight ratio bro, any chance of pics since your show?.. oh wait you dont have a digi huh.... oh well im sure you look gret man
 
Measurements:
Arm (straight): 13.75"
Arm (bent): 15.75"
Forearm: 12.25"
Calf: 15.75"
Thigh: 23.5"
Somach:31.75"
Chest:44"
Shoulders:49.5

Cardio today:
10 minutes on the elliptical
30 minutes jumping rope
15 minutes on the bike

Honk if you like 'runner's high'. I think I'm gonna go for a job and continue enjoying this endorphin rush.
 
Despite getting like zero hours of sleep, I had a pretty decent workout this morning. On my way out, another guy complimented me on my physique.

Squats: 225*20 315*12 370*6 (couple of them were weak reps, so we'll say it was 4)
Split Squat (with barbell): 135*12 155*12 175*7
SLDL: 225*12 245*12 295*7
Hack Squat: 270*18 270*16 360*12
Smith Calf Raise: 425*12

Bodyweight today is 187, but that's a false gain. I was making my famous S'mores Creme Pie for my Church's picnic next weekend, and I had some leftover ingredients. These leftovers seemed to magically disappear. I'm not sure where they went, but once they were gone, I felt really full. :think:
 
i wondered f it might be that.. i never seen that nmovie all the way through .. just catch the end on comedy central all the time.
 
Delts day today
DB Military Press/Side Laterals: 70*12/20*15 70*12/20*15 75*9/20*13 75*8/20*12
Cable Side Laterals: 40*12 45*11 50*8
Upright Rows/Rear Delt Laterals: 135*12/20*13 135*12/20*12 155*5/20*12
Smith Calf Raise: 455*10

Bodyweight Today: 185lbs
 
I think all that resting up did me good. I felt like at least $5 this morning:
Rack Pulls: 315*10 405*7 425*4
Long Bar Rows: 135*12 180*8 225*2
Cable-Cross Pulldowns: 80*14 100*12 120*8
Hammer Strength Preacher Curls (all negatives): 115*12 115*10 135*7
Smith Machine Calf Raise: 455*12

Bodyweight Today: 185lbs
 
Cable cross pulldowns? Wazat?
 
bpmartyr said:
Cable cross pulldowns? Wazat?
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The other week, I decided to try doing pulldowns on the high-pulley cables. Where pulldowns make for an opposing vector @ 90 degrees, pulldowns on the high-pulleys have an opposing force vector @ 45 degrees. This in turn would decrease natural mechanical advantage obtained at full contraction you experience with regular cable pulldowns.
 
Chest & Triceps:
Weighted Dips: 135*13 135*13 170*4
Incline DB Press: 70*12 100*11 100*12
Hammer Strength Chest Press: 270*12 360*11 410*4
RG CG Bench/French Curl: 135*12/90*12 185*8/100*10 190*7/110*6
Smith Calf Raise: 495*10

Bodyweight Today: 185lbs almost 186.

Next week will be my last week at this gym. Then I'm spending a week at the parent's house and it's back off to school. Not sure what I've got to work with back home, I have a decent weight set from when I was in High school, and I know they have a family gym membership (I don't know if I'm part of that). So we'll see how it pan's out. Peace.
 
thesinner said:
Chest & Triceps:
Weighted Dips: 135*13 135*13 170*4
Incline DB Press: 70*12 100*11 100*12
Hammer Strength Chest Press: 270*12 360*11 410*4
RG CG Bench/French Curl: 135*12/90*12 185*8/100*10 190*7/110*6
Smith Calf Raise: 495*10

Bodyweight Today: 185lbs almost 186.

Next week will be my last week at this gym. Then I'm spending a week at the parent's house and it's back off to school. Not sure what I've got to work with back home, I have a decent weight set from when I was in High school, and I know they have a family gym membership (I don't know if I'm part of that). So we'll see how it pan's out. Peace.
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dont you love that. family gym membership but never know if your part of it or not haha. nice workout bro.
 
Arm (straight):14"
Arm (Bent):15.75" (Flexed it's just over 16" now)
Forearm:12.25"
Calf: 15.75"
Thigh:23.25"
Stomach:31.5"
Chest:44"
Shoulders:50"

Cardio Workout:
Today, I said "F*ck You Elliptical, I'm using the treadmill."
So I ran (HIIT style of course) on the good ol' mill.
-2 minutes @ 10mph (belt speed tops off at 10, that's why I haven't been using it) @ various inclines so that I can't go for more than 2 minutes (because I can run a 6 minute mile without much issue).
-2 minutes @ 3mph (at whatever incline I was currently at).

Did that for 4 cycles through (16 minutes). I was really distracted by things today. While on the treadmill, I was set facing "Is it a man? Is it a woman? It's Pat!. I still don't know what it was, and probably won't ever know, but you can't not stare at something like that.

After treadmilling it up, I went into the only place in the gym where there's enough room to jump rope. Unfortunately distraction followed me there as well, this time it came in the form of middle-aged trophy wives gossiping and doing retarded exercises with pink dumbbells. I got a solid ten minutes in, but the excessive amounts of estrogen that filed the room had me packing up early.

Overall, I was kinda disappointed with my cardio workout today, but oh well, sh*t happens. :whiner:
 
Yesterday was my church's picnic. :food: I had some great country home cooking, and surprisingly didn't gain a pound from it. The pie I made (see past posting) was a big success.

Anyhow, Leg day today:
Squats: 225*15ish 315*11 375*5
Lunges: 135*11 135*12 155*7
SLDL: 225*12 275*11 300*5
Hack Squat: 270*15is 270*16 380*5
Smith Machine Calf Raise: 495*12

Bodyweight Today: 185lbs.
 
thesinner said:
Yesterday was my church's picnic. :food: I had some great country home cooking, and surprisingly didn't gain a pound from it. The pie I made (see past posting) was a big success.

Anyhow, Leg day today:
Squats: 225*15ish 315*11 375*5
Lunges: 135*11 135*12 155*7
SLDL: 225*12 275*11 300*5
Hack Squat: 270*15is 270*16 380*5
Smith Machine Calf Raise: 495*12

Bodyweight Today: 185lbs.
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dayum nice big o numberz
 
thesinner said:
I think large doses of 6-bromo become androgenic: my face is breaking out and my hairline looks like it's starting to thin out. My lifts are going up too.
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well when i did the ALRI stack and stuff i got the hugest freaking like red zit like things on my waist right by my waist line and havent gotten them since. that area is still discolored really freaky hehe.
 
wich are you taking? HDX2??? how much? either way it will def have an androgenic effect with increased test levels.... i sometimes... no most the time get worse acne on PCT then during the cycle ofdesigners! activate and mass does it to me bad....
 
whats the bromo per dose and how much are you actually taking? i was taking 200mg ed with hdx2..... didnt have all that bad of acne,... just a lil on my shoulders.
 
poopypants said:
whats the bromo per dose and how much are you actually taking? i was taking 200mg ed with hdx2..... didnt have all that bad of acne,... just a lil on my shoulders.
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6-bromo is a part of GL's propietary blend (so I guess it's confidential).

Anyhow, I'm taking 5 caps per day.

I just awakened a pus-filled Mt. St. Helen on my nose about 5 min. ago. It was a bloody pusy mess.
 
thesinner said:
6-bromo is a part of GL's propietary blend (so I guess it's confidential).

Anyhow, I'm taking 5 caps per day.

I just awakened a pus-filled Mt. St. Helen on my nose about 5 min. ago. It was a bloody pusy mess.
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EEEEEEEEEEEEEEEEEEEEEEWWWWWWWWWWWWWWWWwwwwwwwwwwwwwwwwwwwwwwww sucky!

ya luckily my face stays clear until i hit some MAJOR androgens like TRN. by then though my back looks like a damn dart board/minefeild
 
poopypants said:
EEEEEEEEEEEEEEEEEEEEEEWWWWWWWWWWWWWWWWwwwwwwwwwwwwwwwwwwwwwwww sucky!

ya luckily my face stays clear until i hit some MAJOR androgens like TRN. by then though my back looks like a damn dart board/minefeild
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can either of you explain this to me. i normally get lots of pimples compared to the normal person who doesnt on their back or something. and since i started my current cycle my back has almost completly cleared up but my chest shoulders are alittle worse. odd or just what happens sometimes? and im glad i aint getting any unnormal facial things or those huge waist line suckas
 
I believe one of the reasons why you break out with zits on cycle is due to the autoimmune effects of (increased) DHT. This is also a theory as to hairloss.
 
This was my first time doing Snatches in a long assed time, so please try not to make fun of my pathetic Snatch lifts.

Snatches: 135*10 155*4 165*1 and 1/2 (couldn't lock out on the last rep)
DB Shoulder Press: 75*11 75*10 80*4
Cable Side Laterals: 40*15 40*15 50*13
Shrugs: 225*12 455*5 405*10 (I don't like to rep single digits on shrugs, so I had to knock it down)
Donkey Calf Raise (Using a dipping belt for the weight): 225*20

It is very hard to move with 5 plates between your legs.
 
Thats a little TMI, sinner...

...either way, I am very suseptable to breakouts too. Any changes in my test levels and my skin goes nuts. The only ways i have found to battle it is keep your hands clean and away from your face, shower immediately after working out, use a good facial scrub (i like oil/fragrance free nuetrogena) and some 10% benzoyl peroxide for the acne you do get...
 
just with what I am currently taking (applied nutriceuticals IGF-2 + Anabolic Drive + T-Force) i've started getting some pimples around my nose. What a drag, its been more than 20 years since I had to worry about it. Nice products available nowadays tho :D
 
Cardio today went pretty well.

HIIT up the Elliptical for 18minutes or so (wasn't really paying attention)
Jumped Rope for about 20
Then (in attempt to stay in the gym 'til 5:30) walked a 15minute mile on the treadmill. (There was a girl that came in @ 5:30ish yesterday. She looks like someone who goes to my church at school, and I didn't have a chance to talk to her yesterday, but she wasn't in today.)
 
Back and Biceps today:
Barbell Row:135*15 225*12 275*4
Weighted Pullups: 45*11 60*8 90*4
Cable Pulldowns (@ the cable cross): 80*15 110*10 140*5
Hammer Strength Preacher Curl: 115*12 135*11 145*5
Seated Calf Raise: 135*20

Bodyweight Today: 184lbs
 
thesinner said:
Back and Biceps today:
Barbell Row:135*15 225*12 275*4
Weighted Pullups: 45*11 60*8 90*4
Cable Pulldowns (@ the cable cross): 80*15 110*10 140*5
Hammer Strength Preacher Curl: 115*12 135*11 145*5
Seated Calf Raise: 135*20

Bodyweight Today: 184lbs
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nice.
 
macedaddy said:
a man of few words! :lol:
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Speaking of few words, I gave a speech @ my highschool graduation that was only 5 lines long.


P.S. Are those StimX samples of the newer version?

P.P.S. The girl on that webpage's nips are poking out of her sports bra, is she cold?
 
thesinner said:
Speaking of few words, I gave a speech @ my highschool graduation that was only 5 lines long.


P.S. Are those StimX samples of the newer version?

P.P.S. The girl on that webpage's nips are poking out of her sports bra, is she cold?
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why would i include a link for samples of Stim X to the OLD VERSION(S)!!?!?!?!?

YES they are the new versions! Let me call her up and ask her......
 
macedaddy said:
why would i include a link for samples of Stim X to the OLD VERSION(S)!!?!?!?!?

YES they are the new versions! Let me call her up and ask her......
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Sorry, I wasn't sure if the new version was out yet. I've been busy with other stuff, and haven't had a chance to keep up with AX's new products.

You don't need to call her up to ask, just send me her digits, and I'll be sure to find out for ya :thumbsup:
 
Yes, my package came in the mail today! I'm not gonna tell you what it is, but I will say there is more than likely going to be a new log to come sometime around my 22nd birthday. How's that for building up the suspense?
 
Chest and Triceps:

Weighted Dips: 135*23 260*7 280*3
Incline DB Press: 70*15 100*10 100*10
Hammer Strength Bench: 270*15 380*8 410*5
Reverse Grip Close Grip Bench: 135*15 185*10 195*??? (I went to 100% failure on the last one, and lost count when I set the bar on my chest, and changed my grip so I could get it up).

Bodyweight Today: 183lbs
 
thesinner said:
Yes, my package came in the mail today! I'm not gonna tell you what it is, but I will say there is more than likely going to be a new log to come sometime around my 22nd birthday. How's that for building up the suspense?
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When is your birthday so I can stay tuned in for it?
 
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