dude, how old are you?
why h-drol?
how long have you been working out?
Age-18
Weight-155
Suplements- Protein, creatine, bcaa, weight gainers, no pro-horomones.
Lifts-Sq-425(below Parallel),bp-315,deadlift-475,military press-205.
I am trying to get stronger, and bigger. My friends all about the same age, and strength, they started taking CEL H-drol, and CEL m-drol know I am getting blown out of the water. I have changed my mind, and Im not going to take anything.Thanks though
You're 18, Weigh 155lb and squat 425? Really? You play football? and you bench 315? is that pounds? Are you a fireplug? You don't need steroids if you are pushing that much weight.
sorry dont mean to sound skeptic, but really...are these Smith machine squats, at 1/8 ROM....really, thats alot for your size. If this is all true, pack on the pounds, and compete brutha!
Age-18
Weight-155
Suplements- Protein, creatine, bcaa, weight gainers, no pro-horomones.
Lifts-Sq-425(below Parallel),bp-315,deadlift-475,military press-205.
I am trying to get stronger, and bigger. My friends all about the same age, and strength, they started taking CEL H-drol, and CEL m-drol know I am getting blown out of the water. I have changed my mind, and Im not going to take anything.Thanks though
sorry dont mean to sound skeptic, but really...are these Smith machine squats, at 1/8 ROM....really, thats alot for your size. If this is all true, pack on the pounds, and compete brutha!
This kid PM'd me asking about my above normal Testosterone lab results I posted... he basically has depression and thinks a Test booster and/or steroids will solve his problems. I told him he needs to see a doctor.
You guys dont believe me fine I dont give a ****. I have been to teen nationals twice, USAPL (drug tested). I have lifted with some of the greatest lifters in the world. Sam Byrd, and Caleb Willams 740 sq at 148, tested, and in a world meet. In my gym those numbers are weak (my lifts not calebs). But dont worry I am not trying any pro-hormones, and I will continue to get stronger. I just thought it would be kick ass, to have super human strength, and me am my friends would be on the same level again. Peace
I also like how everyone is so fast to point the finger and call bull ****, why because it not normal, because I am stronger than them, and 50 lbs lighter, and 100% clean. Sucks you have garbage genetics. For the record I have never ever steped foot in a smith machine. That lift was raw belt, and knee wraps below parallel. I also know a guy that sq-600+, bp-425, and deadlifted 650 at 16 years, 230 lbs, and he has been tested a least 8 times. He is stroner than everyone on this site, but I guess thats a lie also. ??
I also like how everyone is so fast to point the finger and call bull ****, why because it not normal, because I am stronger than them, and 50 lbs lighter, and 100% clean. Sucks you have garbage genetics. For the record I have never ever steped foot in a smith machine. That lift was raw belt, and knee wraps below parallel. I also know a guy that sq-600+, bp-425, and deadlifted 650 at 16 years, 230 lbs, and he has been tested a least 8 times. He is stroner than everyone on this site, but I guess thats a lie also. ??
This site is crazy, I was just really looking for an argument. I dont need all these people telling me, I have a problem. I am100% fine, and I dont have any problems. Havent any of you ever gotten down about a girl, I think it happends to everybody. I was thinking about test boosters long before, my coach says a real champion will do anything to win, as long as it complies with the rules, and regulations. I was looking for a way to get stronger, thats it. Talk about blowing something out of perportion, you guys are like women, making things into something its not. Well thanks for all the comments, and advice. I cant tell if you where trying to be smart ass, or if you really thought I had some serious head condition.Dont be mad because me, and my friends are stronger than you.Thanks anyway though.
Oh, I know why this guy's story rang a bell in my head.
Several years ago I had some friends from a different town, and they were just going on and on about how much everyone at school could lift. Guys in highschool with 300+ benches, 450+ squats, etc.
Well I just couldn't believe it, and went to their gym one day. There was a guy "repping" 285 on bench. Except that he had a spotter on each side doing half the work for him. Turns out the school wasn't full of super-humans, just bad spotters.
You might even want to try some of the more "exotic" training regimens, like maybe the Dogcrap style
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Dont be mad because me, and my friends are stronger than you.Thanks anyway though.
No, I am not 5'5". I am like 5' 9", and I am real skinny (Ectomorph) but a little strong. I have tried several types of training, Westside, Metal Milita, Peridization, sheiko, Armaniean and many more. I have been training almost two years. Also as far as the hole bad spotters deal, all of high school lifters in my gym have made all american in USAPL, so that speaks for its shelf. I have the best coach in the world, and he can make any one strong. I mine look at me you couldnt even tell I lift but the numbers are not a lie.
Heres a link-http://www.usapowerlifting.com/results/2007/2007_high_school_nationals.htm
My name is Mark Hollingsworth
I will be in the boys varsity class, in the 67.5 kg weight class. I will be 11 down on the list. Everything is in kg so convert it.
Sq-370
bp-265
dl-410
Thats was in a national meet where a had to lose 10 lbs to make weight, under nationals judges. I had 4 weeks to train for this meet.
Alexander, I have tryed many styles on the bench, and only peridization on the squat, and deadlift. I really dont like those super advanced cycles. I just like to do something like this. This is for the benchpress.
Tuesday-
week
1 5x5 65%
2 4x5 70%
3 3x5 75%
4 3x3 80%
5 2x3 85%
6 1x3 90%
7 max
Every rep is paused. Then do some incline work(dumbells). Kill your triceps skull crushers, rolling triceps, french press, dumbell over head extensions. Try to hit a 5 rep max on every assistance exercise.
Friday
Then on the next day you bench do a three week wave.
Dumbell Presses, Super Wide Grip benches, then super close grip benches, work to a five rep max. More tricep work, and forearms.
Don't take it personal MEH89. People have to be skeptical, because there are so many liars out their. I believe you, you're not very tall, probably have good genes, a coach, those numbers are easily attainable. Which program did you like the best?