b-Jack's --- Gon' get Hyyuge!

bLacKjAck. said:
Extreme stretches are yes, as hard as you can stretch the muscle...hence "extreme" --- this primes you for recovery because your working the same bodypart twice a week. These stretches help a ton with that, literally doubles your recovery time. So you can lift/rest/grow twice a week instead of once -----> at the end of the year you have lift/rest/grown 104 times instead of 52.
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thats friggen awesome, ill be doing this from now on...:dance: <--- super cracked out extreme stretching.... ok so its the only damn icon close to stretching..... oh wait... :yawn: yeeeeaaaahhhh..... thanks for the info.
 
OK guys...great workout today.


Chest/Delts/Tris/Back Thickness/Back Width


Chest: Flat BB Press.

135x12 - 175x8 - 225x3 - 245x2 - 265x12<<<-----yeeeeuh!


Delts: Front Shoulder Press.

135x10 - 155x4 - 175x12<<<-----Felt Great.


Tris: V-Bar Pressdowns.

100x12 - 160x3 - 210x12<<-----PR


Back Thickness: Deads

135x10 - 175 x 6 - 225x3 - 295x12<<---as sad as it is, PR


Back Width: Lat Pulldowns.

130x12 - 180x4 - 245x10 RP x 4 x3 x 1


Overall Workout was very very fulfilling. Deads are rocketing up, I will be repping 405 in no time, I just have to stick to them which I plan to do. My goal is in two month to be repping 405 x8-10, and I know I can do it. Tricep Pressdowns felt goooood. Thats some heavy weight...

 
bLacKjAck. said:
OK guys...great workout today.


Chest/Delts/Tris/Back Thickness/Back Width


Chest: Flat BB Press.

135x12 - 175x8 - 225x3 - 245x2 - 265x12<<<-----yeeeeuh!


Delts: Front Shoulder Press.

135x10 - 155x4 - 175x12<<<-----Felt Great.


Tris: V-Bar Pressdowns.

100x12 - 160x3 - 210x12<<-----PR


Back Thickness: Deads

135x10 - 175 x 6 - 225x3 - 295x12<<---as sad as it is, PR


Back Width: Lat Pulldowns.

130x12 - 180x4 - 245x10 RP x 4 x3 x 1


Overall Workout was very very fulfilling. Deads are rocketing up, I will be repping 405 in no time, I just have to stick to them which I plan to do. My goal is in two month to be repping 405 x8-10, and I know I can do it. Tricep Pressdowns felt goooood. Thats some heavy weight...
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Didn't you mention somewhere that an injury kept you from doing your deads for a long time?
 
bLacKjAck. said:
OK guys...great workout today.


Chest/Delts/Tris/Back Thickness/Back Width


Chest: Flat BB Press.

135x12 - 175x8 - 225x3 - 245x2 - 265x12<<<-----yeeeeuh!


Delts: Front Shoulder Press.

135x10 - 155x4 - 175x12<<<-----Felt Great.


Tris: V-Bar Pressdowns.

100x12 - 160x3 - 210x12<<-----PR


Back Thickness: Deads

135x10 - 175 x 6 - 225x3 - 295x12<<---as sad as it is, PR


Back Width: Lat Pulldowns.

130x12 - 180x4 - 245x10 RP x 4 x3 x 1


Overall Workout was very very fulfilling. Deads are rocketing up, I will be repping 405 in no time, I just have to stick to them which I plan to do. My goal is in two month to be repping 405 x8-10, and I know I can do it. Tricep Pressdowns felt goooood. Thats some heavy weight...
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looks good. not overdoing the warmups and saving it all for the biggie. well done.
 
hey nice lifts kid!!:cheers:
 
bLacKjAck. said:
Thanks sweetheart, why dont you get a log up?? I'd like to see the sick weight your pushing around.
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well i just quit my job at the gym i work at,in the process of moving across the effin country...so im not gonna have access to a good gym for a minuite.....or my computer for the upcoming weeks....soooooo ya.....my next cycle i gonna be christmas time,12week 500mg sustanon,30mg superdrol to start 1-4,then winny at the end(probably something like that)......i just ended my current cycle..my avi pic was at the end..like maybee 2 weeks ago? pretty much did that same cycle..put on 13 pounds....:head:
 
TripDog said:
well i just quit my job at the gym i work at,in the process of moving across the effin country...so im not gonna have access to a good gym for a minuite.....or my computer for the upcoming weeks....soooooo ya.....my next cycle i gonna be christmas time,12week 500mg sustanon,30mg superdrol to start 1-4,then winny at the end(probably something like that)......i just ended my current cycle..my avi pic was at the end..like maybee 2 weeks ago? pretty much did that same cycle..put on 13 pounds....:head:
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WOW! I NEED to PIN!:food:
 
Gixxer82 said:
:D that can be easily changed with my friend the needle!!!

I don't even know what my 1rm is--4 weeks ago before I hurt my shoulder I could get 350 for 2-unassisted
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LMAO! yeah, i am startign to see the light! LOL! But, how much do you figure you lose in PCT off a pin cycle? not much? some? most?
 
macedaddy said:
LMAO! yeah, i am startign to see the light! LOL! But, how much do you figure you lose in post cycle therapy off a pin cycle? not much? some? most?
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Seeing that you do what your supposed to do and up protein and cals for AT LEAST 3-4 weeks during PCT. I say you will lose 5-10% of what you gained after 1.5-2 months or so, BUT that is providing you do everything perfectly. As opposed to an oral cycle where you will lose 30-40% after two months.

I know you know this Mace, but just for onlookers --- gear doesn't do the work for you AT ALL. Hard work/consistency/diet (in no particular order) are 90-95% of this whole thing. Part of the reason I am gaining like I am, is because my diet is REALLY spot on, protein is just sick high, and carbs are 80% clean and high. Fats being 90% healthy. And I am eating about 8 meals/day if this were not in place these results wouldn't be happening even if I was on Tren/Primo/Test/EQ/Anadrol, it doesn't matter, without hard work and BUSTING ass in the gym you wont do anything with it.
 
on behalf of the general public...good post......;)
 
people juice?!?!?!?!?! now i.....i feel so betrayed....i thought everyone on this board was natural only to find out people are using these sttaaaarreeeoiiidss.

well fine i'll be all natural by myself dammit! :ntome:
 
sdmf45 said:
people juice?!?!?!?!?! now i.....i feel so betrayed....i thought everyone on this board was natural only to find out people are using these sttaaaarreeeoiiidss.

well fine i'll be all natural by myself dammit! :ntome:
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shocking isn`t it! :(
 
So you're saying I can't just inject t-prop, sit on my ass all day masturbating and eating doritos? Looks like I'm gonna have to replan my next cycle.
 
bLacKjAck. said:
You'd be suprised how many people think that way....
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Not surprised at all. There's a lot of misconceptions about steroids. The media has portrayed them out to be this quick and easy 'short cut'. Fact of the matter is, if this were true, people would just shoot up and go play professional baseball because "That's the only way Mark McGuire and Barry Bonds could hit homeruns". Steroids will only enhance the effects of a solid training program, not replace it.
 
Did light leg work today guys I can tell my CNS is a bit tired and ready for a long weekend, but I couldn't take an off day.

Quads/Hams/Bis/Calves/F-Arms

Squats: Barx20 - 175x8 - 225x3 - 265x12<<<----like I said...light day.

Leg Curls: 100 x10-x8 - 180x5 - 200x10

E-Z Bar Curls: Bar x20 - 95x12 - 135x12

Standing Calf Raises: 100x20 - 150x8 - 230x14

Behind Back Reverse F-Arm Curls: 135 x10 x10 x14


Like I said, just an easy - taking it light day, but didn't wanna not train bc I have an itch that won't let me skip. Next w/o will be on Mon.

Have a great weekend guys!:head:
 
bLacKjAck. said:
Did light leg work today guys I can tell my CNS is a bit tired and ready for a long weekend, but I couldn't take an off day.

Quads/Hams/Bis/Calves/F-Arms

Squats: Barx20 - 175x8 - 225x3 - 265x12<<<----like I said...light day.

Leg Curls: 100 x10-x8 - 180x5 - 200x10

E-Z Bar Curls: Bar x20 - 95x12 - 135x12

Standing Calf Raises: 100x20 - 150x8 - 230x14

Behind Back Reverse F-Arm Curls: 135 x10 x10 x14


Like I said, just an easy - taking it light day, but didn't wanna not train bc I have an itch that won't let me skip. Next w/o will be on Mon.

Have a great weekend guys!:head:
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ohhh my ga..,thats like soooo hardcore,like i'm gonna like go wash my hair or somethin.....:chick:
 
what the hell are ez bar curls for legs...:think:
 
Chad said:
i think that was funny. were you talking $hit? if not then its not funny and you are a queer bag nut hugger.
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HELL YA I'M TALKIN SH*T...my squat max is close to 500..470 actually..got it twice a month a go!!!!!!!!!!!!!!!!:bb3: ..i only weigh 190........
 
TripDog said:
HELL YA I'M TALKIN SH*T...my squat max is close to 500..470 actually..got it twice a month a go!!!!!!!!!!!!!!!!:bb3: ..i only weigh 190........
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You're also like -.05 % bodyfat. Perhaps if you were like normal people w/ 10% bodyfat, you'd be like 220.
 
CryingEmo said:
You're also like -.05 % bodyfat. Perhaps if you were like normal people w/ 10% bodyfat, you'd be like 220.
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actually when i graduated npti(personal training school)i was 4.3...but thank you emo..i would rep you for bringing light .but i is whored out...i gotcha ya :thumbsup:
 
rpen22 said:
Damn, that's impressive Trip. Do you stay that lean year round?
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normally yes,that pic was maybee 2 weeks ago...im moving in 2 weeks tho sooo i am gonna make the best....i also am now living in florida....i usually run sprints at least once a day in like 90+ weather.....half of the week twice a day....regardless of what some say...cardio is the health benifits i want....so i'm all about the athletic build... i love to skateboard so i dont really wana be to huge......
 
bLacKjAck. said:
wow,...had you pegged as a lot shorter. whats your bod fat at right now....

obv ~~~~
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look at my avi..that was 2 weeks ago..prolly around 8...im in post now and lost a bit of bloat..but not the size..tore is the ****....i took a nap today between my runs..i woke up with seriously a painfull erection...that **** hurt..i had to wait like 5 minns before i could pee...TOREMIFIENE!!!!!!!!!
 
TripDog said:
look at my avi..that was 2 weeks ago..prolly around 8...im in post now and lost a bit of bloat..but not the size..tore is the ****....i took a nap today between my runs..i woke up with seriously a painfull erection...that **** hurt..i had to wait like 5 minns before i could pee...TOREMIFIENE!!!!!!!!!
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haha...what do you vbar pressdown?
 
bLacKjAck. said:
haha...what do you vbar pressdown?
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triceps??? dude thats me all day...rack plus like 20 add on weights...reps biatch!!!!!:thumbsup:
 
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