When the boss is away.......(CONTEST)

[Manu20]

The half dumbell flyes are done on a flat bench corret?

 

[SatireWolf]

Cool thanks bro...i am going to rep u every time they let me from now on

rep's are ftw.

 

[SatireWolf]

The half dumbell flyes are done on a flat bench corret?

yes, doing fly's on incline is well uh, painful in the shoulders.

 

[EasyEJL]

less than 11,000 reps to a million

 

[Manu20]

Yeah beware the Irish beer'itis I've seen it first hand!

Hahah ya i have it, not as bad as in undergrad...gettin slammed 3 times a week...but i think i have the mexican (im half) tequilaitis...i love that stuff and shoot i like water

 

[bitterplacebo]

Invalid Link Removed

 

[SatireWolf]

Yeah. Hold up

WTB Lanbane lost in threadspace, for 20 dollars.

 

[Manu20]

rep's are ftw.

U will also be getting them for ur assistance

 

[SatireWolf]

U will also be getting them for ur assistance

Hot diggity! Sharing is loving!

 

[Manu20]

rep's are ftw.

What does ftw stand for?

 

[SatireWolf]

What does ftw stand for?

For The Win Sir.

 

[Manu20]

For The Win Sir.

Ahh thats what i thought but wasn't quite sure

 

[SatireWolf]

What does ftw stand for?

Or in kiddie slang, uber cool leet, better than you sir.

 

[SatireWolf]

Ahh thats what i thought but wasn't quite sure

Heh, depends on where you're at, a lot of North Easterner's I know use it on a minutely basis.

 

[SatireWolf]

Ahh thats what i thought but wasn't quite sure

The more you learn.... Rainbow and silly music engage!

 

[Zombie]

i need a beer

 

[Manu20]

Heh, depends on where you're at, a lot of North Easterner's I know use it on a minutely basis.

im in san antonio baby!!

 

[EasyEJL]

poor lanbane

 

[SatireWolf]

The more you learn.... Rainbow and silly music engage!

Power Overwhelming!

 

[xjsynx]

Here is a link to a pdf of a ARM workout

Invalid Link Removed

 

[SatireWolf]

poor lanbane

Yes, pooor lanbane, he wished this upon his poor self.

Build it and they will come.

 

[xjsynx]

The half dumbell flyes are done on a flat bench corret?

Yes. They are killer too, because it keeps maximum tension on your pecs.

 

[SatireWolf]

Yes, pooor lanbane, he wished this upon his poor self.

Build it and they will come.

Page 210 woot!

 

[kjkriston]

Alright I have been gona all day what contests are going on?

 

[xjsynx]

Yes, pooor lanbane, he wished this upon his poor self.

Build it and they will come.

He is kicking himself, wondering what he got himself into....

 

[SatireWolf]

Yes. They are killer too, because it keeps maximum tension on your pecs.

My favorite

 

[SatireWolf]

He is kicking himself, wondering what he got himself into....

Lol I'd like to see the expression on his face when he got home logged in and saw how many pages he was behind

 

[xjsynx]

I forgot you can upload files too

 

[SatireWolf]

Alright I have been gona all day what contests are going on?

We're playing the post faster than lanbane can read game.

 

[SatireWolf]

I forgot you can upload files too

Nice!

 

[SatireWolf]

Nice!

We are here to serve the thread. The thread is life!

 

[xjsynx]

Ya lately ive really been working out consistently and wana keep it up going into school so i stay on target w/my workous while im in school and i really appreciate ur help and future help b/c nothing gets me pumped to workout like a new workout routine

What happened to me was I over trained. Not physically, but mentally. So make sure you get that neural support.

 

[kjkriston]

I seeeee......

 

[SatireWolf]

We are here to serve the thread. The thread is life!

Must.... Post.... Faster....

XJ you got the stats?

 

[xjsynx]

We're playing the post faster than lanbane can read game.

Best game evaH

 

[Manu20]

Here is a link to a pdf of a ARM workout

Invalid Link Removed

Awesome, thanks bro!! There is more useful info in teh last 3 pages than in the first 200.

 

[EasyEJL]

What happened to me was I over trained. Not physically, but mentally. So make sure you get that neural support.

You had to count past 3 reps?

 

[SatireWolf]

I seeeee......

Yes......

 

[SatireWolf]

You had to count past 3 reps?

LOL!

 

[xjsynx]

Invalid Link Removed

 

[Manu20]

What happened to me was I over trained. Not physically, but mentally. So make sure you get that neural support.

Ya every now and then i take a few days or a week of and relax physically and mentally.

 

[SatireWolf]

You had to count past 3 reps?

You know, 3-5 rep lifting is a refreshing break some times.

 

[Zombie]

i feel soooooo dirty being between so many whores

 

[xjsynx]

You had to count past 3 reps?

Yeah Hypertrophy range is 8-12 reps

 

[Manu20]

You had to count past 3 reps?

:toofunny:

 

[SatireWolf]

i feel soooooo sirty being between so many whores

Maybe you should wash more often between sessions

 

[xjsynx]

i feel soooooo dirty being between so many whores

:trout: come here cuttie.....

 

[SatireWolf]

Yeah Hypertrophy range is 8-12 reps

Oxygen deprivation, it burns it burns make it stop!

 

[Zombie]

Maybe you should wash more often between sessions

maybe or i could just get used to it

 

[SatireWolf]

:trout: come here cuttie.....

:stick: