When the boss is away.......(CONTEST)
- Thread starter Vitruvian
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joecski
Board Supporter
That's it, and the prize seems to be tremendous. A room full of supps or something.
EasyEJL
Never enough
thats it right now
EasyEJL
Never enough
no, that was a 1 time offer, if someone did it in the next 2 minutes
bitterplacebo
Well-known member
there's still not a single 'r' in it, though, it should be more common
bitterplacebo
Well-known member
"swoosh"
joecski
Board Supporter
Alright, just wishing.
EasyEJL
Never enough
notice that your sentence only has the R in there, no others. Its unlikely, but not impossible by any stretch. And if there are only 3-4 words total there, its not unbelievable that there are no Rs. I think it may be backwards too
xjsynx
Member
You should expect nothing less from me.
WheyGood
Member
joecski
Board Supporter
That's why I think it's either phonetic or replacement puzzle, but someone said no replacement necessary...
xjsynx
Member
Okay , your loss. There is some valube insight hidden amonst all the posts...
joecski
Board Supporter
Backwards was my guess. I've been trying to read it in reverse dropping letters. It sucks.
SatireWolf
Well-known member
Arlington = BungHole of Dallas Fortworth.
The reason they're building the Cowboy's stadium there? They think it'll 'fix' the sprawling Arlington Ghetto.
It certainly didn't work for Atlanta!
xjsynx
Member
Grab a mirror...
EasyEJL
Never enough
well, lanbane said not to approach like a scramble, so thats where the no replacement comes from
bitterplacebo
Well-known member
he said it's supposed to be simple, so I'm trying only solutions that involve one transformation
joecski
Board Supporter
... ...
xjsynx
Member
Don't hate me because I am beautiful :bb3:
bitterplacebo
Well-known member
:lol:
xjsynx
Member
:toofunny:
joecski
Board Supporter
I tried the first part only and came up with nothing.
I tried the end only and came up blank.
I think my time has come to retire from the word scramble nightmare...
TheMyth
RADIATE LOVER
Don't diss the non-whore's now! Just because Myth has a 'life' lol
When I can give out reps again your # 1 on my list to give!
joecski
Board Supporter
I think we have more views now than we did at 3500. Go figure. I see dsade is lurking...must have heard his name
SatireWolf
Well-known member
:icon_lol:
xjsynx
Member
The Right Reps
For hamstring hypertrophy, do low reps in a leg curl machine and higher reps in stiff leg deadlifts, Romanian dead, reverse hyper, and back extension. The reason why is because when you're working your hip extensors you're also working your glutes and erector spinae and those tend to be higher rep muscles. In other words, if you're using the leg curl machine you should be using eight reps or less. Someone with a higher training age may only need three reps, but use a higher amount of sets, like 10 sets of 3.
For hamstring hypertrophy, do low reps in a leg curl machine and higher reps in stiff leg deadlifts, Romanian dead, reverse hyper, and back extension. The reason why is because when you're working your hip extensors you're also working your glutes and erector spinae and those tend to be higher rep muscles. In other words, if you're using the leg curl machine you should be using eight reps or less. Someone with a higher training age may only need three reps, but use a higher amount of sets, like 10 sets of 3.
SatireWolf
Well-known member
joecski
Board Supporter
Now I see clearly, thanks. No wonder you PM'd Lanbane already, I should have done this hours ago.
WheyGood
Member
EasyEJL
Never enough
what do you see clearly? I just have a headache
EasyEJL
Never enough
give up on flat bench, and alternate between incline and declines
SatireWolf
Well-known member
Damn im way behind now
So was your chest workout worth it? HUH WAS IT WORTH IT!
Jeez man, can't you post typing with your pinky via smartphone strapped to an olympic bar? Show some skills dude!
How do you expect to rise to the top of the all time greatest man whore if you're slacking on the bench! Come on man!
joecski
Board Supporter
I saw an article that said working on your back, specifically rows, will help with your bench more than anything else. I'll try to find the article....
Manu20
Superman
Will that help break this plateu or do u think those two are better than bench?
EasyEJL
Never enough
and do the first one of these too
Invalid Link Removed
do that + incl/decl for 4-8 weeks then go back to flat
EasyEJL
Never enough
it will help excersize different parts of the pecs, which in the end should help you pass the plateau
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