That's what I thought... Thanks for the clarificationAcetyl-L-Carnitine is best absorbed without food...protein especially will interfere with ALCAR's benefits.
That's what I thought... Thanks for the clarificationAcetyl-L-Carnitine is best absorbed without food...protein especially will interfere with ALCAR's benefits.
Yeah you can take it five minutes before your first meal, jump into the shower than eatIs it best to dose ALCAR on an empty stomach??
I wonder if I can get this stuff on the internet somewhere?My doc just prescribed me Levocartnitine. He says I am deficient in it and it will give me killer strengh in the gym. He wasnt lying the Rx stuff really gave me what I was lacking.
I read most of this thread and the only thing I've noticed about mention of cardio is one poster said "my heart rate felt a little high today during cardio". Did I miss something? Does anyone ever do cardio or does anyone even care about it?
I do cardio 5x / week anywhere from 1.75 - 3.5 mi. per session, and I am interested in the cardio benefits the Anarchy stack provides. Animal's site no longer works, so I couldn't read any testimonies from that source. I plan on giving this a shot around may when I start eating submaintenance. As of now I'm eating maintenance to 500 + maintenance, supplementing w/ the following:
Multi
EFA
CEE
Jungle Warfare
DMAE (experimenting for mental focus / memory benefits)
Would it be overkill to run Anarchy w/ Anabolic Pump?
If anyone has any input as to how their cardio was while on Anarchy, or insight as to how mine would be, I'd appreciate it. Thanks guys.
This is for sure a staple supplement!=)
Nutraplanet switched where they get their powder and I notice it more fast acting than gradual than the old powder. The Old was good stuff but the new I feel hitting me harder.
I Love This stuff.
Im going to take a break from it next month, APRIL 2007, and Try the Clear edge stack which has PLCAR in it.
If im not mistaken, Alcar is better for memory along with the million other benifits, PLCAR is better for the physical like training. I think both are good for focus , but with ALCAR its very noticable for me it gets my brain moving in the morning. Like a hot babe saying This is your day baby=)
I take alcar on an empty stomach 30 minutes before meal, read and the ala with the meal. If you use ALA for it's anti oxidant properties you dont need to take it with a carb meal, but if you want to control the insulin response on carbs you take it with carb containing meals. ALA has an effect on insulin levels in response to carb intake.Lol. huge threat, just finished it.However didn't find what was looking for.
So i have some questions:
1. ALCAR dosage on empty stomach or not ? Before meal or after ?
2. ALCAR with ALA or not ?
3.Have only 2 carb meals, should i take ALA with P+F meals ?
It is best to take ALA on an empty stomach, because food has been shown to reduce absorption which effects bioavailability.Also I dont remember if it's better to take ALA before or with meals. Alcar is best on empty stomach I'm pretty sure. Maybe somebody else can chime in on that specifically, I take my ALA with meals anyways.
It might also be an idea to take some ALA post workout for it's anti-oxidant properties.
Ah great thanks, there ya go :thumbsup:It is best to take ALA on an empty stomach, because food has been shown to reduce absorption which effects bioavailability.
Be careful when mega-dosing ALCAR.Yeah only Alcar has a longer half life, don't know exactly I think it was 6 hours, so you could for example make your first dose 2,25 grams when you get up and dose 750 mg subsequent meals to keep the level up.
:lol: a couple of girls I dated when I was young must have been mega-dosing ALCARBe careful when mega-dosing ALCAR.
Check out my post at post #18: http://anabolicminds.com/forum/nutraplanet/47321-bulk-alcar.html
I found out the hard way. I don't know if mega-dosing once a day would be an issue, just saying to be careful.
No problem.Ah great thanks, there ya go :thumbsup:
You must spread some Reputation around before giving it to xjsynx again.
You're not off at all there. Trimethylamine is exactly the compound that causes that smell, in fish, and "clams" (I'm talking about the same "clams" you were ):lol: a couple of girls I dated when I was young must have been mega-dosing ALCAR
Now that would really suck hahaBe careful when mega-dosing ALCAR.
Check out my post at post #18: http://anabolicminds.com/forum/nutraplanet/47321-bulk-alcar.html
I found out the hard way. I don't know if mega-dosing once a day would be an issue, just saying to be careful.
Yeah only Alcar has a longer half life, don't know exactly I think it was 6 hours, so you could for example make your first dose 2,25 grams when you get up and dose 750 mg subsequent meals to keep the level up.
Also I dont remember if it's better to take ALA before or with meals. Alcar is best on empty stomach I'm pretty sure. Maybe somebody else can chime in on that specifically, I take my ALA with meals anyways.
It might also be an idea to take some ALA post workout for it's anti-oxidant properties.
Somehow Alcar pre w/o makes me sweat like crazy!!!yeah you take three grams before bedfreak, hop in the shower, than eat...
I only recommend the super effect , when you can really benifit from it, otherwise your wasting good alcar.
for a super Alcar effect take it before another meal or before training
yea that should be fine...i used to mix mine wit some pre workout mixes..or just water...mind u it does have a distinct taste yet i didnt think it was ever all that badWhat do you guys mix ALCAR with to take. Water, ect, and can I mix my creatine with it?
I've combined ALCAR and Creatine Mono for a few weeks now before my morning w/o and it's working great.What do you guys mix ALCAR with to take. Water, ect, and can I mix my creatine with it?
I know why now. didnt supplement it with choline for two years. Supplement with choline with alcar .ive been takign 3 grams of alcar a day, and i have noticed headaches. also i have noticed decreased fatloss by the mirror.
Like sodas?Nope NutraPlanet gets me taking care of=) unless its not in then Ill try BN
ALSO ANONE NOTICE IF ALCAR EFFECTS ENAMEL ON TEETH? iM NOT SAYING IT DOES BUT YOU HAVE TO BE careful with al these powders. I remeber I stopped taking CEE powder because it did this.
why would animal be pissed?he did some fine tuning but the stack works just as well today as it always has...........................animal is one of the smartest minds out there
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