April 2 -6th
Notice : I am allowed to list 2 exercises per training day per Derek.
Basic Training Schedule is 5 days per week:
- Monday
- Tuesday
- Thursday
- Friday
- Saturday
30 minutes of cardio on each training day
Cake !!!!! for now .............. LOL
Weight 154 - total loss = 3 pounds so far
Upper Body
- BB Rows
- 9 x 130
- 8 x 130
- 8 x 130
-
- DB Military Press
- 10 x 45
- 8 x 50
- 4 x 55 (PR)
- 10 x 40
I was THRILLED to be able to do the 55's !!! As I cannot launch them, I can do them on my own once up.
LOWER Body Training
Squats
- 10 x 200
- 10 x 200
- 10 x 200
I could not do my normal weight because I have a pain in my lower left back, Im not sure what it is. I dont
remember hurting it or anything. It may be from Deadlifts a few days before but it has not got any better at all so I didnt want to push it esp now.
DB Walking Lunges
- 20 x 25's
- 20 x 25's
- 15 x 25's
Ive never done these before and my legs were already taxed, LOL DAMN these HURT !!!!!!!
UPPER Body Training
Pull-ups
- 10 x 70 assisted- New exercise for me
- 8 x 60 assisted
- 6 x 45 assisted
So basically I kept lowering the assisted weight to see what I could truly do on my own. Based on my
weight of 157 I can lift at least 112 pounds of my bodyweight. Not bad seeing how my shoulder has screws in it and Ive always feared this exercise. But Im over the fear now !
Tricep Pressdown
- 10 x 115
- 10 x 125
- 8 x 145
UPPER body
Bench Press
- 10 x 95
- 6 x 115
- 4 x 120- did it again ! YIPPEE!!!!!!!!
Close Grip Bench
Now....... This exercise along with them heavy ass DB's on Military Press are getting to my wrists and one elbow ( left ) SO Im looking for new gloves with wrist supports and will be dragging out the elbow support wraps.
- Macro?s for Training Days
- Macros- 2658
- protein - 252
- carbs - 210
- fat - 90
TRAINING DAY MACROS
- Macros- 2402
- protein - 273
- carbs - 125
- fat - 90
OFF DAY MACROS
- Macros- 2318
- Protein - 252
- Carbs - 125
- Fat - 90
SUPPLEMENT NOTES:
Dialene 4 - holy cannoli bat woman ! You totally feel this product working. And if you take it and then go to the gym, take towels !!!!!!!! You will sweat like your in a sauna! I love it for my cardio too ! It smells good too.
DCP - This product does not smell good, LOL I can only take down one pill at a time because of the size as well, they have a tendancy to get stuck ! Drink lots of fluids when using it ! I cant say I feel it because it is not a product that you really feel the effects. I have no cramps or anything like that so far and really do not expect any as some MP users may experience.
RapidCuts- This is the product that gets me going in the morning ! I do not take it twice a day, I may later down the road though. It lasts a long long time ! Very clean energy, no jitters, great focus and well being is felt right away.
Between my diet and the 3 supps above I have lost 3 pounds in 4 days. I also want to note that my carbs dropped ALOT so Im sure alot of that is water right now.
NeoVar & IGF-2 I feel that Banaba ! I am experiencing all day pump effects on these two products. So fat I cannot say any strength gains as it is much too soon.
Xtend - I am using Xtend by itself during training now. I had previously mixed it with Sizeon, which was great but now have a different creatine product so will use the Sizeon again after my cut cycle.
I can also say that my hunger pains are not bothering me.......... What hunger pains ? This I am suprised at. But with the combo above along with Special Tactics I am doing great !
.
Dont make me spank you!
Thanks god for weight belts!
