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Hyde’s Strength Odyssey

sammpedd88 said:
Once I make it through this pack I’ll look for those you mentioned. Yeah it’s definitely a once a week treat for a refeed for me. It was spicier than I thought it would be. I cant imagine how spicy the others are.
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I feel Rose is slightly less spicy than Carbonara, and way better.

Extra Creamy Carbonara is the least spicy, and also delicious.

A lot of stores sell only a few types at a time, so you might need to Google what in your area has what if you’re looking for a particular one.
 
Hyde said:
I feel Rose is slightly less spicy than Carbonara, and way better.

Extra Creamy Carbonara is the least spicy, and also delicious.

A lot of stores sell only a few types at a time, so you might need to Google what in your area has what if you’re looking for a particular one.
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I found the ones I got at Target. I’ll check my local grocery stores to see if they carry them
 
11/3/26
BW 217.8

Bench, Texas Powerbar
45x15
155x10
221x5
265x3
298,314,328x1
300 3x3
265x6,6,6,7
232x10

CG Shouldersaver
245 2x8

40 reps at 265+, 71 at 221+ - blasted.

Pinned another 200mg mast e this morning, plus took 75mg Var and 10mg Trest Ace from an old nearly empty vial preWO. I don’t know if it made me any stronger, but it gave me some solid heartburn 😭 Only took 2iu GH instead of 4 to help offset water retention; hopefully 2 will be high enough for the run.
 
Hyde said:
11/3/26
BW 217.8

Bench, Texas Powerbar
45x15
155x10
221x5
265x3
298,314,328x1
300 3x3
265x6,6,6,7
232x10

CG Shouldersaver
245 2x8

40 reps at 265+, 71 at 221+ - blasted.

Pinned another 200mg mast e this morning, plus took 75mg Var and 10mg Trest Ace from an old nearly empty vial preWO. I don’t know if it made me any stronger, but it gave me some solid heartburn 😭 Only took 2iu GH instead of 4 to help offset water retention; hopefully 2 will be high enough for the run.
Click to expand...
Holy bench o mania!
 
gphagan1 said:
For real, 40 reps at 265+ is a lot of bench tonnage.💪
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I just calculated everything 221+ and it’s about 19,000lbs.

The first time I pushed my bench to 390lbs, I used a similar method, inspired from JM Blakley. In a nutshell, pound sand on heavy bench every week until you have no choice but to get better at it 😝 There’s a lot more nuance to his work than that, but the gist here is specificity reigns & I’m 5 weeks from the platform.
 
Going to experiment with a mid-week carb spike this afternoon. DiPasquale talks about it in the Anabolic Diet, among many diet tweak variations to help dial things for individual goals & response. Since my lower body training is critical to mission success, makes sense to try it here.

He says up to 1,000 calories within the acute meal doesn’t seem to shift the body out of a fat-burning state (similar to if you’ve read the Carb Nite principle). Obviously calories overall still matter for net energy balance, so yesterday and today just did 8oz salmon/day instead of a pound, replacing with lean protein.

This is probably going to be a pack of Buldak noodles with a couple pieces of thin-sliced seed & grain toast for about 100g carbs & 700 calories ahead of training. Plus a piece of tilapia to make a fish sandwich.
 
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