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We cuttin now ✂️

MrKleen73 said:
What I would say though is that some anabolics ain't gonna hurt as long as relatively dry compounds and run at lower doses not super blast levels. You still respond very well to anabolics from my memory. So you may have to drop calories again once you start them to reach weight. Plus the anabolics will be there already at good levels for when you go for the rebound and turn up the volume with food and more hypertrophy focus.
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I'm gonna start with a sarm just because I have it. After x amount of weeks I was gonna throw in some tren.


So just 250 test and 50 ment cus I'm already using 25mg so why not. I don't seem to ever look bad on it. The water doesn't go under the skin it seems to go in the muscles for me. Although I've never used more than 100 mg a week of the injectable I don't think. So it might just be because the dose is always been low.

250 test and 50 ment + 20-30mg rad for a couple weeks and then maybe 100-150 tren at the end when I really cut the food short. Drop the tren, increase test and start adding calories back in. Slowly. I'm not married to any of these drugs or doses. I'm open to hold off and wait even longer before I add things since I haven't even added fat burners I kept saying I was going to do it but I haven't yet lol
 
@Hyde ok you won this time! 10 cal per serving instead of 40 per serving. Frees up 90 calories.

It's tasty but definitely sweeter than I'm use to. The only options where I went were this, vanilla caramel and peppermint mocha. I didn't think I could handle the other two flavors on a daily basis. They sounded good for a treat but not for an everyday coffee. Even this one's too sweet I'll have to get just some plain regular old coffee mate but I enjoy it.

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183.8! Just in time for French toast lol.

My son's home this weekend. We're making a big breakfast and il be eating protein and vegetables for the remainder of the day.

Physical and some bloods tomorrow
 
Smont said:
@Hyde ok you won this time! 10 cal per serving instead of 40 per serving. Frees up 90 calories.

It's tasty but definitely sweeter than I'm use to. The only options where I went were this, vanilla caramel and peppermint mocha. I didn't think I could handle the other two flavors on a daily basis. They sounded good for a treat but not for an everyday coffee. Even this one's too sweet I'll have to get just some plain regular old coffee mate but I enjoy it.

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Bro Cannoli?? You lucky SOB. The zero-sugar flavors here suck by comparison. Vanilla, Hazelnut, and Birtbday Cake. All 3 of the ones you found sound wayyyy better to be; I’d be slamming cannoli daily for sure.

^Boy, that is a first world complaint if I ever heard one btw 🤣
 
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Couple meals from yesterday. I bought a huge pork tenderloin and cut it up into pork chops. Subbed out my half cup rice for applesauce. The other is a grilled chicken wrap with roasted vegetables, a sprinkle of feta, a teaspoon of ranch and some Cajun spices
 
That first plate unfortunately looks like what I am going to be eating this week. I am spoiled to how moist sousvide chicken is but I grilled it this weekend and it just looks so dry comparitively. Not saying yours looks dry but reheated chicken is never as good. I may just eat it cold or add to salads to moisten it up. I will definitely have less saturated fats this week tho which is good and the goal here.
 
MrKleen73 said:
That first plate unfortunately looks like what I am going to be eating this week. I am spoiled to how moist sousvide chicken is but I grilled it this weekend and it just looks so dry comparitively. Not saying yours looks dry but reheated chicken is never as good. I may just eat it cold or add to salads to moisten it up. I will definitely have less saturated fats this week tho which is good and the goal here.
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When I first cooked the chop it was very tasty and juicy, the second one was reheated and a little dry and that's why I opted for the applesauce so I had something to dip it 😂
 
MrKleen73 said:
That first plate unfortunately looks like what I am going to be eating this week. I am spoiled to how moist sousvide chicken is but I grilled it this weekend and it just looks so dry comparitively. Not saying yours looks dry but reheated chicken is never as good. I may just eat it cold or add to salads to moisten it up. I will definitely have less saturated fats this week tho which is good and the goal here.
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Funny... just got done vacuuming chicken breast for sous vide. Makes for great cold chicken. Pork tenderloin (served hot) is also a favorite. 135, then a quick sear. Sliced, spiced and devoured 😀
 
Fasted for blood work, got my EKG and physical and cleared to go. When I got there my blood pressure was crazy high like 150 over 95. They had to take it three times but in between the second and third they left me alone for like 5 minutes and it came back at 118 over 78, the first two times they used a regular cuff and the third time they used a bigger one and a hand pump. At my house my arm and my wrist one usually have me around 1:10 over 70 or somewhere in that ballpark. Anywho I continued to fast until 9:00 p.m.. well actually I had two monsters.
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Time to eat
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Man that looks good! Congrats on being cleared for the fight. Oh Man, Chimmichurri Hot Sauce, color me intrigued! I LOVE Chimichurri! How good is it?
 
Dustin07 said:
weren't you like 205lbs last week lol
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No lol, I've been under 200 since late September and under 190 for the past 3 weeks. I originally started cutting for vacation in September and then I decided to turn it into a real cut. At least I think that's how this started, my memory sucks lately I'd have to go back through the log 😂 😂 😂
 
MrKleen73 said:
Man that looks good! Congrats on being cleared for the fight. Oh Man, Chimmichurri Hot Sauce, color me intrigued! I LOVE Chimichurri! How good is it?
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It's ok, a little too thin/too much viniger. Still good, But I mean what do you expect from the zero calorie version 🤷

I give it a 6.5/7 out of 10

Had to edit this post because the typos are so bad lol
 
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Smont said:
No lol, I've been under 200 since late September and under 190 for the past 3 weeks. I originally started cutting for vacation in September and then I decided to turn it into a real cut. At least I think that's how this started, my memory sucks lately I'd have to go back through the log 😂 😂 😂
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My cut started in feb of 2025, then again in June, then again I think in Dec. I think I'm cutting right now but the scale keeps going up so I must be doing a really good job of stacking lean mass at the same time 🤔🤔

its good to watch you and Kleen cutting and Hyde shaving a few lbs, helps me keep things in check a bit. I need to drop 10 myself but I'm having too much fun lifting heavy and eating right now. hard to be balanced lol.
 
Dustin07 said:
when I ran Klokov I treated myself to 2 x double 1/4lb'ers every squat session. those were good times.
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Wow with fries that is like a 150g of fat in that meal alone.
 
Hyde said:
Dante Trudel taught us to never eat the fries though.
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Yeah, on a feed like that I will often forego the fries for the extra sammich, or if i double up on a half lb burger patty, no fries.
 
MrKleen73 said:
Wow with fries that is like a 150g of fat in that meal alone.
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wasn't enough back then though lol, I was still running 2 hour sessions of wods, and most of my heavy squat work was on Saturdays. Never gained a lb doing that, that I can remember, and I almost died the day I did a 4x9 at like 90% or whatever insane % klokov was. but it sure tasted great. I just remember fast food being such a rare thing for me I justified it on squat days lol.
 
Dustin07 said:
wasn't enough back then though lol, I was still running 2 hour sessions of wods, and most of my heavy squat work was on Saturdays. Never gained a lb doing that, that I can remember, and I almost died the day I did a 4x9 at like 90% or whatever insane % klokov was. but it sure tasted great. I just remember fast food being such a rare thing for me I justified it on squat days lol.
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Oh, I have no doubt you burned through it!
 
Dustin07 said:
that and I was probably chronically low/deficit anyways so it was probably the only time my body was proper fed lol.
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That was exactly what I was thinking but didn't say anything because I wasn't sure if you did the Klokov workout during your super cut period or more recently.
 
MrKleen73 said:
That was exactly what I was thinking but didn't say anything because I wasn't sure if you did the Klokov workout during your super cut period or more recently.
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LOL I keep calling it klokov, very good lifter, best in all mother russia. I meant smolov jr.
when I did that, geeze i bet it was 10 years ago now. I just remember the 4x9 I think was like 245lbs before I had a 300lb squat in me. absolutely brutal. I was more focused on xfit style competitions and regionals at the time so my strength was $hit but conditioning was "train with your shirt off" 🔥 🔥
 
Today I mixed up test and trest in a bottle. The concentration is 175mg/ml. 125 test and 50 trest and I took 1/2 ml. Will start with 1ml per week for about 5 weeks

I added 20mg rad 140 today and will go 5 weeks

I added 15mg carderine today and also will go 5 weeks. (Mainly for endurance, but also to burn some extra fat. But again, mainly for the cardio/endurance boost).

Still never added a actual non stim fat burner like mitoburn and only using caffeine at the moment. Approximately 400mg caffeine per day. And Im upping my sodium, going to aim for 6000mg/day

(Average day right is 4500).

This morning I did a PPL circuit on a 2min on 1 min off timerwith 40lb dumbbells.
20 x step ups, 20 x bent over rows, 20 x 45° incline press and Asian squat holding 5lb DB like a crucifix hold arm position. 4 rounds

Jump rope 1 round, incline treadmill run 1 round, wind bike 1 round.

Heavy bag 5 rounds.

I superset some rope press down with cable curls and walked on the treadmill for a 10min cool down.
 
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