KLEEN LIVING - A log about Life, Training, and Nutrition.

[Dustin07]

Yeah, not sure what exactly causes it, but I could do without it!

I took the day off from lifting yesterday, took ibuprofen every 4 hours and iced a couple of times

yeah man who knows, now that you mention the ibuprofen I do remember a couple times the past year where I had triggered mine briefly either doing snatch (ay-oh!) or hard OHP without enough warm up.