Arachidonic acid for sarcopenia

Irishobrien

Member
Arachidonic acid + COX = PGE2

“…short-term exposure of aged [muscle stem cells] to PGE2 augments their long-term regenerative capacity”

“Strikingly, PGE2 injections following … exercise-induced injury overcome the aged niche, leading to enhanced regenerative function of endogenous tissue-resident MuSCs and an increase in strength.”


Proof of concept:
A 2014 study published in Prostaglandins, Leukotrienes and Essential Fatty Acids investigated AA supplementation (1,500 mg/day for 4 weeks) in resistance-trained males. It found increased PGE2 levels in plasma post-exercise compared to placebo, suggesting that AA supplementation can amplify PGE2 production, especially under conditions like exercise that stimulate COX activity (Roberts et al., 2014).


Back to study:

“What amazes me most is that a single dose of treatment is sufficient to restore muscle stem cell function, and that the benefit lasts far beyond the duration of the drug," said Wang.

"In addition to making new muscle, the stem cells stay in the tissue, where they sustain the effect of the PGE2 and instill the muscle with further capacity to regenerate."


Synthesis:
  • Chronic supplementation of ArA likely deleterious to muscle strength, and function, through multiple mechanisms
  • Short term exposure with adequate temporal nidus (exercise) beneficial (I.e. taking pre-workout)
  • Avoid COX-2 inhibitors during supplementation
  • The tangible benefits with respect to muscle SC function would likely be delayed post intervention

Future studies:
- Intermittent exposure of ArA to healthy and aged human populations in response to exercise (once weekly vs twice weekly vs thrice weekly and so on) with at least 6 month post surveillance
 
Top muscle for the win
I couldn't deal with the lingering odor from that stuff. I found that it was impossible to fully remove the product from my skin even after showering, and it ended up ruining a bunch of my clothes over time as it would get released into my clothes every time my body temperature increased.
 
I couldn't deal with the lingering odor from that stuff. I found that it was impossible to fully remove the product from my skin even after showering, and it ended up ruining a bunch of my clothes over time as it would get released into my clothes every time my body temperature increased.
Wow sorry to hear that. I bought dry fit shirts for when I wear it before gym and wash after. I know the scent lingers in clothes but I felt I was able to get it off as I haven't noticed any other staining on my clothes...

I've been using it for 3 months now, 4 days a week. I do have 3 bottles of xgels that I will have to use so will be taking a break from top muscle
 
Last edited:
Wow sorry to hear that. I bought dry fit shirts for when I wear it before gym and wash after. I know the scent lingers in clothes but I felt I was able to get it off as I haven't noticed any other staining on my clothes...

I've been using it for 3 months now, 4 days a week. I do have 3 bottles of xgels that I will have to use so will be taking a break from top muscle
I believe the formulation has been changed a bit over years with an overall reduction to the odor. I had some of the initial bottles of the product, and my experience was one that I don't care to repeat for obvious reasons.
 
I believe the formulation has been changed a bit over years with an overall reduction to the odor. I had some of the initial bottles of the product, and my experience was one that I don't care to repeat for obvious reasons.
I'm going to doing a small batch that I have a few ideas for, if you want to help test it.
 
I'm going to doing a small batch that I have a few ideas for, if you want to help test it.
Perhaps, but I'm a little leery based on my past experiences with the product. I recall trying what seemed like 3 different versions of the earlier product and they all ended up lingering on my skin/in my pores after attempting to wash them off.
 
Back
Top