Squeezed a quick one in this morning. Played around with some light pressing and Well I know my shoulder is NOT gtg, but it feels good lately and i made sure to stay light enough not to aggravate it.
View attachment 243276
Later today il do my cardio and maybe do a little extra volume for chest since I havnt been pushing much work on chest or shoulders lately. Tomorrow shoulders, arms, and if its not raining im going for a hike or a swim. Its like 90 and gross out so anything Outside right now has me drenched and sweat, even working on the garden is cardio right now lol.
I didnt write out a Detailed diet plan, Or I should say adjustments to my plan but I have made some big changes for the weeks following. Its a bit agressive compared to my normal cal drops but it will be short lived.
Before i lay that out, anyone try these? I may have mentioned this before but holy **** these taste 100% like regular fairlife chocolate milk. I cpuld easily Drink half a case a day.
View attachment 243278View attachment 243277
Yesterday i had a 6oz chicken breast with water and a coffee with cream, post workout i had a shake from above picture.
Lunch break at work got fucked so i had a coffee and a metrex bar
6 oz chicken breast with water
It was my sons 16th bday And we went for thai food, but i was good. I had Something off their keto friendly list witj beef, brocoli and beansprouts and 1 spicy tuna roll.
Before bed i had 1 cup Rice crispies with another one of those rtd shakes.
Typical days will be
Rtd shake and coffee
Grilled Chicken wrap and water with aminos ( It's really just for flavoring)
Some greek yogurt and fruit
Rtd shake
Meat and vegetables
If i feel the need for a snack i bought 2 tasty flavors of protein bars that will save the day
I know this is very opposite of howvi normally do with Very few shakes or bars, but it's for convenience.And they're all low calories and high and protein. Hopefully are not crapping.My brains out all week lol.
Again, this is only 2 weeks tops