Dustin07's All Out - Sweat Edition Log - Sponsored by Iconic Formulations

LeanEngineer said:
Good to know! That's what I would probably do as well!
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When I take a condensed full size serving preWO the beta alanine slaps, so I really try to be under the barbell before it kicks in. However I have taken a full large shaker of Sweat that I nursed through a whole game of golf and didn't get the tingles, personally.... a person could probably take like a half or 3/4 serving in a thermos of ice water or something to sip throughout the day at work and be fine I'd think...
 
Dustin07 said:
personally.... a person could probably take like a half or 3/4 serving in a thermos of ice water or something to sip throughout the day at work and be fine I'd think...
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That would be a good way to try it out. None the less it would be a good taste adder to your water!
 
Another Sweaty session in the books:

Bench
20 x bar
15 x 95
5 x 135
1 x 175, 205
2 x 230, 255
1 x 275, 290

SS
3 x 305

Spotto
3 x 5 x 230

Regular
15 x 185

Incline
10 x 95, 115, 135

Lying Skull crushers ez bar
3 x 10+ 60lb

Machine dips
3 x 13-15

LISS
Bike - 10min
Row - 2000m
 
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