Hyde’s All Out Ultra Log - Sponsored by Iconic Formulations

[CTB4444]

@Hyde whats your goal/purpose of doing the 25 reps with your wide grip bench? How long are you doing it for?

 

[Hyde]

@Hyde whats your goal/purpose of doing the 25 reps with your wide grip bench? How long are you doing it for?

Acquiring bench-specific hypertrophy in a low impact fashion that ultimately potentiates recovery from the heavy strength-building day. Flushes things out and safely helps develop the pecs & front delts how you really need it for bench.

It’s a protocol from 5th Set that has worked fairly well for me in the past. Here is the heavy day, for contrast, that I actually completed yesterday morning:

6/11/24

Band Pullaparts, Flyes, Tris, Presses, Rows
Couch, Pigeon stretch on bench
Cat Camels

Bench
45x10,5
135x5
185,235x3
270x1
290 4x3, 1x8

1-Boardpress
240 2x12

DB Hammercurls
30,35x12

CS Incline DB Rear Delt Flyes
25 2x12

 

[MrKleen73]

That ain't no joke!!!

 

[Dustin07]

and waddled out like a true bro

that's my favorite

Had a cup of coffee + a half of scoop of All Out Ultra and headed to the commercial gym.

this combo sounds obscene and scary to me lol. I've done it, but I always try to flush out that coffee before I throw in the preWO lol

 

[MrKleen73]

that's my favorite



this combo sounds obscene and scary to me lol. I've done it, but I always try to flush out that coffee before I throw in the preWO lol

I will do a cup of coffee, and a half a preworkout too when I don't want all the caffiene of a full dose of preworkout but want more than what a half scoop has to offer. A normal cup of coffee ain't gonna push it over what the preworkout has at a full dose unless the pre is just weak on the stim side of things.

 

[Dustin07]

A normal cup of coffee

I've been told my coffee isn't normal, lol. I guess mine is apparently stronger than most, but if you can see through it at all like tea it grosses me out

 

[LeanEngineer]

I guess mine is apparently stronger than most, but if you can see through it at all like tea it grosses me out

Same here! I like mine strong and no watered down crap

 

[Hyde]

Same here! I like mine strong and no watered down crap

Agreed! But I promise you guys a cup of regular brewed drip coffee is not as strong as half a scoop of All Out

 

[Hyde]

6/12/24
BW 246.6

Bird Dogs
Cat Camel
Hip stretch
Leg Swings
BW Squat

Squat to 16” box, Transformer lowbar
55,165,275x6
341x3
+40 chain
341 4x3

3” Hi Handle Trapbar, beltless
55,145,235,325,355,375,385x6

KB Sumo Deadlift
35,70x10
106 2x15

Hatfield Extensions
2x20

Got a full scoop down before 5pm and had no trouble sleeping at 11:20 when I got to bed - between squatting, pulling, & pouring sweat for 2 hours in the humidity, I was wiped!

More reps, more weight, more ROM on deadlifts over last week

 

[LeanEngineer]

Agreed! But I promise you guys a cup of regular brewed drip coffee is not as strong as half a scoop of All Out

Haven't got to try this product yet but with all the positives from the logs I think I'm gunna have to pull the trigger!

 

[Hyde]

Haven't got to try this product yet but with all the positives from the logs I think I'm gunna have to pull the trigger!

Things keep going in the right direction for me, training-wise, and it seems to deliver what it promises: pumps, smooth energy, increased volume tolerance.

 

[Hyde]

6/14/24
BW 245.0 yesterday

Cat Camels
Bird Dogs
Hip & low back stretches

Band Rear Delts, Lats, Tris, Presses, Flyes
Couch & pigeon stretch on bench
Explosive Pushups

Widegrip Bench
45,95,135,175x15
215x25 PR
220x24 PR

DB Rolling Tri Ext
30x12
55 2x10

Band Pullaparts
Monstermini 3x35

One-arm Cable Tri Pressdown
20 4x25 overhand

I was a little worried about today because I knew I have been eating a bit less and lost a pound or two recently, but some more lifetime bests on the high rep bench are pretty hard to argue with. I failed right at lockout on the 25th rep of 220, so I think if I come back fresh next week (without doing 215 prior) I can claim that prize!

 

[LeanEngineer]

I failed right at lockout on the 25th rep of 220

Nice! That's pretty good for 25 reps!

 

[MrKleen73]

Nice work, congrats on the PR!

 

[Hyde]

6/16/24

Lat Pulldown
66,110,165x15
209x10+5+3 rest pause

V-grip Chins
4x8

Hoist Mid Row
125x12
205,225,245,265,285x10

Feet-Up 3-sec Eccentric Paused Bench
45,135x12
205x8
255x5

Good Girls
40,80,120,120x12

GHR
3x15

GHD Sit-ups
12,12,8

Did it like a true dad this morning in honor of Fathers Day: had a full scoop of All Out for this early morning accessory session, but not before a small cup of reheated, day-old black Folgers just because “I wanna have my coffee first”.

Felt like I was looking absolutely swollen by the time I finished Pulldowns, and I know my thighs were just from a couple hard sets of adductors. My gym shorts were riding up the thighs! Also happy with the hamstring endurance progressing. Every 600lb squat I ever pulled off began with a phase ramping up my GHR volume. You don’t have to get bigger legs to squat more, but it always helps!

 

[MrKleen73]

Good stuff, and it sounds like you are REALLY enjoying the product.

 

[Hyde]

6/18/24

Hip & low back stretches
Band Pullaparts, Flyes, Tris, Presses, Rows

Bench
45x10,5
135x5
185,225,265x3
295 4x3, 1x6+1 assisted

1-Boardpress
245 2x12

DB OHP
20x15
40 3x15

DB Hammercurls
35x1,2,3,4,5,6,7 alternating, run straight thru

CS Incline DB Rear Delt Flyes
30 2x12

Something I love about this product is how easy it is to drink - not just the flavor, but how smooth it is. Got a late start this morning and was able to just chug my pint of All Out clean before getting out the door. I appreciate that it’s not a hassle to use or get down, and you feel the energy lift quite fast.

 

[akboom87]

6/18/24

Hip & low back stretches
Band Pullaparts, Flyes, Tris, Presses, Rows

Bench
45x10,5
135x5
185,225,265x3
295 4x3, 1x6+1 assisted

1-Boardpress
245 2x12

DB OHP
20x15
40 3x15

DB Hammercurls
35x1,2,3,4,5,6,7 alternating, run straight thru

CS Incline DB Rear Delt Flyes
30 2x12

Something I love about this product is how easy it is to drink - not just the flavor, but how smooth it is. Got a late start this morning and was able to just chug my pint of All Out clean before getting out the door. I appreciate that it’s not a hassle to use or get down, and you feel the energy lift quite fast.

It also seems to stay mixed better, some seem like you have to shake before each drink. Definitely really smooth and quick energy with no crash.

 

[Hyde]

It also seems to stay mixed better, some seem like you have to shake before each drink. Definitely really smooth and quick energy with no crash.

Yes - it goes into solution and stays that way!

 

[MrKleen73]

What's this stays in the solution a while stuff? I normally knock all of mine back in one shot. Actually lately I have been putting in 3 scoops of SNS creatine HCL in there with my Pump Addict and about 16-20 oz of water. When I have time, I enjoy that more slowly. I haven't even tasted a preworkout alone in a couple months. I also do 3 scoops in my intra, coach says 10g total but that is for mono. I have to say though, you have really got my interest peaked in this stuff too.

 

[Hyde]

What's this stays in the solution a while stuff? I normally knock all of mine back in one shot. Actually lately I have been putting in 3 scoops of SNS creatine HCL in there with my Pump Addict and about 16-20 oz of water. When I have time, I enjoy that more slowly. I haven't even tasted a preworkout alone in a couple months. I also do 3 scoops in my intra, coach says 10g total but that is for mono. I have to say though, you have really got my interest peaked in this stuff too.

Whenever I have drank a partial serving on a day off from the gym, I added some ice and actually drink it over a period as a pick-me-up treat. This is the part where I appreciate that it is pretty soluble! Especially for so many grams in a serving; this isn’t like a little stim-only blend. We’re talking nearly an ounce per serving in this formula.

 

[Hyde]

Unfortunately I had some serious back trouble today after my warmup at the gym, so I wasn’t able to train & am not sure when I’ll get to next. I also hit the bottom of the tub of All Out, and it’s getting close to empty, so I will be probably giving my final review soon.

 

[LeanEngineer]

Unfortunately I had some serious back trouble today after my warmup at the gym, so I wasn’t able to train & am not sure when I’ll get to next. I also hit the bottom of the tub of All Out, and it’s getting close to empty, so I will be probably giving my final review soon.

Back injuries area always the worst! Don't realize how nice it is to have no back pain until you get back pain.

 

[Dustin07]

SNS creatine HCL

I can't remember which flavor Steve sent me last but was great creatine.
My buddy recently brought in some cheaper stuff and for the first time in my life I understood other peoples creatine bloating issues. I swelled up like 6+lbs of water in a week lol.

 

[MrKleen73]

I can't remember which flavor Steve sent me last but was great creatine.
My buddy recently brought in some cheaper stuff and for the first time in my life I understood other peoples creatine bloating issues. I swelled up like 6+lbs of water in a week lol.

I am guessing it was monohydrate eh? I am not even sure which flavor from SNS is the best. I really enjoy all of them a lot. As an addition to other flavors or preworkout I like the Watermelon, Lemon Lime, and Blue Raspberry pretty much equally, but for drinking by itself the grapefruit is my favorite!

 

[LeanEngineer]

but for drinking by itself the grapefruit is my favorite!

Same here! Hard to beat the grapefruit flavor imo!

 

[PolishHamm3r77]

I am guessing it was monohydrate eh? I am not even sure which flavor from SNS is the best. I really enjoy all of them a lot. As an addition to other flavors or preworkout I like the Watermelon, Lemon Lime, and Blue Raspberry pretty much equally, but for drinking by itself the grapefruit is my favorite!

Been getting after it w the Watermelon flavor. I mix it in w 2 scoops of vanilla Casein or 2 scoops of strawberry Iso. It also pairs well w my PWO

 

[MrKleen73]

Been getting after it w the Watermelon flavor. I mix it in w 2 scoops of vanilla Casein or 2 scoops of strawberry Iso. It also pairs well w my PWO

This one is what I am currently using. it does go well with vanilla, and other fruity flavors.

 

[PolishHamm3r77]

This one is what I am currently using. it does go well with vanilla, and other fruity flavors.

I had been using the lemon-lime one but it was out of stock and I was pleasantly surprised with the watermelon

 

[Hyde]

Been getting after it w the Watermelon flavor. I mix it in w 2 scoops of vanilla Casein or 2 scoops of strawberry Iso. It also pairs well w my PWO

If you ever try All Out, as mentioned the flavor is really good - and Blue Hawaiian would go really awesome mixed with a vanilla or strawberry isolate, or probably any protein. Like a tropical crème smoothie preWO!

 

[PolishHamm3r77]

If you ever try All Out, as mentioned the flavor is really good - and Blue Hawaiian would go really awesome mixed with a vanilla or strawberry isolate, or probably any protein. Like a tropical crème smoothie preWO!

Sounds tasty! I use to mix various Gatorade flavors w 2 scoops of vanilla and creatine for my pre and post workout

 

[LeanEngineer]

Sounds tasty! I use to mix various Gatorade flavors w 2 scoops of vanilla and creatine for my pre and post workout

That sounds good! I typically will have a gatorade during my workout as my intra.