akboom87
Well-known member
If you guys get bored I did win the giveaway from strong supplements for the new assault labs wild thing pre workout. Over in the supp log section is the mini log/ review!
gym time 3:30pm - 4:30 pm
2 RIR
BW 223 (checked first thing in the morning)
Bench press
45x10
95x10
135x10
170x8x8
(Sling shot) 205 x10x8
(Sling shot) 185x12
Chest supported DB row
20x12
40x8
60x4x9x9x9
lat pull down
135x4x10x8x8
ez bar preacher curl
30x12
50x10x9x9
cable rope tricep pushdown
25x12
35x8
50x13x9
Barbell shrug
135x12
225x10x10
Wanted to get leg extensions in, but I guess we had a flash back to the 1880’s and the homesteaders had it surrounded.
Wanted to get a session in today was hoping to get it done in the AM but it didn’t work out.
gym time 3:30pm - 4:30 pm
2 RIR
BW 223 (checked first thing in the morning)
Bench press
45x10
95x10
135x10
170x8x8
(Sling shot) 205 x10x8
(Sling shot) 185x12
Chest supported DB row
20x12
40x8
60x4x9x9x9
lat pull down
135x4x10x8x8
ez bar preacher curl
30x12
50x10x9x9
cable rope tricep pushdown
25x12
35x8
50x13x9
Barbell shrug
135x12
225x10x10
Wanted to get leg extensions in, but I guess we had a flash back to the 1880’s and the homesteaders had it surrounded.
Wanted to get a session in today was hoping to get it done in the AM but it didn’t work out.